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| Author | : M. J. Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 420 |
| Release | : 1998-01-07 |
| Genre | : Cooking |
| ISBN | : 9781565611016 |
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
| Author | : M. J. Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 308 |
| Release | : 1992 |
| Genre | : Cooking |
| ISBN | : 9781565610101 |
With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.
| Author | : M. J. Smith |
| Publisher | : DCI Publishing |
| Total Pages | : 315 |
| Release | : 1990 |
| Genre | : Low-fat diet |
| ISBN | : 9780937721735 |
Here are over 250 quick, sumptuous, and innovative recipes for everything from delectable winter casseroles to refreshing summer desserts--all featuring the latest nutritional facts on lowering cholesterol, calories, fats, and salt.
| Author | : Jean Rogers |
| Publisher | : Rodale Books |
| Total Pages | : 324 |
| Release | : 1995 |
| Genre | : Cooking |
| ISBN | : 9780875962351 |
Quick, low-fat recipes, tips from chefs, preparation times, nutrient analyses, & menu plans.
| Author | : M. J. Smith |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1992-10-20 |
| Genre | : Cooking |
| ISBN | : 9780471346524 |
Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: * A pocket guide to fat grams * Inexpensive ingredient substitutes * A kitchen-tested guide on cutting fat from your favorite recipes * Meat and poultry cooking charts * A sure-fire guide for selecting first-rate produce * Microwave cooking tips * Measurement shortcuts * Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: * Banana Breakfast Muffins * Winter in New England Clam Chowder * Creole Shrimp Salad * No-Fat Fried Chicken * Beef Burgundy in a French Bread Crust * Grilled Halibut with Pineapple Salsa * Coconut Lover's Macaroons * Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2002-11-05 |
| Genre | : Cooking |
| ISBN | : 0609809776 |
If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata
| Author | : Kelly McNelis |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2019-01-08 |
| Genre | : Cooking (Frozen foods) |
| ISBN | : 9781944134136 |
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
| Author | : Margaret Jane Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 436 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9781565610859 |
The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
| Author | : Susan Powter |
| Publisher | : Simon and Schuster |
| Total Pages | : 356 |
| Release | : 1996 |
| Genre | : Cooking, American |
| ISBN | : 0684813173 |
America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.
| Author | : Bryanna Clark Grogan |
| Publisher | : Book Publishing Company (TN) |
| Total Pages | : 196 |
| Release | : 1997 |
| Genre | : Low-fat diet |
| ISBN | : |
A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.
