13 Things Mentally Strong Women Don't Do

13 Things Mentally Strong Women Don't Do
Author: Amy Morin
Publisher: HarperCollins
Total Pages: 352
Release: 2018-12-31
Genre: Self-Help
ISBN: 0062847643

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In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

13 Things Strong Kids Do

13 Things Strong Kids Do
Author: Amy Morin
Publisher: HarperCollins
Total Pages: 181
Release: 2021-04-06
Genre: Juvenile Fiction
ISBN: 0063008505

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The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do
Author: Amy Morin
Publisher: Harper Collins
Total Pages: 198
Release: 2014-12-23
Genre: Self-Help
ISBN: 0062358316

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"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Lighten Up!

Lighten Up!
Author: Loretta Laroche
Publisher: ReadHowYouWant.com
Total Pages: 222
Release: 2010-05
Genre: Health & Fitness
ISBN: 1458755509

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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

Growing Happy Kids

Growing Happy Kids
Author: Maureen Healy
Publisher: Simon and Schuster
Total Pages: 328
Release: 2012-04-03
Genre: Family & Relationships
ISBN: 0757316131

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Every parent wants his or her child to be happy and grow into a productive, fulfilled adult . . . and according to parenting expert Maureen Healy, the secret to that success is in providing a foundation of inner confidence. Parents and teachers know that confidence and inner strength are important attributes, but in an era where self-worth is often measured by possessions and attractiveness, most have no idea how to model true inner confidence for their kids or how to help them cultivate it. Real power—or inner confidence—is necessary to overcome obstacles, pursue our unique dreams, and be truly happy. Maureen Healy, a spiritual teacher with twenty years of experience as a child development expert, literally traveled the world from the Bronx to the base of the Himalayas to learn the connection between inner confidence and lasting happiness, and she shares that wealth of knowledge in Growing Happy Kids. Combining her Buddhist training, her background in child psychology, and the latest scientific research, Maureen shares her revolutionary model that defines inner confidence and cultivates a child's sense of optimism and connection. She explores each part of her system, which she called The Five Building Blocks of Confidence, with the mind of a scientist, yet the softness of a real parent who wants to raise strong, happy children. By using those building blocks—biology, beliefs, emotions, social, and spiritual—parents, teachers, and anyone who touches the life of a child can gain the skills necessary to foster happy kids who are strong, self-reliant, and confident. "In Growing Happy Kids, Maureen Healy has given us rich and valuable tools to assist us in honoring and supporting our children in building their self-confidence and helping them become happier. It is a MUST read for all parents, educators, and people who care." —Edwene Gaines, author of The Four Spiritual Laws of Prosperity "Drawing on her own extensive research and experience, Maureen Healy wisely leads parents and caregivers into the heart of awakening and activating the innate confidence with which every child is born. This is a book that parents will read over and over again." —Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential

Change with Confidence

Change with Confidence
Author: Phil Buckley
Publisher: John Wiley & Sons
Total Pages: 273
Release: 2013-03-04
Genre: Business & Economics
ISBN: 1118556577

