Better Each Day

Better Each Day
Author: Jessica Cassity
Publisher: Chronicle Books
Total Pages: 380
Release: 2011-07-22
Genre: Health & Fitness
ISBN: 1452109990

Download Better Each Day Book in PDF, Epub and Kindle

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

The Bounce 30 Days to a Happier You

The Bounce 30 Days to a Happier You
Author: Ronald D. Walters
Publisher: WestBow Press
Total Pages: 159
Release: 2023-09-05
Genre: Religion
ISBN: 1664293000

Download The Bounce 30 Days to a Happier You Book in PDF, Epub and Kindle

I woke up one day as a divorced man age 41, with 6 kids, a large marital debt, and as the pastor of a newly launched mission church...I had all of the excuse’s to abandon ship and retreat to safety... but where is the fun in that? learn how the author used thought strategies to not implode from problems but explode into success.

The Brain Warrior's Way

The Brain Warrior's Way
Author: Daniel G. Amen, M.D.
Publisher: Penguin
Total Pages: 370
Release: 2016-11-22
Genre: Health & Fitness
ISBN: 1101988495

Download The Brain Warrior's Way Book in PDF, Epub and Kindle

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

One Happy Thought at a Time

One Happy Thought at a Time
Author: Rochelle Gapere
Publisher:
Total Pages: 114
Release: 2018-03
Genre:
ISBN: 9781732036000

Download One Happy Thought at a Time Book in PDF, Epub and Kindle

In her first book, One Happy Thought at a Time: 30 Days to a Happier You, author Rochelle Gapere teaches readers how to live a life that engages them at every level. Through shared personal stories, anecdotes, and life lessons, this book teaches readers how to become a happier version of themselves despite life¿s inevitable ups and downs. The lessons in this book will empower readers to make happiness enhancing decisions each and every day.

31 Days to a Happy Husband

31 Days to a Happy Husband
Author: Arlene Pellicane
Publisher: Harvest House Publishers
Total Pages: 210
Release: 2012-08-01
Genre: Religion
ISBN: 0736946330

Download 31 Days to a Happy Husband Book in PDF, Epub and Kindle

What does a man need most from his wife? Arlene Pellicane, author of 31 Days to a Younger You, asked numerous husbands that question. Based on their answers, Pellicane identified five keys that will give wives a new appreciation and understanding of how to love and care for their mates. Domestic tranquility—A husband needs a peaceful haven. Respect—A husband needs to be honored in his home. Eros—A husband needs a fulfilling sex life. Attraction—A husband needs to be attracted to his wife. Mutual activities—A husband needs to have fun with his wife. Along with identifying a husband’s needs, Pellicane provides practical instruction to motivate and equip wives to show their husbands the care and affection they long for. Every day a wife is either building her husband up or tearing him down. This book offers wives a 31-day, no holding back, life-changing building program for their marriages.

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Author: Aleksi Hoffman
Publisher: The Experiment, LLC
Total Pages: 460
Release: 2016-11-29
Genre: Self-Help
ISBN: 1615193812

Download Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Book in PDF, Epub and Kindle

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

The Book of Happy

The Book of Happy
Author: Adams Media
Publisher: Simon and Schuster
Total Pages: 256
Release: 2018-12-25
Genre: Self-Help
ISBN: 1507210086

Download The Book of Happy Book in PDF, Epub and Kindle

200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!

365 Days of Positivity

365 Days of Positivity
Author: Debbi Marco
Publisher: Vie
Total Pages: 128
Release: 2021-12-16
Genre: Reference
ISBN: 1800075278

Download 365 Days of Positivity Book in PDF, Epub and Kindle

There’s joy in every day This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.

Every Day a Friday

Every Day a Friday
Author: Joel Osteen
Publisher: FaithWords
Total Pages: 304
Release: 2011-09-13
Genre: Religion
ISBN: 0892969938

Download Every Day a Friday Book in PDF, Epub and Kindle

Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.

A Happier You

A Happier You
Author: Scott Glassman
Publisher: New Harbinger Publications
Total Pages: 248
Release: 2021-11-01
Genre: Self-Help
ISBN: 1684037875

Download A Happier You Book in PDF, Epub and Kindle

Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.