365 Ways to Energize Mind, Body & Soul

365 Ways to Energize Mind, Body & Soul
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
Total Pages: 385
Release: 2012-10-26
Genre: Health & Fitness
ISBN: 1603421718

Download 365 Ways to Energize Mind, Body & Soul Book in PDF, Epub and Kindle

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

365 Ways to Connect with Your Soul

365 Ways to Connect with Your Soul
Author: Jodi Chapman
Publisher: Dandilove Unlimited
Total Pages: 446
Release: 2015-11-09
Genre:
ISBN: 9780989313773

Download 365 Ways to Connect with Your Soul Book in PDF, Epub and Kindle

LIMITED-TIME OFFER: Buy this book now and receive over 100 bonus gifts -- including guided meditations, ebooks, ecourses, and much more -- all offered by the contributing authors (Read on to see how to claim your special gifts ) A fun addition to your spiritual practice In this book, over 200 beautiful souls -- including bestselling authors Jodi Chapman, Dan Teck, Arielle Ford, Peggy McColl, Christy Whitman, and Carol Tuttle -- share how they connect with their soul with the hopes that it will help you connect with yours as well. There are 365 ways to connect with your soul inside this book, including meditative practices, being in nature, playing and creating, receiving messages from loved ones on the other side, changing your thoughts, raising your vibration, spending time with your pets, and so much more Our soul is our lifeline to the universe, and staying connected to it helps us stay connected to all that is. This book shows that connecting with our soul can be easy and doesn't have to take a lot of time. There's no right or wrong way to read it You can flip through at random -- letting your soul lead the way -- or you can read one passage each day. Whether you're already plugged in and are looking for fun ways to deepen your connection, or you are feeling disconnected and are looking for loving ways to plug back in, this book is the perfect tool to support you in aligning with your soul and the universe at any given moment Special Promotion As part of our launch party, we're giving away over 100 bonus gifts when you order our book The gifts include guided meditations, ebooks, ecourses, and much more -- offered by the contributing authors as a special thank you After ordering the book, go here to access them all: http: //www.365waystoconnectwithyoursoul.com.

Storey's Basic Country Skills

Storey's Basic Country Skills
Author: M. John Storey
Publisher: Storey Publishing
Total Pages: 577
Release: 1999-01-01
Genre: House & Home
ISBN: 1580172024

Download Storey's Basic Country Skills Book in PDF, Epub and Kindle

Provides practical information on water supply, plumbing, heating, electricity, home improvements, gardening, landscaping, lawn care, greenhouses, country cooking, farm animals, barns, fences, pets, and small-scale farming

Organizing Plain & Simple

Organizing Plain & Simple
Author: Donna Smallin
Publisher: Storey Publishing, LLC
Total Pages: 493
Release: 2019-09-04
Genre: House & Home
ISBN: 1603422145

Download Organizing Plain & Simple Book in PDF, Epub and Kindle

Take control of everyday disorder. With strategies for everything from keeping track of mittens and scarves to combining two households, Donna Smallin takes a personalized, nonjudgmental approach as she explains how to assess different situations and decide where to start organizing. Whether you’re craving a more functional closet, having trouble planning meals for your family, or trying to make sense of your finances, this straightforward guide offers proven techniques for living an efficient and clutter-free life. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Naturally Bug-Free

Naturally Bug-Free
Author: Stephanie L. Tourles
Publisher: Storey Publishing
Total Pages: 177
Release: 2016-03-08
Genre: House & Home
ISBN: 1612125964

Download Naturally Bug-Free Book in PDF, Epub and Kindle

Protect yourself, your children, your pets, and your home from bugs — without using harsh or toxic chemicals! Herbalist Stephanie Tourles offers 75 simple recipes for safe, effective bug repellents you can make at home from all-natural ingredients. For protection from mosquitos, ticks, and other biting insects, there are sprays, balms, body oils, and tinctures, with scents ranging from eucalyptus to floral, lemon, vanilla, and woodsy spice. There are also recipes for pets, such as herbal shampoo, bedding formulas, and flea-and-tick collars and powders. And Tourles includes repellents for the home, such as sachets that repel moths, carpet powders that repel fleas and ants, and essential oil repellents to keep your pantry pest-free. A detailed ingredient dictionary explains the properties of all the herbs, essential oils, and other key ingredients.

The Motivational Approach to Natural Weight Loss

The Motivational Approach to Natural Weight Loss
Author: Shana Schenker
Publisher: iUniverse
Total Pages: 168
Release: 2008-03
Genre: Health & Fitness
ISBN: 0595463401

Download The Motivational Approach to Natural Weight Loss Book in PDF, Epub and Kindle

Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.

Raw Energy in a Glass

Raw Energy in a Glass
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
Total Pages: 289
Release: 2014-11-18
Genre: Cooking
ISBN: 1612122493

Download Raw Energy in a Glass Book in PDF, Epub and Kindle

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.

Organic Body Care Recipes

Organic Body Care Recipes
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
Total Pages: 385
Release: 2007-06-01
Genre: Health & Fitness
ISBN: 1603422137

Download Organic Body Care Recipes Book in PDF, Epub and Kindle

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Raw Energy

Raw Energy
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
Total Pages: 273
Release: 2009-12-30
Genre: Cooking
ISBN: 1603426701

Download Raw Energy Book in PDF, Epub and Kindle

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

The Introvert Advantage

The Introvert Advantage
Author: Marti Olsen Laney
Publisher: Workman Publishing
Total Pages: 340
Release: 2002-02-01
Genre: Self-Help
ISBN: 9780761123699

Download The Introvert Advantage Book in PDF, Epub and Kindle

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world. After dispelling common myths about introverts-they're not necessarily shy, aloof, or antisocial--The Introvert Advantage explains the real issues. Introverts are hardwired from birth to focus inward, so outside stimulation-chitchat, phone calls, parties, office meetings-can easily become "too much." The Introvert Advantage dispels introverts' belief that something is wrong with them and instead helps them recognize their inner strengths-their analytical skills, ability to think outside the box, and strong powers of concentration. It helps readers understand introversion and shows them how to determine where they fall on the introvert/extrovert continuum. It provides tools to improve relationships with partners, kids, colleagues, and friends, offering dozens of tips, including 10 ways to talk less and communicate more, 8 ways to showcase your abilities at work, how to take a child's temperament temperature, and strategies for socializing. Finally, it shows how to not just survive, but thrive-how to take advantage of the introvert's special qualities to create a life that's just right for the introvert temperament, to discover new ways to expand their energy reserves, and even how, when necessary, to confidently become a temporary extrovert.