30 Low-Fat Meals in 30 Minutes

30 Low-Fat Meals in 30 Minutes
Author: Faye Levy
Publisher: Grand Central Publishing
Total Pages: 186
Release: 2009-12-19
Genre: Cooking
ISBN: 044656723X

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This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.

30 Low-Fat Vegetarian Meals in 30 Minutes

30 Low-Fat Vegetarian Meals in 30 Minutes
Author: Faye Levy
Publisher: Grand Central Publishing
Total Pages: 124
Release: 2009-09-26
Genre: Cooking
ISBN: 0446567248

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Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

Weeknight Wonders

Weeknight Wonders
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
Total Pages: 309
Release: 2013
Genre: Cooking
ISBN: 1118409493

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The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.

Busy People's Super Simple 30-Minute Menus

Busy People's Super Simple 30-Minute Menus
Author: Dawn Hall
Publisher: HarperChristian + ORM
Total Pages: 353
Release: 2007-09-02
Genre: Cooking
ISBN: 1418568732

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Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Quick Meals for Healthly Kids and Busy Parents

Quick Meals for Healthly Kids and Busy Parents
Author: Sandra K. Nissenberg
Publisher: Chronimed Publishing
Total Pages: 258
Release: 1995
Genre: Cooking
ISBN: 9781565610644

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Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.

Delicious Low Fat Recipes in 30 Minutes

Delicious Low Fat Recipes in 30 Minutes
Author: Angelina Dylon
Publisher:
Total Pages: 90
Release: 2014-09-03
Genre:
ISBN: 9781501048180

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Cook delicious and satisfying low fat meals in just 30 minutes! The Delicious Low Fat Recipe in 30 Minutes book offers a variety of low fat recipes that make eating healthy and watching your weight easy and delicious. This book will help you create low-fat versions of all your favourite comfort foods. Filled with dishes the entire family will love, this handy cookbook will take the stress out of planning low fat meals. While most low-fat meal plans leave you hungry for more, this cookbook serve up a satisfying selection of flavorful breakfasts (phyllo nest, gingered fruit yoghurt, souffléd potatoes), delectable lunches (turkey chimichangas, spicy pork Tenderloin) and savory dinners (chicken fricassee, BBQ Steaks). These easy & quick low-fat recipes, packed with detailed nutritional information are perfect when you want something light to eat. Every recipe contains no more than 10 g fat per serving. All you have to do is select the meals you want to combine from breakfast, lunch and dinner section. This book makes low fat cooking easy and fun, with: * 35 low-fat recipes including phyllo nest, fried honey beef, Shrimp à la Grecque * Easy to find ingredients * Easy step by step instructions * Complete nutritional analysis With over 35 simple but mouth watering low-fat recipes that can be made in 30 minutes or less, The Delicious Low Fat Recipe Book is a great resource at a great price. Scroll Up and Grab Your Copy!

Quick & Light

Quick & Light
Author:
Publisher: Time Life Medical
Total Pages: 420
Release: 1999
Genre: Low-fat diet
ISBN: 9780737011463

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Low Carb Dinners

Low Carb Dinners
Author: Australian Women's Weekly Weekly
Publisher: Australian Women's Weekly
Total Pages: 240
Release: 2017-08-28
Genre: Cooking
ISBN: 9781742458663

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All-American Low-Fat and No-Fat Meals in Minutes

All-American Low-Fat and No-Fat Meals in Minutes
Author: M. J. Smith
Publisher: Chronimed Publishing
Total Pages: 420
Release: 1998-01-07
Genre: Cooking
ISBN: 9781565611016

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300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.