A Vegan Taste of East Africa

A Vegan Taste of East Africa
Author: Linda Majzlik
Publisher: Jon Carpenter Publishing
Total Pages: 120
Release: 2005
Genre: Cooking
ISBN:

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A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

A Vegan Taste of North Africa

A Vegan Taste of North Africa
Author: Linda Majzlik
Publisher: Jon Carpenter Publishing
Total Pages: 0
Release: 2003
Genre: Cooking, North African
ISBN: 9781897766835

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This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. With influences from East and West African culinary traditions, the cuisine of North Africa is presented in this recipe collection, which provides the vegan cook with an opportunity to experiment with a wide range of crosscultural dishes. Included are recipes for Moroccan pizza, Tunisian vegetable stew, Egyptian chocolate cake, and cardamom coffee.

The East African Cookbook

The East African Cookbook
Author: Shereen Jog
Publisher: Penguin Random House South Africa
Total Pages: 215
Release: 2020-02-01
Genre: Cooking
ISBN: 1432310399

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The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.

Vegan African Cookbook Recipes For Beginners

Vegan African Cookbook Recipes For Beginners
Author: Amina Nkosi
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-02
Genre:
ISBN:

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Embark on a culinary journey that celebrates the vibrant and diverse tapestry of African cuisine with "Vegan African Cookbook Recipes for Beginners." Authored by Amina Nkosi, this ebook invites you to explore the richness of plant-based dishes inspired by the flavors of North Africa, West Africa, East Africa, Central Africa, and Southern Africa. Benefits of this Cookbook: Discover Authentic African Flavors: Immerse yourself in the bold and authentic tastes of African cuisine. From the aromatic spices of Morocco to the comforting stews of Nigeria, each recipe is a celebration of the unique flavors that define the continent. Easy-to-Follow Recipes for All Skill Levels: Whether you're a seasoned chef or a kitchen novice, our cookbook is designed to be accessible to all. Each recipe is carefully crafted with step-by-step instructions, making it easy for beginners to recreate the magic of African kitchens. Healthy and Plant-Based Goodness: Indulge in the health benefits of a plant-based diet without compromising on taste. These recipes are not only delicious but also packed with nutrients, showcasing the variety of plant-based ingredients Africa has to offer. Cultural Appreciation and Sensitivity: Gain a deeper understanding of the cultural significance of each dish. Amina Nkosi approaches the recipes with cultural sensitivity, ensuring that the adaptations to veganism honor the traditions and heritage of African communities. Accessible Ingredients: No need for a special trip to the market. The recipes feature ingredients that are readily available in most grocery stores, allowing you to recreate these flavorful dishes with ease. Versatility in Cuisine: From hearty stews to refreshing salads, the cookbook offers a diverse range of recipes suitable for every occasion. Impress your family and friends with the variety and depth of your culinary skills. Tips, Techniques, and Background Information: Enhance your cooking skills with helpful tips, techniques, and background information provided alongside each recipe. Learn the stories behind the dishes and the cooking methods that make them truly special. Sustainable and Compassionate Cooking: Embrace the ethos of sustainability and compassion. By choosing plant-based meals, you contribute to a more sustainable future and a compassionate approach to food. Culinary Exploration at Your Fingertips: Whether you're craving the warmth of a Moroccan tagine or the spice of West African jollof rice, this ebook puts the diverse and delectable world of African cuisine at your fingertips. A Culinary Adventure Awaits: "Vegan African Cookbook Recipes for Beginners" is not just a collection of recipes; it's an invitation to a culinary adventure. Step into your kitchen and let the flavors of Africa transport you to a world of culinary delight. Unlock the secrets of Vegan African Cuisine and bring the taste of Africa to your home. Amina Nkosi guides you with expertise and passion on a journey that promises joy, health, and a newfound appreciation for the beauty of plant-based cooking. Start your culinary adventure today!

