A Book of Sleep

A Book of Sleep
Author: Il Sung Na
Publisher: Knopf Books for Young Readers
Total Pages: 28
Release: 2013-06-26
Genre: Juvenile Fiction
ISBN: 038537464X

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When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

The Book of Sleep

The Book of Sleep
Author: Haytham El Wardany
Publisher:
Total Pages: 168
Release: 2021-08-15
Genre:
ISBN: 9780857429537

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Now in paperback, The Book of Sleep is a landmark in contemporary Arabic literature. What is sleep? How can this most unproductive of human states--metaphorically called death's shadow or considered the very pinnacle of indolence--be envisioned as action and agency? And what do we become in sleep? What happens to the waking selves we understand ourselves to be? Written in the spring of 2013, as the Egyptian government of President Mohammed Morsi was unraveling in the face of widespread protests, The Book of Sleep is a landmark in contemporary Arabic literature. Drawing on the devices and forms of poetry, philosophical reflection, political analysis, and storytelling, this genre-defying work presents us with an assemblage of fragments that combine and recombine, circling around their central theme but refusing to fall into its gravity. "My concern was not to create a literary product in the conventional sense, but to try and use literature as a methodology for thinking," El Wardany explains. In this volume, sleep shapes sentences and distorts conventions. Its protean instability throws out memoir and memory, dreams and hallucinatory reverie, Sufi fables and capitalist parables, in the quest to shape a question. The Book of Sleep is a generous and generative attempt to reimagine possibility and hope in a world of stifling dualities and constrictions.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Woman's Book of Sleep

The Woman's Book of Sleep
Author: Amy R. Wolfson
Publisher: New Harbinger Publications
Total Pages: 0
Release: 2001
Genre: Sex factors in disease
ISBN: 9781572242494

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Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.

The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep
Author: Beth Wyatt
Publisher: Rock Point
Total Pages: 131
Release: 2020-08-04
Genre: Health & Fitness
ISBN: 0760367426

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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Buddha's Book of Sleep

Buddha's Book of Sleep
Author: Joseph Emet
Publisher: Hay House, Inc
Total Pages: 161
Release: 2012
Genre: Health & Fitness
ISBN: 1781800812

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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Clumsy Nelson

Clumsy Nelson
Author: Serena Lane Ferrari
Publisher: Save The Planet Books
Total Pages: 58
Release: 2020-09-24
Genre: Juvenile Fiction
ISBN:

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Nelson, once the clumsiest seal in the sea, is always needing his friends to get him out of trouble. When his friends are trapped, can Nelson find bravery inside himself and save the day? Follow his journey in this modern fairytale to find out. Poor Clumsy Nelson, he’s always stumbling, bumping or crashing in the plastic polluted sea. We all have times where we feel uncomfortable about who we are. Being clumsy isn’t always easy. Nelson is a master in getting into trouble. But when a terrible danger captures his friends, Nelson discovers he can DO IT. Clumsy Nelson is a message of positive self-esteem, courage, perseverance, and friendship for any child who has trouble finding the hero inside. Clumsy Nelson is also a fun and engaging adventure into environmental awareness, published by Save the Planet Books. “An inspiring and beautifully illustrated picture book that teaches kids about courage and determination.” - Kate Lobs, teacher. A story that inspires kids of all ages to never give up and empowers them to find the hero inside.

Right Before Sleep

Right Before Sleep
Author: Miro Tartan
Publisher:
Total Pages: 34
Release: 2020-12-02
Genre:
ISBN: 9781913691035

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The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

The Mystery of Sleep

The Mystery of Sleep
Author: Meir Kryger
Publisher: Yale University Press
Total Pages: 343
Release: 2017-03-21
Genre: Health & Fitness
ISBN: 0300227825

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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Please Don't Wake the Animals

Please Don't Wake the Animals
Author: Mary Batten
Publisher: Peachtree Publishing Company
Total Pages: 0
Release: 2008
Genre: Sleep behavior in animals
ISBN: 9781561453931

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All people sleep. So do all other mammals. Birds sleep, too. Even snakes, fish, and insects have a way of sleeping. How different animals sleep on land, in water, and in the air-and the special ways they do it-is the subject of this fascinating book for young readers. Using accessible language and scientifically accurate terms, author Mary Batten shows how animals sleep in very different ways and for various lengths of time depending on their size, their physiology, and their habitat. From three-toed sloths hanging from tree branches to dolphins dozing near the ocean's surface, Batten presents a rich variety of wildlife and animal behavior. Additional information about the featured animals as well as simple explanations of terms such as hibernation and torpor are included in sidebars throughout the book. Enhancing the text are illustrator Higgins Bond's vivid, realistic wildlife illustrations feature animals in their natural environments.