A Year of Daily Calm

A Year of Daily Calm
Author: Kate Hanley
Publisher: National Geographic Books
Total Pages: 260
Release: 2015-12-29
Genre: Body, Mind & Spirit
ISBN: 1426215606

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Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

Daily Calm

Daily Calm
Author: National Geographic
Publisher: National Geographic Books
Total Pages: 468
Release: 2013
Genre: Body, Mind & Spirit
ISBN: 1426211694

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National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

A Year of Meditation

A Year of Meditation
Author: Nora Day
Publisher: Callisto Media, Inc.
Total Pages: 405
Release: 2020-06-30
Genre: Self-Help
ISBN: 1647390478

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Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.

A Year of Inner Peace

A Year of Inner Peace
Author: Tiago Diniz
Publisher: Independently Published
Total Pages: 0
Release: 2023-09-05
Genre:
ISBN:

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"A Year of Inner Peace: Daily Meditations - Volume 1: Awakening Tranquility" Take your first step on a year-long journey to inner peace with Tiago Diniz, a seasoned designer and ardent meditation lover. In "Awakening Tranquility," the inaugural volume of the "A Year of Inner Peace: Daily Meditations" series, Tiago introduces you to the art of mindfulness and the transformative power of daily meditation. Designed to be your daily companion, this book offers 120 meditations, each carefully crafted to guide you toward inner calm and self-discovery. Tiago's unique perspective as a designer infuses these pages with wisdom and an exquisite aesthetic, making this book a feast for the senses and the soul. Within these meditations, you'll find a sanctuary from the hustle and bustle of daily life, a place where you can cultivate a sense of peace, gratitude, and awareness. Tiago's gentle guidance and soothing words will help you navigate the complexities of existence, offering you a moment of respite and reflection each day. "Awakening Tranquility" is more than a book; it's an invitation to embark on a year-long journey of self-discovery and inner peace. Whether new to meditation or a seasoned practitioner, these daily reflections provide a path toward a more serene and mindful existence. Join Tiago as he shares his passion for meditation and mindfulness, and allow this book to guide you as you awaken tranquility within yourself. Embrace the wisdom within these pages, and start your journey towards a life filled with calm, clarity, and profound inner peace.

Everyday Calm

Everyday Calm
Author: Pyramid
Publisher: Pyramid
Total Pages: 384
Release: 2019-04-04
Genre: Self-Help
ISBN: 0753733854

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In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.

A Year of Buddha's Wisdom

A Year of Buddha's Wisdom
Author: Bodhipaksa
Publisher: Sourcebooks, Inc.
Total Pages: 332
Release: 2022-01-04
Genre: Religion
ISBN: 1638782415

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Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.

365 Days of Calm

365 Days of Calm
Author: Yvette Jane
Publisher: Summersdale
Total Pages: 0
Release: 2015-01-08
Genre: Body, Mind & Spirit
ISBN: 9781849536400

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This book offers a daily helping of inspirational quotations and insightful ideas to help you create a calm moment every day and bring you peace and tranquility all year round.

Daily Calm

Daily Calm
Author:
Publisher:
Total Pages:
Release: 2015-03-01
Genre:
ISBN: 9781595307286

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5-Minute Daily Meditations

5-Minute Daily Meditations
Author: Sah D'Simone
Publisher: Sourcebooks, Inc.
Total Pages: 398
Release: 2018-08-07
Genre: Self-Help
ISBN: 1641520744

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Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.

The Mindful Day

The Mindful Day
Author: Laurie J. Cameron
Publisher: Disney Electronic Content
Total Pages: 264
Release: 2018-03-27
Genre: Body, Mind & Spirit
ISBN: 1426218370

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For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.