4 X 4
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| Author | : Erin Oprea |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1101903104 |
Download The 4 x 4 Diet Book in PDF, Epub and Kindle
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
| Author | : Tom Sheppard |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 2013-02-01 |
| Genre | : Four-wheel drive vehicles |
| ISBN | : 9780953232499 |
Download Four-By-Four Driving Book in PDF, Epub and Kindle
| Author | : Denny Von Finn |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 2011-08-01 |
| Genre | : |
| ISBN | : 9781600146985 |
Download 4x4 Trucks Book in PDF, Epub and Kindle
Trucks equipped with four-wheel drive are able to travel over many difficult kinds of terrain. Readers will explore the history of 4x4 trucks and the technology that makes it possible for them to travel almost anywhere.
| Author | : James Taylor |
| Publisher | : Crowood |
| Total Pages | : 797 |
| Release | : 2013-04-22 |
| Genre | : Transportation |
| ISBN | : 1847975283 |
Download Land Rover Book in PDF, Epub and Kindle
The Land Rover has become an icon across the world, famed for its classic design, its practicality and its longevity. In this revised edition of his acclaimed book, first issued as Land Rover - 60 Years of the 4 x 4 Workhouse, James Taylor charts sixty-five years of Land Rover development in comprehensive detail, bringing the story right up to date with the latest Defender variants. Contents include: Prototypes and development vehicles; Standard production models; The special editions; Land Rovers built outside the UK; Special conversions; Military variants; The Land Rovers that never were. The first book to look at the story of the Land Rover's gradual evolution. Comprehensively researched, extensively illustrated and accessibly presented, this will be an indispensable read for all those who have an interest in the legend that is Land Rover. Superbly illustrated with 476 colour photographs. James Taylor's major specialization is the Rover company and its descendants, and he is widely acknowledged as the pre-eminent historian of the Land Rover.
| Author | : Jim Allen |
| Publisher | : Motorbooks International |
| Total Pages | : 226 |
| Release | : 2021-09-14 |
| Genre | : Transportation |
| ISBN | : 0760370087 |
Download Jeep 4x4 Performance Handbook, 3rd Edition Book in PDF, Epub and Kindle
In this fully updated third edition of Jeep 4x4 Performance Handbook, Jeep experts Jim Allen and James Weber give you all the information and expertise you need to build and drive your ultimate Jeep without breaking the bank.
| Author | : Trenton McGee |
| Publisher | : CarTech Inc |
| Total Pages | : 146 |
| Release | : 2007 |
| Genre | : Transportation |
| ISBN | : 1932494480 |
Download 4x4 Suspension Handbook Book in PDF, Epub and Kindle
Author Trenton McGee, 4x4 suspension expert and host of Outdoor Channels Off-Road Adventures, explains 4x4 suspension systems in an easy-to-understand manner. He gets specific on types of suspensions available from all the major manufacturers including Jeep, Toyota, Ford, Chevy, and Dodge. He goes into a great level of detail on every different model, including early and modern model systems.
| Author | : John Richardson |
| Publisher | : Veloce Publishing |
| Total Pages | : 0 |
| Release | : 2017-09-19 |
| Genre | : Transportation |
| ISBN | : 9781787110922 |
Download Modifying Suzuki 4x4 for Serious Offroad Action Book in PDF, Epub and Kindle
Anyone who owns a Suzuki 4x4, and wonders what it is really capable of needs this book. Modifying Suzuki 4x4 for Serious Offroad Action illustrates in intimate detail--and with the aid of 175 color photographs and diagrams--what each model can do, and how to modify it in stages to maximize its off-road potential. The book also covers practical factors, such as choice of tires and gearing selection and modification for various purposes. Additionally, it explores the history and evolution of the marque and sets out the skills required to carry out the various procedures. As ever, this is presented in the well illustrated, easy-to-follow, SpeedPro style. Get the most out of your Suzuki 4x4 now!
| Author | : Bill Holder |
| Publisher | : Enthusiast Books |
| Total Pages | : 0 |
| Release | : 2009-09-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781583882436 |
Download 4x4 Offroad Racing Trucks Book in PDF, Epub and Kindle
Four-wheel-drive trucks compete in many types of motorsports where no car would dare show its face. To realize the ultimate potential of a competitive truck, many off-road activities are fitted to four-wheel-drive trucks to race on mud, rock and sand. These trucks are shown in action: there’s nothing like four heavy-lugged tires clawing for traction and throwing up clouds of dirt and rocks, “Tough Trucks” navigating jumps, water and obstacle courses, Monster Trucks in flight, trucks drag racing through sand, mud and uphill, 4x4s pulling the heaviest loads possible, the ultra-slow rock-climbing trucks racing to get over the toughest of obstacles requiring a delicate touch on the throttle and a skilled use of the suspension system, and Trail Riding which combines a number of rock-climbing obstacles over the length of an off-road trail.
| Author | : Paul Guinness |
| Publisher | : Haynes Publications |
| Total Pages | : 159 |
| Release | : 2005 |
| Genre | : Transportation |
| ISBN | : 9781844251216 |
Download You & Your Suzuki 4x4 Book in PDF, Epub and Kindle
The Audi TT is one of the few cars which transcends the automotive world, and is applauded for its design per se. Since its launch in early 1999, the TT has been a spectacular sales success, particularly in the UK and the USA. Quattro four-wheel-drive makes the TT unique amongst the current crop of coupes and roadsters. Nearly six years after it was first unveiled to the press, the car still turns heads, and has inspired a burgeoning aftermarket accessory and tuning industry. This all-color book will fascinate all Audi TT owners and sports car enthusiasts in general.
| Author | : Rita van Dyk |
| Publisher | : Penguin Random House South Africa |
| Total Pages | : 407 |
| Release | : 2013-06-10 |
| Genre | : Cooking |
| ISBN | : 1432303066 |
Download The 4 X 4 Safari Cookbook Book in PDF, Epub and Kindle
The 4 x 4 Safari Cookbook is a new collection of delicious recipes for the 4 x 4 enthusiast. It follows the success of its predecessor, The 4 x 4 Cookbook, which has been reprinted numerous times. As with the previous book, this one caters for the needs of those camping in the African bush where facilities and ingredients are not always readily available. And if you’re new to bush safaris, the book has a section on planning and preparation and a reminder list to help you plan a successful first-time expedition. The 4 x 4 Safari Cookbook features more than 180 new, simple-to-prepare recipes, from breaksfasts and starters to delicious breads and desserts, and has been adapted to suit outdoor cooking over an open fire. The book is beautifully illustrated throughout with full-colour photographs.
