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| Author | : Barbara Ann Bushman |
| Publisher | : Human Kinetics |
| Total Pages | : 238 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736056182 |
Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms.--[book cover].
| Author | : Deborah Maragopoulos |
| Publisher | : |
| Total Pages | : |
| Release | : 2022-02-15 |
| Genre | : |
| ISBN | : 9781940112046 |
| Author | : Dr. Peter J. D'Adamo |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2006-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 144068474X |
Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.
| Author | : HAYCOCK |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2025-07-08 |
| Genre | : |
| ISBN | : 9781788607339 |
| Author | : Kate Usher |
| Publisher | : Legend Press Ltd |
| Total Pages | : 83 |
| Release | : 2024-07-30 |
| Genre | : Health & Fitness |
| ISBN | : 1915054044 |
The menopause can challenge even the most stable, loving and supportive relationships: here’s how to make sure yours can survive – and thrive.
| Author | : Hillary Wright, M.Ed., RDN |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 0593135679 |
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
| Author | : Omolola Habib |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-09 |
| Genre | : Health & Fitness |
| ISBN | : |
"Beyond Menopause: Your Playbook for Strength, Vitality, and Purpose in Midlife" by Omolola Habib, NMD, is a transformative guide designed for women navigating the dynamic phase of menopause. Dr. Habib, a skilled practitioner of Naturopathic Medicine and seasoned wellness coach, provides a comprehensive playbook that goes beyond conventional approaches, offering science-backed strategies and empowering mindset shifts. In this insightful book, readers will embark on a journey to understand the physiology of menopause, manage common symptoms, and optimize their overall well-being. Dr. Habib addresses hot flashes, night sweats, and other discomforts while delving into crucial aspects such as bone, brain, heart, and immune health. From sleep and stress management to healthy weight maintenance, this playbook covers it all. The second half of the book is a tactical guide, offering lifestyle "hacks" and interventions for enhanced comfort, happiness, and vitality. Dr. Habib explores practical solutions for physical discomforts, low energy, mood swings, and more, empowering women to thrive rather than just survive through menopause. "Beyond Menopause" also unveils a holistic approach to training and fueling for vitality, considering the changed endocrine environment during and after menopause. The author provides expert guidance on exercise modifications, strength priorities, cardiovascular health, and nutritional needs, enabling readers to play the long game for their health and well-being. Beyond managing symptoms, the book delves into revitalizing relationships, pursuing passions, and redefining purpose. Dr. Habib encourages readers to embrace the opportunities that menopause brings, allowing them to direct newfound energy toward deeply meaningful goals and experiences. The final section, "Your Action Plan," serves as a practical launching pad, helping readers solidify key lessons into customized action plans. With goal-setting worksheets, troubleshooting tips, and accountability hacks, readers can actively apply the insights gained throughout the book to elevate their health, happiness, and purpose. "Beyond Menopause" is not just a guide; it's a companion on the journey to reclaiming vitality and purpose in midlife. Dr. Omolola Habib's expertise and compassionate approach make this book an invaluable resource for women seeking to navigate menopause with resilience, knowledge, and a renewed sense of empowerment. Start your transformative journey today and discover the vibrant future that awaits beyond menopause.
| Author | : Celeste Xamira |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-14 |
| Genre | : Health & Fitness |
| ISBN | : |
Unleash the Power of Menopause with the "Menopause Nutrition Plan" Embark on a transformative journey towards a healthier and more vibrant life as you navigate the intricate landscape of menopause with our groundbreaking guide. In "Menopause Nutrition Plan," we delve deep into the essential elements that will not only redefine your relationship with nutrition but also empower you to conquer the challenges of this significant life phase. Discover Menopause Like Never Before Dive into the core of menopause as we unravel its mysteries in Chapter 1. Understand the phases, hormonal shifts, and typical symptoms that mark this transformative journey. This isn't just a book; it's your roadmap to thriving through change. Nutrition Unveiled: Your Menopause Ally Chapter 2 lays the foundation with nutrition fundamentals tailored for menopause. Learn why nutrition is your steadfast companion during this period and explore the specific nutrient needs crucial for maintaining balance and well-being. Foods That Empower Hormones Chapter 3 unveils the secrets of foods that boost hormones, providing a roadmap to harness their advantages and seamlessly integrate them into your diet. Witness the power of omega-3 fatty acids and explore top food sources for a hormonal symphony. Weight Control Made Simple Navigate the intricacies of weight management during menopause in Chapter 4. From understanding changes in metabolism to practical advice on maintaining a healthy weight, this chapter is your guide to a balanced and vibrant lifestyle. Nourishing Your Bones for Life Chapter 5 focuses on ensuring healthy bones through proper calcium consumption. Explore the risks of osteoporosis, calcium needs, and the role of vital nutrients like Vitamin D in supporting your bone health. Combat Menopausal Symptoms Through Diet Take charge of menopausal symptoms in Chapter 6. From night sweats to mood changes, discover a comprehensive approach using diet to alleviate discomfort and regain control. Gut Health Revolution in Menopause Chapter 7 unveils the connection between digestion and menopause. Embrace the transformative power of gut health with insights into incorporating probiotics and prebiotics into your diet. Blood Sugar Mastery for Hormonal Harmony Chapter 8 is your guide to mastering blood sugar during menopause. Learn about insulin resistance, choose low-glycemic foods, and witness the profound impact of balanced blood sugar on hormonal equilibrium. Synergies of Exercise and Nutrition In Chapter 9, explore the synergy of exercise and nutrition. Uncover the advantages of exercise during menopause, complemented by strategic nutrition choices, paving the way for a harmonious lifestyle. Your Time to Shine: A Convincing Call to Action Transform your menopausal journey with the "Menopause Nutrition Plan." Don't just read about it-experience the rejuvenation of mind and body that comes with informed nutrition choices. Your body deserves the best. Act now, embrace change, and rediscover the vitality that menopause has in store for you! Grab Your Copy Today and Embrace the Power Within!
| Author | : Karen Giblin |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 262 |
| Release | : 2011-07-12 |
| Genre | : Cooking |
| ISBN | : 0738215090 |
From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.
| Author | : Maryon Stewart |
| Publisher | : Duncan Baird Publishers |
| Total Pages | : 276 |
| Release | : 2017-07-20 |
| Genre | : Cooking |
| ISBN | : 1848993374 |
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
