All-American Low-Fat and No-Fat Meals in Minutes

All-American Low-Fat and No-Fat Meals in Minutes
Author: M. J. Smith
Publisher: Chronimed Publishing
Total Pages: 420
Release: 1998-01-07
Genre: Cooking
ISBN: 9781565611016

Download All-American Low-Fat and No-Fat Meals in Minutes Book in PDF, Epub and Kindle

300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.

Taking the Work Out of Working Out

Taking the Work Out of Working Out
Author: Charles Roy Schroeder
Publisher: Chronimed Publishing
Total Pages: 218
Release: 1994
Genre: Cooking
ISBN: 9781565610491

Download Taking the Work Out of Working Out Book in PDF, Epub and Kindle

366 low-fat brand-name recipes in minutes!

60 Days of Low-fat, Low-cost Meals in Minutes

60 Days of Low-fat, Low-cost Meals in Minutes
Author: M. J. Smith
Publisher: Chronimed Publishing
Total Pages: 308
Release: 1992
Genre: Cooking
ISBN: 9781565610101

Download 60 Days of Low-fat, Low-cost Meals in Minutes Book in PDF, Epub and Kindle

With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.

American Heart Association Meals in Minutes Cookbook

American Heart Association Meals in Minutes Cookbook
Author: American Heart Association
Publisher: Harmony
Total Pages: 370
Release: 2002-11-05
Genre: Cooking
ISBN: 0609809776

Download American Heart Association Meals in Minutes Cookbook Book in PDF, Epub and Kindle

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata

60 Days of Low Fat Low Cost Meals in Minutes

60 Days of Low Fat Low Cost Meals in Minutes
Author: M. J. Smith
Publisher: Wiley
Total Pages: 0
Release: 1992-10-20
Genre: Cooking
ISBN: 9780471346524

Download 60 Days of Low Fat Low Cost Meals in Minutes Book in PDF, Epub and Kindle

Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: * A pocket guide to fat grams * Inexpensive ingredient substitutes * A kitchen-tested guide on cutting fat from your favorite recipes * Meat and poultry cooking charts * A sure-fire guide for selecting first-rate produce * Microwave cooking tips * Measurement shortcuts * Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: * Banana Breakfast Muffins * Winter in New England Clam Chowder * Creole Shrimp Salad * No-Fat Fried Chicken * Beef Burgundy in a French Bread Crust * Grilled Halibut with Pineapple Salsa * Coconut Lover's Macaroons * Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.

Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 324
Release: 1995
Genre: Cooking
ISBN: 9780875962351

Download Prevention's Quick and Healthy Low-fat Cooking Book in PDF, Epub and Kindle

Quick, low-fat recipes, tips from chefs, preparation times, nutrient analyses, & menu plans.

Around the World Low-Fat and No-Fat Meals in Minutes

Around the World Low-Fat and No-Fat Meals in Minutes
Author: Margaret Jane Smith
Publisher: Chronimed Publishing
Total Pages: 436
Release: 1996
Genre: Cooking
ISBN: 9781565610859

Download Around the World Low-Fat and No-Fat Meals in Minutes Book in PDF, Epub and Kindle

The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

All-American Low-fat Meals in Minutes

All-American Low-fat Meals in Minutes
Author: M. J. Smith
Publisher: DCI Publishing
Total Pages: 315
Release: 1990
Genre: Low-fat diet
ISBN: 9780937721735

Download All-American Low-fat Meals in Minutes Book in PDF, Epub and Kindle

Here are over 250 quick, sumptuous, and innovative recipes for everything from delectable winter casseroles to refreshing summer desserts--all featuring the latest nutritional facts on lowering cholesterol, calories, fats, and salt.

C'mon America, Let's Eat!

C'mon America, Let's Eat!
Author: Susan Powter
Publisher: Simon and Schuster
Total Pages: 356
Release: 1996
Genre: Cooking, American
ISBN: 0684813173

Download C'mon America, Let's Eat! Book in PDF, Epub and Kindle

America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.

30 Low-Fat Meals in 30 Minutes

30 Low-Fat Meals in 30 Minutes
Author: Faye Levy
Publisher: Grand Central Publishing
Total Pages: 186
Release: 2009-12-19
Genre: Cooking
ISBN: 044656723X

Download 30 Low-Fat Meals in 30 Minutes Book in PDF, Epub and Kindle

This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.