Active Isolated Stretching
Author | : Aaron L. Mattes |
Publisher | : |
Total Pages | : 174 |
Release | : 2000 |
Genre | : Stretching exercises |
ISBN | : 9780965639613 |
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Author | : Aaron L. Mattes |
Publisher | : |
Total Pages | : 174 |
Release | : 2000 |
Genre | : Stretching exercises |
ISBN | : 9780965639613 |
Author | : Jim Wharton |
Publisher | : Harmony |
Total Pages | : 288 |
Release | : 2019-07-02 |
Genre | : Health & Fitness |
ISBN | : 1984822683 |
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author | : Aaron L. Mattes |
Publisher | : |
Total Pages | : 106 |
Release | : 2016-03-14 |
Genre | : Medical |
ISBN | : 9781506901718 |
Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your body's range of motion. Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators and the National Rehabilitation Association (#039204). Mattes lectures internationally at sports medicine clinics, medical seminars, and massage therapy conventions. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. Mattes serves as a consultant to sports clubs, high school, college and professional athletes and teams. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Mattes is co-author of two books: Pre-Condition, Re-Condition, Re-Habilitation (Shelton, Greninger and Mattes) and Nutrition Therapy for Massage and Physical Therapy Patients (E. Leslie Knight and Mattes). He is the sole author of a number of books on stretching including his 2000-word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint replacements. Keywords: Stretching, Active Isolated Stretching, Aaron Mattes, Flexibility, Stretching Book, Stretching For Sports, Active Stretching, Anti Aging Stretching, Baseball Stretching, Soccer Stretching, Tennis Stretching
Author | : Craig Ramsay |
Publisher | : Simon and Schuster |
Total Pages | : 352 |
Release | : 2012-06-12 |
Genre | : Health & Fitness |
ISBN | : 1607105241 |
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!
Author | : Wolfgang Seiberl |
Publisher | : Frontiers Media SA |
Total Pages | : 144 |
Release | : 2021-07-09 |
Genre | : Science |
ISBN | : 2889669939 |
Author | : Jim Wharton |
Publisher | : Rodale |
Total Pages | : 396 |
Release | : 2003-08-23 |
Genre | : Health & Fitness |
ISBN | : 9781579547035 |
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author | : Jay Blahnik |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0736090363 |
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Author | : Frederick, Ann |
Publisher | : Human Kinetics |
Total Pages | : 240 |
Release | : 2017-05-17 |
Genre | : Health & Fitness |
ISBN | : 1492515876 |
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Author | : JOHN. STIRK |
Publisher | : |
Total Pages | : 196 |
Release | : 2021-01-25 |
Genre | : |
ISBN | : 9781912085712 |
Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'
Author | : Peter Loshin |
Publisher | : Newnes |
Total Pages | : 141 |
Release | : 2013-07-19 |
Genre | : Computers |
ISBN | : 0124104428 |
For those with legitimate reason to use the Internet anonymously--diplomats, military and other government agencies, journalists, political activists, IT professionals, law enforcement personnel, political refugees and others--anonymous networking provides an invaluable tool, and many good reasons that anonymity can serve a very important purpose. Anonymous use of the Internet is made difficult by the many websites that know everything about us, by the cookies and ad networks, IP-logging ISPs, even nosy officials may get involved. It is no longer possible to turn off browser cookies to be left alone in your online life. Practical Anonymity: Hiding in Plain Sight Online shows you how to use the most effective and widely-used anonymity tools--the ones that protect diplomats, military and other government agencies to become invisible online. This practical guide skips the theoretical and technical details and focuses on getting from zero to anonymous as fast as possible. For many, using any of the open-source, peer-reviewed tools for connecting to the Internet via an anonymous network may be (or seem to be) too difficult because most of the information about these tools is burdened with discussions of how they work and how to maximize security. Even tech-savvy users may find the burden too great--but actually using the tools can be pretty simple. The primary market for this book consists of IT professionals who need/want tools for anonymity to test/work around corporate firewalls and router filtering as well as provide anonymity tools to their customers. Simple, step-by-step instructions for configuring and using anonymous networking software Simple, step-by-step instructions for configuring and using anonymous networking software Use of open source, time-proven and peer-reviewed tools for anonymity Plain-language discussion of actual threats and concrete suggestions for appropriate responses Easy-to-follow tips for safer computing Simple, step-by-step instructions for configuring and using anonymous networking software Use of open source, time-proven and peer-reviewed tools for anonymity Plain-language discussion of actual threats, and concrete suggestions for appropriate responses Easy to follow tips for safer computing