101 Tiny Changes to Brighten Your Day

101 Tiny Changes to Brighten Your Day
Author: Ailbhe Malone
Publisher: Icon Books
Total Pages: 162
Release: 2018-10-04
Genre: Self-Help
ISBN: 1785783955

Download 101 Tiny Changes to Brighten Your Day Book in PDF, Epub and Kindle

This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.

101 Tiny Changes to Brighten Your World

101 Tiny Changes to Brighten Your World
Author: Ailbhe Malone
Publisher: Icon Books
Total Pages: 149
Release: 2019-10-03
Genre: Self-Help
ISBN: 1785785737

Download 101 Tiny Changes to Brighten Your World Book in PDF, Epub and Kindle

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step – with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395

Download My New Roots Book in PDF, Epub and Kindle

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Book of Awesome

The Book of Awesome
Author: Neil Pasricha
Publisher: Penguin
Total Pages: 418
Release: 2011-03-01
Genre: Self-Help
ISBN: 0425238903

Download The Book of Awesome Book in PDF, Epub and Kindle

Based on the award-winning 10-million-plus-hit blog 1000 Awesome Things, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life’s little moments. Sometimes it’s easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it’s tempting to feel that the world is falling apart. But awesome things are all around us, like: • Popping Bubble Wrap • Wearing underwear just out of the dryer • Fixing electronics by smacking them • Getting called up to the dinner buffet first at a wedding • Watching The Price Is Right when you’re home sick • Hitting a bunch of green lights in a row • Waking up and realizing it’s Saturday The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you’ll remember all the things there are to feel good about. A New York Times Bestseller • USA Today Bestseller • Globe and Mail Bestseller • Toronto Star Bestseller • Vancouver Sun Bestseller • Macleans Bestseller • Winner of the Forest of Reading Award

Small Plates and Sweet Treats

Small Plates and Sweet Treats
Author: Aran Goyoaga
Publisher: Little, Brown
Total Pages: 308
Release: 2012-10-23
Genre: Cooking
ISBN: 0316215732

Download Small Plates and Sweet Treats Book in PDF, Epub and Kindle

Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

365 Tiny Changes to Transform Your Life

365 Tiny Changes to Transform Your Life
Author: Vivek Vijayan
Publisher: Notion Press
Total Pages: 384
Release: 2023-12-11
Genre: Self-Help
ISBN:

Download 365 Tiny Changes to Transform Your Life Book in PDF, Epub and Kindle

Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

The Little Book of Health and Happiness

The Little Book of Health and Happiness
Author: Cath Kidston
Publisher: Cath Kidston
Total Pages: 0
Release: 2018-09
Genre: Conduct of life
ISBN: 9781787132528

Download The Little Book of Health and Happiness Book in PDF, Epub and Kindle

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

Let's Pretend This Never Happened

Let's Pretend This Never Happened
Author: Jenny Lawson
Publisher: Penguin
Total Pages: 385
Release: 2013-03-05
Genre: Biography & Autobiography
ISBN: 0425261018

Download Let's Pretend This Never Happened Book in PDF, Epub and Kindle

The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Rune of the Apprentice

Rune of the Apprentice
Author: Jamison Stone
Publisher: Inkshares
Total Pages: 426
Release: 2016-11
Genre: Fiction
ISBN: 1941758916

Download Rune of the Apprentice Book in PDF, Epub and Kindle

In a world where magic and technology have merged, those who control Runes control everything.

See You Yesterday

See You Yesterday
Author: Rachel Lynn Solomon
Publisher: Simon and Schuster
Total Pages: 432
Release: 2022-05-17
Genre: Young Adult Fiction
ISBN: 1665901942

Download See You Yesterday Book in PDF, Epub and Kindle

A New York Times bestseller! From the author of Today Tonight Tomorrow comes a magical, “emotionally savvy[,] and genuinely romantic” (Publishers Weekly, starred review) story in the vein of Groundhog Day about a girl forced to relive her disastrous first day of college—only to discover that her nemesis is stuck in the time loop with her. Barrett Bloom is hoping college will be a fresh start after a messy high school experience. But when school begins on September 21st, everything goes wrong. She’s humiliated by the know-it-all in her physics class, she botches her interview for the college paper, and at a party that night, she accidentally sets a frat on fire. She panics and flees, and when she realizes her roommate locked her out of their dorm, she falls asleep in the common room. The next morning, Barrett’s perplexed to find herself back in her dorm room bed, no longer smelling of ashes and crushed dreams. It’s September 21st. Again. And after a confrontation with Miles, the guy from Physics 101, she learns she’s not alone—he’s been trapped for months. When her attempts to fix her timeline fail, she agrees to work with Miles to find a way out. Soon they’re exploring the mysterious underbelly of the university and going on wild, romantic adventures. As they start falling for each other, they face the universe’s biggest unanswered question yet: what happens to their relationship if they finally make it to tomorrow?