The Pound a Day Diet

The Pound a Day Diet
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
Total Pages: 351
Release: 2014-01-07
Genre: Health & Fitness
ISBN: 1455523690

Download The Pound a Day Diet Book in PDF, Epub and Kindle

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

5 Pounds

5 Pounds
Author: Harley Pasternak, M.Sc.
Publisher: Penguin Canada
Total Pages: 285
Release: 2015-03-03
Genre: Health & Fitness
ISBN: 0143194364

Download 5 Pounds Book in PDF, Epub and Kindle

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.

5LBs in 5 Days: The Juice Detox Diet

5LBs in 5 Days: The Juice Detox Diet
Author: Jason Vale
Publisher: Harper Collins
Total Pages: 244
Release: 2014-01-02
Genre: Health & Fitness
ISBN: 0007555903

Download 5LBs in 5 Days: The Juice Detox Diet Book in PDF, Epub and Kindle

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

5 Pounds

5 Pounds
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 304
Release: 2015-03-03
Genre: Health & Fitness
ISBN: 1623364582

Download 5 Pounds Book in PDF, Epub and Kindle

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.

The 5-Day Diet

The 5-Day Diet
Author: Patrick Holford
Publisher: Piatkus
Total Pages: 136
Release: 2020-05-28
Genre: Health & Fitness
ISBN: 0349425787

Download The 5-Day Diet Book in PDF, Epub and Kindle

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Stop & Drop Diet

Stop & Drop Diet
Author: Liz Vaccariello
Publisher: Simon and Schuster
Total Pages: 322
Release: 2015-12-22
Genre: Health & Fitness
ISBN: 1621452603

Download Stop & Drop Diet Book in PDF, Epub and Kindle

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

5 Pounds

5 Pounds
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 304
Release: 2009
Genre:
ISBN: 9781623366667

Download 5 Pounds Book in PDF, Epub and Kindle

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

The 5-day Miracle Diet Companion

The 5-day Miracle Diet Companion
Author: Adele Puhn
Publisher:
Total Pages: 376
Release: 1996
Genre: Health & Fitness
ISBN: 9780345410900

Download The 5-day Miracle Diet Companion Book in PDF, Epub and Kindle

"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

5 Days to 5 Pounds Gone

5 Days to 5 Pounds Gone
Author: Heather Daily
Publisher:
Total Pages: 38
Release: 2013-09-19
Genre:
ISBN: 9781492758624

Download 5 Days to 5 Pounds Gone Book in PDF, Epub and Kindle

Heather W. Daily had to reformat her philosophy about eating and health when she developed a dietary intolerance. This book takes her trial and turns it into a triumph for anyone who wants to start the uphill battle of weight loss.The best part is that other than the cost of the book, this weight loss program doesn't cost a dime! You won't have to shell out any money, and in fact, you may end up saving money by using this extremely simple weight loss plan.Heather uses an engaging conversational tone as she walks you through the process of beginning the sometimes daunting task of weight loss. She encourages you to benefit from what she has learned over the course of a couple years.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 258
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1609615514

Download The Body Reset Diet Book in PDF, Epub and Kindle

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!