7-Day Detox Miracle

7-Day Detox Miracle
Author: Peter Bennett, N.D.
Publisher: Harmony
Total Pages: 400
Release: 2011-05-25
Genre: Health & Fitness
ISBN: 0307794342
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Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

The Fast Track Detox Diet

The Fast Track Detox Diet
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Harmony
Total Pages: 322
Release: 2010-04-14
Genre: Health & Fitness
ISBN: 030748467X
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What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

7-Day Detox Challenge

7-Day Detox Challenge
Author: Challenge Self
Publisher: Challenge Publishing
Total Pages: 70
Release: 2016-06-20
Genre: Health & Fitness
ISBN:
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Take Your "7-Day Detox Challenge" Detox Your Body in 7 Days Why are you reading this? Because: - You get bloated all the time and it's weighting you down. - You find yourself constantly fatigue, dizzy, and distracted. - You easily suffer from bad mood, annoyance, and aches. - You experience skin problems such as sore, itch, and irritation. - You feel your body is out of balance from its proper working state. Many of these symptoms, as well as others (e.g., bad breath) can be signs that disease-causing toxins have built up in your body. Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could—and that's where detoxification comes in. Detox is a process that accelerates the body’s natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification. Now, approaching a detox may seen overwhelming and take months to perform—however, it is perfectly doable one day at a time for only seven days and will leave you feeling better and even looking better in no time! With the "7-Day Detox Challenge," you get a simple daily plan for detox of one organ or system in a specific order that yields the maximum result: - Colon Detox: hydrotherapy and natural oral treatments - Liver Detox: special smoothie and follow-up diet - Lymphatic System Detox: deep surface cleansing - Kidneys Detox: simple homemade juice treatment - Lungs Detox: soothing tea and follow-up foods - Skin Detox: natural topical, water, and healthy foods - Total Body Detox: overall purge and final wrap-up Each daily regimen offers lists of healthy foods and methods for cleansing that day’s system. No expensive or hard-to-find products are used—just fresh, healthy foods, clean water, soap, and other things you can find in your home or local stores. Helpful tips are also offered for continuing to benefit from healthier living, including diet, exfoliation of the skin, and periodic detox about every 3 months. The plan is explained for the average person with no special medical training. Simply follow it one day at a time, step by step, for 7 days—and enjoy better health through detox. You can do this!

The 7 Day Detox Cleanse Diet

The 7 Day Detox Cleanse Diet
Author: Jennifer Lins
Publisher: CreateSpace
Total Pages: 54
Release: 2014-04-28
Genre: Health & Fitness
ISBN: 9781499799859
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The 7 Day Detox Cleanse Diet Program This book contains both short-term and long-term step by step of detoxification in the right and proper methods. Even you are busy, you can still be healthy and lose weight easily by just following the 7 Days Detox Cleanse Program in this book. This 7 days Detox Cleanse Diet book will provide meal plan for 7 days. You will know step by step what to eat for breakfast, lunch, dinner, and snack. This plan is easy to follow, easy to prepare, and easy for busy people like you! Here Is A Preview Of What You'll Learn... * Where do Toxins Come From? * What is Detox Cleanse? * Why Do I Need Detox Cleanse? * Short-Term Detox Cleanse Program * Long-Term Detox Cleanse Program * Why 7 Days Detox Cleanse Program? * The 7 Days Detox Cleanse Program (Day 1 - Day 7) * The Promise to Lose Weight Up to 10 Pounds * Motivation Tips - Never Get Fat Again

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Total Pages: 244
Release: 2014-02-25
Genre: Health & Fitness
ISBN: 0316229989
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The 7-Day Diet Cleanse

The 7-Day Diet Cleanse
Author: Dr Rita Brooks
Publisher: Independently Published
Total Pages: 0
Release: 2022-08-27
Genre:
ISBN:
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INTRA-CELLULAR CLEANSING APPROACH TO RAPID WEIGHT LOSS, IMPROVED HEALTH, AND REVERSE AGING Over the years, celebrities and influencers have turned 7 day detox plans into one of the 'quick fix' diets that works fast to lose weight. But detoxing is certainly not an easy option and won't be for everyone, as these diet plans are unlike many of the others out there. Popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8 for example, require timed eating and calorie counting, while detox diet plans are a total shift in the way you consume nutrients. A 7 day detox plan is essentially a 'clean eating programme' and involves eating significantly more fresh fruits and vegetables, to help 'cleanse' substances from the body. Clean eating is about whole or minimally processed foods-ones that are as close to their natural form as possible. Ultra-processed foods have been linked to a number of health problems, like infertility and cancer, and have also been deprived of the nutrients needed to support overall health. Switching to a diet heavy in fruits and vegetables can curb or prevent conditions like diabetes, heart disease and high blood pressure-plus, it can also help you lose weight and make your skin and hair look healthier. Sample Recipe: Slow-Cooker Vegetable Soup Ingredients 1 medium onion, chopped 2 medium carrots, chopped 2 stalks celery, chopped 12 ounces fresh green beans, cut into 1/2-inch pieces 4 cups chopped kale 2 medium zucchini, chopped 4 Roma tomatoes, seeded and chopped 2 cloves garlic, minced 2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed 4 cups low-sodium chicken broth or low-sodium vegetable broth 1 Parmesan rind (optional) 2 teaspoons salt 1/2 teaspoon ground pepper 2 teaspoons red-wine vinegar 8 teaspoons prepared pesto Want to discover more nourishing recipes? Read this book now.

7-Day Apple Cider Vinegar Cleanse

7-Day Apple Cider Vinegar Cleanse
Author: JJ Smith
Publisher: Simon & Schuster
Total Pages: 176
Release: 2019-12-24
Genre: Health & Fitness
ISBN: 1982118075
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JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

The 17 Day Diet

The 17 Day Diet
Author: Dr Mike Moreno
Publisher: Simon and Schuster
Total Pages: 323
Release: 2011-05-12
Genre: Health & Fitness
ISBN: 0857207040
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Clean

Clean
Author: Alejandro Junger
Publisher: Harper Collins
Total Pages: 310
Release: 2009-05-12
Genre: Health & Fitness
ISBN: 0061735329
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How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publisher: HarperCollins
Total Pages: 458
Release: 2016-04-12
Genre: Cooking
ISBN: 0062378708
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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.