90-Day Gratitude Challenge

90-Day Gratitude Challenge
Author: Lucid Notebooks
Publisher:
Total Pages: 96
Release: 2019-10-21
Genre:
ISBN: 9781701526884
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It's easy to be frustrated by all the things you don't have. The cure is to appreciate all the things you do have. And, you have plenty of things in your life to be thankful for. Cultivating gratitude has already been shown to be an extremely effective tool for reaching all kinds of goals and improving the quality of life. You may be struggled at first coming up with what you are grateful for. Instead of looking for life changing, BIG things you need to focus on all the LITTLE things. For example, you can appreciate the chair you are sitting on as you read this book description. While thinking about and reminding yourself of all the wonderful things in your life is very effective, you can boost the effectiveness by writing in a journal each day. It can help you identify things that would otherwise go unnoticed, such as the influences behind your feelings and behavior. It can also boost your overall sense of gratitude and your sensitivity to all that you have to be grateful for. This journal contains 90 days of prompts for you to write in. Unless you get carried away, it shouldn't take you more than about ten minutes. Your life is better than you realize, and you have a lot to be grateful for. A little bit of time spent on gratitude each day on this guided thankfulness journal will have a lasting effect on your life. Take action and be consistent on this 90-day gratitude challenge by completing the guided journal. Start writing and keep writing to jump start your positive lifestyle. The gratitude journal features: Perfect bound Unique glossy paperback cover High quality white paper Dimensions: 6" x 9"

The 90-Day Gratitude Journal

The 90-Day Gratitude Journal
Author: S. J. Scott
Publisher:
Total Pages: 122
Release: 2018-07-30
Genre:
ISBN: 9781946159151
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INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

30-Day Gratitude Challenge

30-Day Gratitude Challenge
Author: Stephen Radentz
Publisher:
Total Pages: 0
Release: 2021-06-24
Genre:
ISBN: 9781736593066
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5 Minute Girls Gratitude Journal

5 Minute Girls Gratitude Journal
Author: Gratitude Daily
Publisher:
Total Pages: 104
Release: 2020-04-06
Genre: Juvenile Nonfiction
ISBN: 9781952016165
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This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

30-Day Gratitude Challenge

30-Day Gratitude Challenge
Author: Stephen Radentz
Publisher:
Total Pages:
Release: 2021-06-24
Genre:
ISBN: 9781736593059
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90 day Gratitude journal

Gratitude

Gratitude
Author: Insight Editions
Publisher: Mandala Publishing
Total Pages: 24
Release: 2018-11-13
Genre: Body, Mind & Spirit
ISBN: 1683835506
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Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

My Gratitude Journal

My Gratitude Journal
Author: Richard Butler
Publisher: Independently Published
Total Pages: 104
Release: 2018-11-05
Genre:
ISBN: 9781730917332
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I get it!You think life is unfair, you think nothing is going your way, but have you stopped and thought about the great things that you have and all the amazing things that happen to you each and every day.I am serious you have a great life but you've just not stopped to take stock of it.If you're up for it I challenge you to my 90 day gratitude challenge.All you have to do is find 2 things that you re grateful for each and every day - sounds simple right?Are you ready to take me up on the challenge?

90-Day Gratitude Journal

90-Day Gratitude Journal
Author: Bento Leal, 3rd
Publisher:
Total Pages:
Release: 2021-03-15
Genre:
ISBN: 9780578860633
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A journal for the reader to write down who and what they are grateful for each day for 90 days. The goal is to develop an ongoing and ever-deepening attitude of gratitude in their life.

The 90-Day Gratitude Journal

The 90-Day Gratitude Journal
Author: Sunchine Macson
Publisher:
Total Pages: 114
Release: 2020-03-08
Genre:
ISBN:
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CONSTRUCT A POWERFUL HABIT: It's not tough to add appreciation to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning thankfulness journaling into one of your preferred daily habits.ACCEPT POSITIVITY: The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can utilize it to focus your attention on what is going right in your life rather of concentrating on whatever that's going incorrect. You can use it to pause for a couple of minutes every day and truly value all that you have.PRACTICE SIMPLICITY: With this journal, you'll address 3 concerns, which will not take more than ten minutes of your time. Two of the prompts will be the same every day, however the 3rd will be a "wild card" question that challenges you to consider a specific aspect of your life.INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS: Do you frequently feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and devastating world events. The remedy to our distress isn't the newest thing, the latest diet trend, or the next accomplishment. The remedy is thankfulness. Appreciation for what you have today. Thankfulness for individuals in your life. Gratitude for all good ideas that are readily available to you in this minute.And the most basic way to practice gratitude is to turn it into an everyday habit-- specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness.Start TODAY with "The 90-Day Gratitude Journal"Take that initial step today towards practicing appreciation To start, scroll to the top of the page and pick the buy now button, to buy your copy today.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
Total Pages: 241
Release: 2018-10-02
Genre: Cooking
ISBN: 0525577238
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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.