American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals
Author | : American Heart Association |
Publisher | : Harmony |
Total Pages | : 314 |
Release | : 2015 |
Genre | : Cooking |
ISBN | : 0307888096 |
Download American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals Book in PDF, Epub and Kindle
"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--