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Praise for CHANGE WITH CONFIDENCE “Phil Buckley is a world-class change leader and world-champion enthusiast for effective change management. Straightforward and engaging, Phil addresses the 50 questions all change managers need to answer with confidence in order to succeed. Rare too for an author in this field, he shares the ‘how-not-to’ as well as the ‘how-to.’ This is a book any manager wanting to succeed in change should keep close by.” — Professor Chris Bones, Dean Emeritus, Henley Business School; Professor of Leadership, University of Manchester; and award-winning author of The Cult of the Leader “Phil Buckley’s book gives excellent, practical advice on how to implement change in any private or public organization. What makes Change with Confidence so special is that it is organized around questions that anybody who is engaged in or leading change management will find to be key to their success. The real-life examples given for each question make this a very readable book. A must-buy for anybody who wants to avoid the most common mistakes in change management.” — Stefan A. Bomhard, President, Europe, Bacardi Martini Group “Change with Confidence provides leaders and leaders of change with a wealth of knowledge and experience that they can apply to their own change initiatives, and the real-world examples provide additional clarity on how to successfully manage or avoid common pitfalls.” — David Sculthorpe, CEO, Heart and Stroke Foundation of Canada Change Management is about helping people decide to change successfully If you have been charged with leading a change initiative, chances are you were chosen for the job—that is, you didn’t volunteer, but rather were tapped to lead or manage a large change project. You may have been given a short briefing and left to your own devices to succeed or fail in an uncertain, often threatening, environment. You may find yourself struggling to adapt your skill set to unfamiliar and anxiety-inducing conditions, conscious that your performance will affect your future career paths. Change with Confidence addresses the 50 biggest questions that change leaders ask time and again, and provides the context, examples, and advice to answer them well, and to enable successful, sustainable change. Whether you’re trying to figure it out, are in the planning stage, are actively managing or are working to make it stick, you’ll find guidance for a wide range of issues, including: Analyzing previous change initiatives to see what worked, what didn’t, and why Finding out who can influence your success or failure, help you, or trip you up Determining what resources you’ll need and how to get them Overcoming change fatigue and opposition to change. Although every change has its own circumstances, there are proven processes, tactics, and behaviors that lead to lasting success. Change with Confidence offers practical, experience-based advice on a difficult and stressful challenge.

Unhooked

Unhooked
Author: Frederick Woolverton
Publisher: Skyhorse Publishing Inc.
Total Pages: 241
Release: 2012
Genre: Self-Help
ISBN: 1616084189

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A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain.

Show Up Confident

Show Up Confident
Author: Michele Charles Gustafson
Publisher:
Total Pages: 164
Release: 2020-10-12
Genre:
ISBN: 9781777353209

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The secret of how to be more confident is under the clothes you're wearing this minute. If you know you've lost a bit of yourself after a life change, relax, you can return to your brilliance. Do you know that he clues to the emotions and hang-ups keeping you stuck are hanging in your closet right now? When you learn to uncover them, you can begin to release self-doubt and power up new self-belief. Michele Charles Gustafson is a master at "styling your confidence" and was featured by a global cosmetics brand for women of color, IMAN Cosmetics, as an ambassador to help women "stay showing up" during the beginning of the COVID-19 pandemic (April 2020). In this book, she is here to share her secret that nothing new happens without fresh confidence and that how you see yourself in the mirror either fuels or stalls your self-esteem, business, career, and relationship goals. You can find powerful self-motivation when you master the process. Show Up Confident is a conversational, part memoir/part practical personal-development guide that will make you want to drop any temporary fix to only "look good and feel good" and, will instead, inspire you to tap into what you've got inside and forever change the way you think about getting ready to take on your day-and your life. You will learn: How to develop strong resilience with a lifetime skill for seeing lessons in every challenge. Michele's three fundamentals that unlock new inner-strength through any transition. The remarkable reason your style of dressing connects to your ability to take courageous action. How to easily see if how you dress is keeping you hidden from opportunities and success. The way to know if your relationships are supporting and supercharging your new surge of confidence. Get excited to see the beauty in change, the power in transition, and embrace the adventure of resilience, starting with preparing your heart, mind and dressing intention for your day.

Master Your Mental Strength

Master Your Mental Strength
Author: Amy Morin
Publisher: HarperThorsons
Total Pages: 260
Release: 2015-01-01
Genre: Self-Help
ISBN: 9780008105938

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From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.

13 Things Mentally Strong People Don't Do Workbook

13 Things Mentally Strong People Don't Do Workbook
Author: Amy Morin
Publisher: HarperCollins
Total Pages: 0
Release: 2023-02-28
Genre: Self-Help
ISBN: 0063252430

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Expanding on her international bestseller 13 Things Mentally Strong People Don’t Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life. Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don’t Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo—anxiety, therapy, self-care—no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle—and to get stronger, you have to put in the work. Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back—from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others—the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like: Change the channel in your brain to stop ruminating Calculate levels of fear to take more risks Change your language into empowered mentality Name your emotions to avoid discomfort Asking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives.