500 Low Fat Fruit and Vegetable Recipes

500 Low Fat Fruit and Vegetable Recipes
Author: Schlesin
Publisher: Random House Value Pub
Total Pages:
Release: 1997-11-01
Genre: Cooking
ISBN: 9780517197738

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500 Low-Fat Fruit and Vegetable Recipes

500 Low-Fat Fruit and Vegetable Recipes
Author: Sarah Schlesinger
Publisher: Villard
Total Pages: 0
Release: 1995-04
Genre: Cooking (Fruit)
ISBN: 9780679761730

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Previously published as: The garden variety cookbook.

500 (Practically) Fat-Free One-Pot Recipes

500 (Practically) Fat-Free One-Pot Recipes
Author: Sarah Schlesinger
Publisher: Villard
Total Pages: 486
Release: 2013-06-05
Genre: Cooking
ISBN: 0307834360

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In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

500 More Fat-Free Recipes

500 More Fat-Free Recipes
Author: Sarah Schlesinger
Publisher: Villard Books
Total Pages: 470
Release: 1998
Genre: Cooking
ISBN: 9780679445180

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"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 Fat Free Recipes

500 Fat Free Recipes
Author: Sarah Schlesinger
Publisher: Villard
Total Pages: 465
Release: 2013-06-05
Genre: Cooking
ISBN: 0307834352

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As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

Fruit Recipes Territory

Fruit Recipes Territory
Author: Ms. Fruit
Publisher:
Total Pages: 200
Release: 2017-08-17
Genre:
ISBN: 9781974674961

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Let's color your own healthy dishes by fruits and vegetables! Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! Why not! Because fruits and vegetables are two cleanest food choices you should eat every day! They not only provide essential nutrients for your body such as fiber, vitamin C, vitamin A, potassium, folic acid, magnesium, but also make your daily dishes become more delicious, attractive and eye- catching. So, let's make your meals be colorful with Ms. Fruit in "Fruit Recipes Territory Vol. 1" with the parts listed below: Get Started with 3 AWESOME Gift Chapter 1: 3 Super Delicious, Nutritious And Easy Recipes For Detox Drinks From Fruits And Vegetables To Make Chapter 2: Tips For Choosing Some Kinds Of Fruits Chapter 3: Pineapple Recipes Chapter 4: Peach Recipes Chapter 5: Coconut Recipes Eating a diet with plenty of vegetables and fruits has been linked to improved your health, and for other good reasons. They are loaded with antioxidants, vitamins, fiber, minerals, which have function to protect against chronic diseases such as cancer, and heart disease. Fruit and vegetables are also low in calories, making them become the best choice for your fat loss. In the book, you are not only provided thousands of fruits and vegetables recipes, but also given numerous tips and tricks to live longer and healthy, ways to choose fresh and delicious fruits and vegetables, etc. In addition, "Fruit Recipes Territory Vol. 1" also has a very interesting part that I will let you discover by yourself. Today is a nice day, so let's get a random recipe in "Fruit Recipes Territory Vol. 1" to make your meal become really colorful and healthy! You also see more recipes of many different types of fruit and vegetable recipes such as: Bean Recipes Mushroom Recipes Avocado Recipes Citrus Recipes Asparagus Recipes Bok Choy Recipes ... in my huge fruits and vegetables series called: "Fruit and Vegetable Land"! Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook I really hope that each book in the series will go with you on the way to touch the clean eating, healthy lifestyle, and be always your best friend in your little kitchen. Let's live happily and healthy every day! Love you all, Enjoy the book, Ms. Fruit - Founder of "Fruit and Vegetable Land" Series Tags: coconut cookbook, coconut flour cookbook, coconut oil cookbook, coconut flour recipes, peaches cookbook, pineapple cookbook,U.S. Regional, Hawaii pineapple recipes, coconut oil book, coconut oil recipes, coconut book, cooking with coconut, coconut cooking book, coconut cake book, coconut diet cookbook, coconut recipe book, coconut recipes, coconut milk recipes, coconut flour recipe book, Drinks & Beverages, Juices & Smoothies

The Garden Variety Cookbook

The Garden Variety Cookbook
Author: Sarah Schlesinger
Publisher:
Total Pages: 366
Release: 1992
Genre: Cooking
ISBN: 9780679400059

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Devised by gourmet nutritionist Sarah Schlesinger according to the new recommendations set forth by the National Cancer Institute, The Garden Variety Cookbook offers an overall diet strategy to defend the entire family against disease. Includes a complete nutritional analysis of each recipe, and advice on how to buy and store fresh produce.

1,001 Low-Fat Vegetarian Recipes

1,001 Low-Fat Vegetarian Recipes
Author: Linda R. Yoakam
Publisher: Agate Publishing
Total Pages: 722
Release: 2009-03-01
Genre: Cooking
ISBN: 1572846356

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A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres

500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres
Author: Sarah Schlesinger
Publisher:
Total Pages: 466
Release: 1995
Genre: Cooking
ISBN: 9780679432784

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"The first book to bring appetizer preparation into the age of low-fat and fat-free cooking, 500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors d'Oeuvres offers the contemporary cook five hundred ethnically diverse, elegant, and versatile recipes for every occasion." "Schlesinger began a dramatic reduction of her family's fat and cholesterol intake twelve years ago as part of a program to reverse her husband's chronic heart disease. Here, responding to the dearth of appetizer and snack recipes that meet the demands of a fat-conscious diet, she has formulated her own collection of dishes that utilize fresh produce, a full array of seasonings, and unusual combinations in place of fat-laden ingredients." "The five hundred recipes include vegetable and fruit appetizers, canapes, dumplings, tortillas, pizzas, nachos, seafood and poultry appetizers, dips, spreads, grilled appetizers, chips, snacks, and sweets. You'll find Potato Skins with Chile Salsa, Chicken Salad with Snow Peas, Spiced Shiitake Mushrooms, Cherry Tomatoes with Crab, Steamed Broccoli and Shrimp with Oyster Sauce, and Zucchini Rounds with Red Pepper Filling." "Schlesinger also offers the tools you'll need to prepare low-fat and fat-free appetizers. She includes sample appetizer menus, guides to entertaining with appetizers and estimating appetizer quantities, and helpful lists of equipment, supplies, and kitchen tools for making and serving appetizers. You'll find a glossary of the healthy ingredients used in the recipes and a guide to shopping for and preparing fifty fast, fast, fast appetizers. A nutritional analysis follows each recipe."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 Low Glycemic Index Recipes

500 Low Glycemic Index Recipes
Author: Dick Logue
Publisher: Quarto Publishing Group USA
Total Pages: 513
Release: 2010-06-01
Genre: Cooking
ISBN: 1616738529

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A resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes. 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.