1001 Running Tips

1001 Running Tips
Author: Robbie Britton
Publisher: Vertebrate Publishing
Total Pages: 347
Release: 2021-11-15
Genre: Sports & Recreation
ISBN: 183981067X

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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

1001 Walking Tips

1001 Walking Tips
Author: Paul Besley
Publisher: Vertebrate Publishing
Total Pages: 295
Release: 2022-03-03
Genre: Sports & Recreation
ISBN: 1839810777

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1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you're on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk. The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you're a walking novice or an experienced trekker, Paul's wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

1001 Musclebuilding Tips

1001 Musclebuilding Tips
Author: Robert Kennedy
Publisher:
Total Pages: 0
Release: 2007
Genre: Bodybuilding
ISBN: 9781552100400

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Robert Kennedy is renowned throughout the bodybuilding field. He has worked and trained alongside all the top bodybuilders, including Steve Reeves and Arnold Schwarzenegger! Bob created the Pre-Exhaust Principle, a training method used all over the world, and the theory behind Nautilus machines. Bob made it his life's work to study the absolute best, most effective ways to build muscle. And now, in 1001 Musclebuilding Tips, he's passing this valuable information along to the readers.

1001 Climbing Tips

1001 Climbing Tips
Author: Andy Kirkpatrick
Publisher: Vertebrate Publishing
Total Pages: 192
Release: 2016-05-09
Genre: Sports & Recreation
ISBN: 1910240575

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Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

Tread Lightly

Tread Lightly
Author: Peter Larson
Publisher: Skyhorse Publishing Inc.
Total Pages: 289
Release: 2012-06
Genre: Design
ISBN: 1616083743

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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

The Little Black Book of Online Business

The Little Black Book of Online Business
Author: Paul Galloway
Publisher: John Wiley & Sons
Total Pages: 251
Release: 2009-01-16
Genre: Business & Economics
ISBN: 047048666X

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All in one Resource for Internet marketers: This is the only book where internet marketers in myriad fields and industries can acquire access to an itemized and categorized listing of tools to fuel online business. The Little Black Book of Online Business includes a 65 page directory of the best, proven resources to help you explode your Internet business. It has been touted as "a required resource for anyone doing business on the net", and has been downloaded from his site over 6,000 times since he first made it available.

Accelerating MATLAB Performance

Accelerating MATLAB Performance
Author: Yair M. Altman
Publisher: CRC Press
Total Pages: 768
Release: 2014-12-11
Genre: Computers
ISBN: 1482211300

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The MATLAB programming environment is often perceived as a platform suitable for prototyping and modeling but not for "serious" applications. One of the main complaints is that MATLAB is just too slow. Accelerating MATLAB Performance aims to correct this perception by describing multiple ways to greatly improve MATLAB program speed. Packed with tho

1001 Ways to Take Initiative at Work

1001 Ways to Take Initiative at Work
Author: Bob B. Nelson
Publisher: Workman Publishing Company
Total Pages: 251
Release: 1999-10-01
Genre: Business & Economics
ISBN: 0761153543

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1001 WAYS to Take Initiative at Work is about managing up--about employees taking ownership of their jobs, whether it's an assistant working for a manager or a VP working for the CEO. Third in the 1001 Ways series by bestselling business writer Bob Nelson, whose 1001 Ways to Reward Employees and 1001 Ways to Energize Employees have over 900,000 copies in print, TAKE INITIATIVE is the first management book for employees. Weaving together case studies, examples, quotes, research highlights, and the author's own "Tool Box" of management techniques and exercises, this practical handbook will show every reader how to develop self-leadership, set goals, create learning opportunities, take risks, build a team, sell ideas, and work both within and outside the larger organization. Taking initiative is about a former secretary at Johnsonville Foods who originated and now runs the company's thriving mail-order business. It's about a technical writer who created Xerox's popular "webmaster" website. And it's about you. As Bob Nelson proves, employees have much more power than they think--taking initiative is how to harness that power and reap its rewards. By the bestselling author of 1001 Ways to Reward Employees and 1001 Ways to Energize Employees, with over 900,000 copies in print.

YOU (Only Faster)

YOU (Only Faster)
Author: Greg McMillan
Publisher:
Total Pages: 258
Release: 2013-04-12
Genre: Physical fitness
ISBN: 9781620304426

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Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong
Author: Jordan Metzl
Publisher: Rodale
Total Pages: 322
Release: 2015-03-31
Genre: Sports & Recreation
ISBN: 1623364590

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Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!