A Mindful Year

A Mindful Year
Author: Aria Campbell-Danesh
Publisher: Blackstone Publishing
Total Pages: 762
Release: 2019-09-10
Genre: Self-Help
ISBN: 1982502010
GET BOOK

Download A Mindful Year Book in PDF, Epub and Kindle

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations. The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity. Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.

The Knit Vibe

The Knit Vibe
Author: Vickie Howell
Publisher: Abrams
Total Pages: 216
Release: 2019-10-08
Genre: Crafts & Hobbies
ISBN: 1683356683
GET BOOK

Download The Knit Vibe Book in PDF, Epub and Kindle

A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more. Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves). “From inspirational interviews with kniteratti including Kaffe Fassett, Erika Knight, former Vogue Knitting editor Trisha Malcolm, Diva Zappa, and Siedah Garrett to yoga poses, vitamins, and rituals for stitcher-specific self care, The Knit Vibe is like your coolest, Palo Santo-burning girlfriend who also knows her way around two-color brioche.” —Vogue Knitting “Not like anything you’ve seen in a knitting book before.” —CraftGossip “The chapters on intentions and community enhance the stitch-by-stitch joy that all makers know.” —Yarn Market News

No Worries

No Worries
Author: Lily Murray
Publisher:
Total Pages:
Release: 2018
Genre:
ISBN: 9781610677103
GET BOOK

Download No Worries Book in PDF, Epub and Kindle

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

The Headspace Guide to... Mindful Eating

The Headspace Guide to... Mindful Eating
Author: Andy Puddicombe
Publisher: Hodder
Total Pages: 235
Release: 2012-05-24
Genre: Body, Mind & Spirit
ISBN: 1444722247
GET BOOK

Download The Headspace Guide to... Mindful Eating Book in PDF, Epub and Kindle

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

How to Tame My Anxiety Monster

How to Tame My Anxiety Monster
Author: Melanie Hawkins
Publisher:
Total Pages:
Release: 2020-05-22
Genre:
ISBN: 9781734165081
GET BOOK

Download How to Tame My Anxiety Monster Book in PDF, Epub and Kindle

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

The Mindful School

The Mindful School
Author: Patricia A. Jennings
Publisher: Guilford Publications
Total Pages: 286
Release: 2019-07-26
Genre: Education
ISBN: 146253998X
GET BOOK

Download The Mindful School Book in PDF, Epub and Kindle

Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.

Mindful Embroidery

Mindful Embroidery
Author: Charles Henry
Publisher: Page Street Publishing
Total Pages: 286
Release: 2020-09-01
Genre: Crafts & Hobbies
ISBN: 1645670538
GET BOOK

Download Mindful Embroidery Book in PDF, Epub and Kindle

Embroider Your Stress Away Escape the chaos of everyday life by embroidering yourself a romantic and tranquil getaway. Allow Charles Henry and Elin Petronella to whisk you away to the calming villas of the French countryside. Discover the hidden gems of Paris, stroll down the colorful tiled streets of Lisbon or float along the canals of Venice. Let go of your worries stitch by stitch through these 20 delightful European scenescapes inspired by Charles and Elin’s favorite places throughout Europe. Beginners can confidently complete any design in this book using five common and simple embroidery stitches. As leaders in the modern hand embroidery movement, Charles and Elin invite you to let go of perfectionism and instead slow down, unwind and enjoy the meditative process of creating something gorgeous one stitch, and breath, at a time. For a printable download of the pattern design templates, please email Charles at [email protected].

Mindful Universe

Mindful Universe
Author: Henry P. Stapp
Publisher: Springer Science & Business Media
Total Pages: 193
Release: 2007-07-20
Genre: Body, Mind & Spirit
ISBN: 3540724133
GET BOOK

Download Mindful Universe Book in PDF, Epub and Kindle

The classical mechanistic idea of nature that prevailed during the eighteenth and nineteenth centuries was essentially mindless: the physically described aspects of nature were asserted to be completely determined by prior physically described aspects alone, with conscious experiences entering only passively. In the last century these classical concepts were found inadequate. In the new quantum mechanics theory, conscious experiences enter into the dynamics in specified ways not fixed by physically described aspects alone.

Once More A Mindful Gatherin'

Once More A Mindful Gatherin'
Author: JD Eident
Publisher: Lulu.com
Total Pages: 256
Release: 2012-01-01
Genre: Poetry
ISBN: 146754499X
GET BOOK

Download Once More A Mindful Gatherin' Book in PDF, Epub and Kindle

"Once More A Mindful Gatherin' is a collection of simple rhyming verses mingled with some inciteful prose. A varied collection of subjects dealing with the common plight of man are addressed in thoughtful rhyme.

Right Here with You

Right Here with You
Author: Andrea Miller
Publisher: Shambhala Publications
Total Pages: 242
Release: 2011-08-09
Genre: Self-Help
ISBN: 1590309049
GET BOOK

Download Right Here with You Book in PDF, Epub and Kindle

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth