The Ultimate Beginner's Guide to Parkour

The Ultimate Beginner's Guide to Parkour
Author: Alexander Diaz
Publisher:
Total Pages: 24
Release: 2019-12-07
Genre:
ISBN: 9781672423625
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I'm talking about parkour Yeah. That sport where you jump from buildings and vault over walls. Many men are drawn to parkour even if they're not entirely sure what it is. It's captivating to see someone move through an environment in ways we had previously not conceived of, and inspiring to witness the human body pushing the very limits of its capabilities. Plus, it just looks like so much fun and it seems like an important skill to have during the zombie apocalypse when you'll need to be able outrun a pack of vicious brain-eaters (depending on your theory of their bipedal capabilities, of course).

A Beginner's Guide to Parkour

A Beginner's Guide to Parkour
Author: Jeff Boyer
Publisher: Createspace Independent Publishing Platform
Total Pages: 78
Release: 2014-09-26
Genre:
ISBN: 9781502515803
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Learn to Run Free, Have Fun, and Shape Your Life Feeling free. Is there a better feeling than that? It is there anything better than feeling your body testing its limits, showing off incredibly abilities like a finely-honed machine? In our 9 to 5 lifestyles, many of us don't get to experience the exhilarating freedom of free running. Our bodies are chained to desks, our spirits are slave to a clock. But deep down in each one of us we have that ability to break free, to test our limits. Parkour tests these abilities, test the absolute limits of the human body. And the results are absolutely remarkable. When you train in parkour, massive changes happen for you both physically and mentally. You get back in touch with how incredible our natural bodies are, how many of us are being held back from our true potential because of our modern lifestyle. And the best thing, nothing is quite as exhilarating and exciting as parkour. Jeff Boyer serves as your guide through the world of parkour, offering you the ultimate training, teaching you how to not only prepare yourself physically for the rigors of parkour, but also mentally. Break free today, and let parkour take you to a physical level of fitness you have never reached before.

Free Running

Free Running
Author: Zach Rucker
Publisher:
Total Pages: 68
Release: 2014-08-24
Genre: Extreme sports
ISBN: 9781500937584
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Master the Art of Movement Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this. Parkour is an art of movement that has its roots in France. It is a practice that demands a high level of discipline. Free running does not view objects in the urban environment as buildings, sidewalks, and railings; it views these objects as opportunities. In training in free running, one is able to increase their physical abilities dramatically, from flexibility to strength to agility. Free running is the ultimate exercise. And the best part is that doing it is incredibly fun. Noted free runner Zach Rucker guides you through the amazing world of free running, teaching you how to train to be a free runner as well as running through the basic moves and a few of the more advanced moves. Learning about the benefits of free running has never been easier!

Parkour

Parkour
Author: Jason Jones
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-04-27
Genre: Extreme sports
ISBN: 9781514831236
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So you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10-foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that? The aim of this book is to get a complete beginner up and running in the basic elements of parkour.

Parkour

Parkour
Author: Zach Rucker
Publisher:
Total Pages: 72
Release: 2016-07-15
Genre:
ISBN: 9781535294591
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Experience Parkour: The Fun Workout You Can Do Anywhere!So many people are enslaved to their job, spending most of their working life chained to a desk and confined to a cubicle. Our bodies slowly deteriorate with this constant lack of movement, this sedentary lifestyle. Our bodies are amazing pieces of machinery, engineered to accomplish incredible physical movements, however most of us no longer get to experience this level of physicality. We take our bodies for granted, never pushing our limits while truly experiencing our environment.Parkour is the antithesis of this stationary, modern lifestyle that many have fallen trapped to. It offers us freedom, to once again be physical, to be able to not just embrace movement, but to love how our body moves, and how our body overcomes obstacles. Parkour - A Beginner's Guide to Training and Excelling in the Art of Movement doesn't want to just get you moving, it wants you to experience your body in a completely new way, helping you both hone your physicality as well as significantly improve your mental game. Take your first step to freedom and learn how parkour truly is the art of movement.

Basic Parkour

Basic Parkour
Author: Sam Fury
Publisher: Survival Fitness
Total Pages: 38
Release: 2019-08-12
Genre: Sports & Recreation
ISBN: 9781925979244
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Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basics you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills! Get it now!

Parkour Strength Training

Parkour Strength Training
Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2016
Genre: Extreme sports
ISBN: 9781517670894
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In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Essential Parkour Training

Essential Parkour Training
Author: Sam Fury
Publisher: SF Nonfiction Books
Total Pages: 164
Release:
Genre: Sports & Recreation
ISBN:
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Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.

Basic Parkour

Basic Parkour
Author: Sam Fury
Publisher: SF Nonfiction Books
Total Pages: 34
Release:
Genre: Sports & Recreation
ISBN:
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For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now.

The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
Total Pages: 332
Release: 2013-11-15
Genre: Sports & Recreation
ISBN: 1782550208
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The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.