7 Weeks To 300 Sit Ups
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| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2012-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1612430732 |
Download 7 Weeks to 300 Sit-Ups Book in PDF, Epub and Kindle
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 161243049X |
Download 7 Weeks to 300 Sit-Ups Book in PDF, Epub and Kindle
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.
| Author | : Steve Speirs |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2009-06 |
| Genre | : Health & Fitness |
| ISBN | : 1569757070 |
Download 7 Weeks to 100 Push-Ups Book in PDF, Epub and Kindle
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-01-10 |
| Genre | : Education |
| ISBN | : 1612430260 |
Download 7 Weeks to Getting Ripped Book in PDF, Epub and Kindle
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 121 |
| Release | : 2011-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569759480 |
Download 7 Weeks to 50 Pull-Ups Book in PDF, Epub and Kindle
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2013-03-05 |
| Genre | : Cooking |
| ISBN | : 1612431224 |
Download 7 Weeks to 10 Pounds of Muscle Book in PDF, Epub and Kindle
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2013-07-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1612431925 |
Download 7 Weeks to a 10K Book in PDF, Epub and Kindle
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 114 |
| Release | : 2013-07-30 |
| Genre | : Health & Fitness |
| ISBN | : 1612431305 |
Download Medicine Ball Workouts Book in PDF, Epub and Kindle
Details medicine ball exercises for beginners and advanced athletes.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2012-07-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1612430937 |
Download Ultimate Jump Rope Workouts Book in PDF, Epub and Kindle
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2012-08-14 |
| Genre | : Health & Fitness |
| ISBN | : 1612430961 |
Download 7 Weeks to a Triathlon Book in PDF, Epub and Kindle
Following the success of the first three 7 Weeks books, this book tackles one of the great sports challenges anyone can embark upon, a triathlon, in just 7 weeks of training. It's simple, daily schedule for 7 weeks allows readers to go from a basic fitness level to athlete.