A Vegan Taste of Central America

A Vegan Taste of Central America
Author: Linda Majzlik
Publisher:
Total Pages: 116
Release: 2005
Genre: Cooking
ISBN:

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Exploring traditional customs with dashes of innovation, this vegan cookbook touches on all the abundant ingredients of Central American cuisine. The low-lying plains of Central America, with their rich volcanic soil, offer ideal conditions for a cornucopia of fruits, vegetables, and grains. Packed with recipes calling for okra, yams, avocado, squash, cassava, and other delicacies of the vine, this guide features meal ideas for any hour of the day, and any occasion. The recipes are rich with native, Spanish, and Afro-Caribbean influences and offer appealing options to any vegan looking to boost his/her repertoire of animal-free dishes.

Cooking the East African Way

Cooking the East African Way
Author: Bertha Vining Montgomery
Publisher: Lerner Books [UK]
Total Pages: 76
Release: 2009-06
Genre: Cooking
ISBN: 0761343946

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9 yrs+

A Taste of Africa

A Taste of Africa
Author: Mama G's Kitchen
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-11
Genre:
ISBN:

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Looking For A Cookbook That Will Take Your Taste Buds On A Flavorful Journey Across Africa? Look no further than "A Taste of Africa: Authentic Recipes from Across the Continent of Africa." From savory stews to sweet treats, this cookbook is filled with recipes that will transport you to the vibrant and diverse culinary traditions of Africa. Here are some key features of this book: Authentic recipes from across the continent of Africa, including North Africa, West Africa, East Africa, and Southern Africa. Over 50 mouth-watering recipes that are easy to follow and include step-by-step instructions and full-color photographs. A diverse range of dishes, including vegetarian and vegan options, as well as meat and fish dishes. Tips and tricks for getting the most flavor out of each ingredient, as well as suggestions for how to adjust the recipes to suit your own tastes. An introduction to the history and culture behind each recipe, so you can learn about the traditions and stories that make African cuisine so rich and diverse. Whether you're looking to expand your culinary horizons, impress your friends and family with new and exciting dishes, or simply enjoy the rich and complex flavors of Africa, "A Taste of Africa" is the perfect cookbook for you.

The 30-Minute Vegan's Taste of the East

The 30-Minute Vegan's Taste of the East
Author: Mark Reinfeld
Publisher: Da Capo Lifelong Books
Total Pages: 291
Release: 2010-07-06
Genre: Cooking
ISBN: 0738214167

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Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murray's food. Food Network host and author Ellie Krieger lauds their recipes as "delicious, exciting, healthful, [and] accessible for everyone," while Deborah Madison notes their -- appealing recipes, good information about food and cooking in general [and] surprisingly realistic approaches to thirty-minute cooking -- Now, Reinfeld and Murray turn their skillets to the East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan. Taste of the East also offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

Afro-Vegan

Afro-Vegan
Author: Bryant Terry
Publisher: Ten Speed Press
Total Pages: 226
Release: 2014-04-08
Genre: Cooking
ISBN: 1607745313

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Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Taste of Africa

Taste of Africa
Author: Pierre Ngarambe
Publisher: Independently Published
Total Pages: 0
Release: 2023-05-03
Genre:
ISBN:

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In recent years, there has been a growing interest in vegan and gluten-free diets, and African cuisine offers a wealth of delicious and nutritious options for those who choose to follow these dietary paths. Many African dishes are naturally vegan and gluten-free, making them an ideal choice for those who want to enjoy flavorful, healthy, and satisfying meals without sacrificing taste or authenticity. In this book, we have compiled some vegan and gluten-free recipes from 18 countries in Africa. Each country is represented by two recipes and comes with a backstory, so you can briefly learn about the cultural and historical significance of the dishes you are preparing. Whether you are a seasoned cook or just starting out, I hope that this book will inspire you to explore the incredible world of African cuisine, and that you will enjoy discovering the many delicious and nutritious dishes that the diverse continent has to offer.