101 Ways to Burn Fat on the Ball
| Author | : Lizbeth Garcia |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2006 |
| Genre | : Exercise |
| ISBN | : 9781435100244 |
Download 101 Ways to Burn Fat on the Ball Book in PDF, Epub and Kindle
101 Ways To Burn Fat On The Ball
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101 Ways To Burn Fat On The Ball
| Author | : Liz Garcia |
| Publisher | : Fair Winds Press |
| Total Pages | : 192 |
| Release | : 2006-04-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781592332076 |
Download 101 Ways To Burn Fat On The Ball Book in PDF, Epub and Kindle
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
101 Ways to Burn Fat on the Ball
| Author | : Lizbeth Garcia |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781610593458 |
Download 101 Ways to Burn Fat on the Ball Book in PDF, Epub and Kindle
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
101 Ways to Work Out with Weights
| Author | : Cindy Whitmarsh |
| Publisher | : Fair Winds Press |
| Total Pages | : 192 |
| Release | : 2006-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616734132 |
Download 101 Ways to Work Out with Weights Book in PDF, Epub and Kindle
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
101 Ways to Work Out on the Ball
| Author | : Elizabeth Gillies |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2004 |
| Genre | : Bodybuilding |
| ISBN | : 9781741102536 |
Download 101 Ways to Work Out on the Ball Book in PDF, Epub and Kindle
Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!
101 Ways to Work Out on the Ball
| Author | : Elizabeth Gillies |
| Publisher | : Fair Winds Press |
| Total Pages | : 176 |
| Release | : 2004-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616739207 |
Download 101 Ways to Work Out on the Ball Book in PDF, Epub and Kindle
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
101 Ways to Work Out with Weights
| Author | : Cindy Whitmarsh |
| Publisher | : Fair Winds Press |
| Total Pages | : 192 |
| Release | : 2006-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781592332168 |
Download 101 Ways to Work Out with Weights Book in PDF, Epub and Kindle
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
101 Get-Lean Workouts and Strategies for Women
| Author | : Muscle & Fitness Hers |
| Publisher | : Triumph Books |
| Total Pages | : 333 |
| Release | : 2013-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1623684137 |
Download 101 Get-Lean Workouts and Strategies for Women Book in PDF, Epub and Kindle
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.
The British National Bibliography
| Author | : Arthur James Wells |
| Publisher | : |
| Total Pages | : 870 |
| Release | : 2007 |
| Genre | : Bibliography, National |
| ISBN | : |
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101 Body-Sculpting Workouts and Nutrition Plans: for Women
| Author | : The Editors of Muscle and Fitness Hers |
| Publisher | : Triumph Books |
| Total Pages | : 330 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 1623684013 |
Download 101 Body-Sculpting Workouts and Nutrition Plans: for Women Book in PDF, Epub and Kindle
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
