30 Low Fat Meals In 30 Minutes
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Author | : Faye Levy |
Publisher | : Grand Central Publishing |
Total Pages | : 186 |
Release | : 2009-12-19 |
Genre | : Cooking |
ISBN | : 044656723X |
Download 30 Low-Fat Meals in 30 Minutes Book in PDF, Epub and Kindle
This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
Author | : Faye Levy |
Publisher | : Grand Central Publishing |
Total Pages | : 124 |
Release | : 2009-09-26 |
Genre | : Cooking |
ISBN | : 0446567248 |
Download 30 Low-Fat Vegetarian Meals in 30 Minutes Book in PDF, Epub and Kindle
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
Author | : |
Publisher | : |
Total Pages | : 96 |
Release | : 1996 |
Genre | : Cooking |
ISBN | : 9780785314554 |
Download Low Fat Quick & Easy Meals in 30 Minutes Book in PDF, Epub and Kindle
Author | : Ellie Krieger |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 309 |
Release | : 2013 |
Genre | : Cooking |
ISBN | : 1118409493 |
Download Weeknight Wonders Book in PDF, Epub and Kindle
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Author | : Dawn Hall |
Publisher | : HarperChristian + ORM |
Total Pages | : 353 |
Release | : 2007-09-02 |
Genre | : Cooking |
ISBN | : 1418568732 |
Download Busy People's Super Simple 30-Minute Menus Book in PDF, Epub and Kindle
Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.
Author | : Sandra K. Nissenberg |
Publisher | : Chronimed Publishing |
Total Pages | : 258 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : 9781565610644 |
Download Quick Meals for Healthly Kids and Busy Parents Book in PDF, Epub and Kindle
Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.
Author | : Angelina Dylon |
Publisher | : |
Total Pages | : 90 |
Release | : 2014-09-03 |
Genre | : |
ISBN | : 9781501048180 |
Download Delicious Low Fat Recipes in 30 Minutes Book in PDF, Epub and Kindle
Cook delicious and satisfying low fat meals in just 30 minutes! The Delicious Low Fat Recipe in 30 Minutes book offers a variety of low fat recipes that make eating healthy and watching your weight easy and delicious. This book will help you create low-fat versions of all your favourite comfort foods. Filled with dishes the entire family will love, this handy cookbook will take the stress out of planning low fat meals. While most low-fat meal plans leave you hungry for more, this cookbook serve up a satisfying selection of flavorful breakfasts (phyllo nest, gingered fruit yoghurt, souffléd potatoes), delectable lunches (turkey chimichangas, spicy pork Tenderloin) and savory dinners (chicken fricassee, BBQ Steaks). These easy & quick low-fat recipes, packed with detailed nutritional information are perfect when you want something light to eat. Every recipe contains no more than 10 g fat per serving. All you have to do is select the meals you want to combine from breakfast, lunch and dinner section. This book makes low fat cooking easy and fun, with: * 35 low-fat recipes including phyllo nest, fried honey beef, Shrimp à la Grecque * Easy to find ingredients * Easy step by step instructions * Complete nutritional analysis With over 35 simple but mouth watering low-fat recipes that can be made in 30 minutes or less, The Delicious Low Fat Recipe Book is a great resource at a great price. Scroll Up and Grab Your Copy!
Author | : |
Publisher | : Time Life Medical |
Total Pages | : 420 |
Release | : 1999 |
Genre | : Low-fat diet |
ISBN | : 9780737011463 |
Download Quick & Light Book in PDF, Epub and Kindle
Author | : Australian Women's Weekly Weekly |
Publisher | : Australian Women's Weekly |
Total Pages | : 240 |
Release | : 2017-08-28 |
Genre | : Cooking |
ISBN | : 9781742458663 |
Download Low Carb Dinners Book in PDF, Epub and Kindle
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Author | : M. J. Smith |
Publisher | : Chronimed Publishing |
Total Pages | : 420 |
Release | : 1998-01-07 |
Genre | : Cooking |
ISBN | : 9781565611016 |
Download All-American Low-Fat and No-Fat Meals in Minutes Book in PDF, Epub and Kindle
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.