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| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2013-03-05 |
| Genre | : Cooking |
| ISBN | : 1612431224 |
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-01-10 |
| Genre | : Education |
| ISBN | : 1612430260 |
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 121 |
| Release | : 2011-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569759480 |
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 196 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : 9780399513404 |
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 144 |
| Release | : 2013-07-16 |
| Genre | : Health & Fitness |
| ISBN | : 1612431623 |
TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
| Author | : Steve Speirs |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2009-06 |
| Genre | : Health & Fitness |
| ISBN | : 1569757070 |
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 178 |
| Release | : 2014-02-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1612432301 |
FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 200 |
| Release | : 2014-03-11 |
| Genre | : Health & Fitness |
| ISBN | : 1612432506 |
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 178 |
| Release | : 2013-06-11 |
| Genre | : Health & Fitness |
| ISBN | : 1612431658 |
Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
| Author | : Tom Venuto |
| Publisher | : Random House Canada |
| Total Pages | : 389 |
| Release | : 2013-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
