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| Author | : M. J. Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 372 |
| Release | : 1998-11 |
| Genre | : Cooking |
| ISBN | : 9781565610507 |
366 low-fat brand-name recipes in minutes!
| Author | : M. J. Smith |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1997-01-20 |
| Genre | : Cooking |
| ISBN | : 9780471346555 |
America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book
| Author | : Margaret Jane Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 436 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9781565610859 |
The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
| Author | : M. J. Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 420 |
| Release | : 1998-01-07 |
| Genre | : Cooking |
| ISBN | : 9781565611016 |
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
| Author | : T. S. Wiley |
| Publisher | : Simon and Schuster |
| Total Pages | : 372 |
| Release | : 2001-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 0671038680 |
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
| Author | : Margaret Jane Smith |
| Publisher | : Chronimed Publishing |
| Total Pages | : 306 |
| Release | : 1995 |
| Genre | : Cooking |
| ISBN | : 9781565610569 |
Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight. Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.
| Author | : M. J. Smith |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1998-04-20 |
| Genre | : Cooking |
| ISBN | : 9780471346784 |
Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International--the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol--in 30 minutes or less. Delectable creations include: * Blue Cheese Seafood Dip * Skinny Quiche Lorraine * Maple Date Pecan Bread in the Machine * Salmon Pasta Salad with Cucumber and Dill * Chicken and Broccoli Pot Pie * Lime and Ginger Shrimp Kabobs * Grilled Pork Chops with Fruit Salsa * Asparagus Almond Casserole * Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. * Books to Fund a Cure * A portion of this book's proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library
| Author | : M. J. Smith |
| Publisher | : Wiley |
| Total Pages | : 212 |
| Release | : 1997-11-20 |
| Genre | : Cooking |
| ISBN | : 9780471347019 |
THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.
| Author | : Julie Metcalf Cull |
| Publisher | : Chronimed Publishing |
| Total Pages | : 320 |
| Release | : 1995-07 |
| Genre | : Cooking |
| ISBN | : 9781565610668 |
A recent Reader's Digest poll revealed that children who eat four or more meals each week with their families score 18% higher in academic tests compared with those who dine with their families less often. But it's not enough simply to eat together; mealtime can be so much more. This revolutionary cookbook looks at improving the quality of family meals through creative but simple planning -- while increasing nutrition value and decreasing the cost.
| Author | : Todd Wilbur |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2000-06-01 |
| Genre | : Cooking |
| ISBN | : 1101153881 |
#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
