5 to 1

5 to 1
Author: Holly Bodger
Publisher: Knopf Books for Young Readers
Total Pages: 258
Release: 2015-05-12
Genre: Young Adult Fiction
ISBN: 0385391552
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Part Homeless Bird and part Matched, this is a dark look at the near future told through the alternating perspectives of two teens who dare to challenge the system. In the year 2054, after decades of gender selection, India now has a ratio of five boys for every girl, making women an incredibly valuable commodity. Tired of marrying off their daughters to the highest bidder and determined to finally make marriage fair, the women who form the country of Koyanagar have instituted a series of tests so that every boy has the chance to win a wife. Sudasa, though, doesn’t want to be a wife, and Kiran, a boy forced to compete in the test to become her husband, has other plans as well. As the tests advance, Sudasa and Kiran thwart each other at every turn until they slowly realize that they just might want the same thing. This beautiful, unique novel is told from alternating points of view—Sudasa’s in verse and Kiran’s in prose—allowing readers to experience both characters’ pain and their brave struggle for hope.

5/3/1

5/3/1
Author: Jim Wendler
Publisher:
Total Pages: 102
Release: 2011-08-01
Genre: Exercise
ISBN: 9780557248292
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Model Rules of Professional Conduct

Model Rules of Professional Conduct
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Total Pages: 216
Release: 2007
Genre: Law
ISBN: 9781590318737
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The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

5 Worlds Book 1: The Sand Warrior

5 Worlds Book 1: The Sand Warrior
Author: Mark Siegel
Publisher: Random House Graphic
Total Pages: 243
Release: 2017-05-02
Genre: Juvenile Fiction
ISBN: 1101935863
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R. J. Palacio, #1 New York Times bestselling author of WONDER, hails this adventure series as “Mind-blowingly beautiful. . . . A must-read.” Think Star Wars meets Avatar: The Last Airbender! The Five Worlds are on the brink of extinction unless five ancient and mysterious beacons are lit. When war erupts, three unlikely heroes will discover there’s more to themselves—and more to their worlds—than meets the eye. . . . • Oona Lee, the clumsiest student at the Sand Dancer Academy, is a fighter with a destiny bigger than she could ever imagine. • An Tzu, a boy from the poorest slums, has a surprising gift and a knack for getting out of sticky situations. • Jax Amboy is the star athlete who is beloved by an entire galaxy, but what good is that when he has no real friends? When these three kids are forced to team up on an epic quest, it will take not one, not two, but 5 WORLDS to contain all the magic and adventure! "A magical journey, as fun as it is beautiful!” —Kazu Kibuishi, #1 New York Times bestselling creator of AMULET "Bang-zoom . . . a series that promises to be epic."—The New York Times “This stellar team has created a gorgeous and entrancing world like no other!” —Noelle Stevenson, New York Times bestselling author of Nimona “Epic action, adventure, and mystery will draw you in, but the heartfelt characters and their seemingly impossible journey will keep you turning the pages.” —Lisa Yee, author of the DC Super Hero Girls™ series

The Advantage

The Advantage
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
Total Pages: 247
Release: 2012-03-14
Genre: Business & Economics
ISBN: 1118266102
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There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles.

The 5 Second Rule

The 5 Second Rule
Author: Mel Robbins
Publisher: Savio Republic
Total Pages: 240
Release: 2017-02-28
Genre: Self-Help
ISBN: 1682612392
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Scientific Principles of Hypertrophy Training

Scientific Principles of Hypertrophy Training
Author: James Hoffmann
Publisher:
Total Pages: 376
Release: 2021-02-16
Genre:
ISBN:
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Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F

No One Here Gets Out Alive

No One Here Gets Out Alive
Author: Jerry Hopkins
Publisher: Grand Central Publishing
Total Pages: 427
Release: 2029-03-06
Genre: Biography & Autobiography
ISBN: 1538714795
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Here is Jim Morrison in all his complexity-singer, philosopher, poet, delinquent-the brilliant, charismatic, and obsessed seeker who rejected authority in any form, the explorer who probed "the bounds of reality to see what would happen..." Seven years in the writing, this definitive biography is the work of two men whose empathy and experience with Jim Morrison uniquely prepared them to recount this modern tragedy: Jerry Hopkins, whose famous Presley biography, Elvis, was inspired by Morrison's suggestion, and Danny Sugerman, confidant of and aide to the Doors. With an afterword by Michael McClure.

Gregor and the Prophecy of Bane

Gregor and the Prophecy of Bane
Author: Suzanne Collins
Publisher: Scholastic UK
Total Pages: 218
Release: 2014-03-06
Genre: Juvenile Fiction
ISBN: 1407130633
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Spies have reported the sighting of a Rat King in the Underland, a character who has been legendary since the Middle Ages. Recognizable by its tremendous size and snow-white coat, the Rat King is destined to bring a World War to the Underland.

Persona 5, Vol. 1

Persona 5, Vol. 1
Author: Hisato Murasaki
Publisher: VIZ Media LLC
Total Pages: 211
Release: 2020-01-14
Genre: Comics & Graphic Novels
ISBN: 1974717763
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Akira Kurusu thought he was doing the right thing when he rescued a woman who was being attacked. Expelled from his school and sent away from home, he is reenrolled in Shujin Academy on probation. Trouble finds him again on his first day when he comes across delinquent Ryuji Sakamoto and the two somehow stumble into a castle in an alternate reality. Caught by the castle’s king, the schoolteacher Kamoshida, Akira discovers his will to rebel and awakens the power of his Persona! -- VIZ Media