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| Author | : Kevin L. Gyoerkoe |
| Publisher | : New Harbinger Publications |
| Total Pages | : 152 |
| Release | : 2006 |
| Genre | : Self-Help |
| ISBN | : 1572244658 |
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
| Author | : Martin Antony |
| Publisher | : New Harbinger Publications |
| Total Pages | : 152 |
| Release | : 2004-09-01 |
| Genre | : Self-Help |
| ISBN | : 1608828298 |
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
| Author | : Kevin L. Gyoerkoe |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : Worry |
| ISBN | : |
getAbstract Summary: Get the key points from this book in less than 10 minutes.You can indeed be free of worry, even if achieving that goal is not quite as simple as the advice in Bobby McFerrin's 1988 chart-topping song, "Don't Worry, Be Happy." Anxiety experts Kevin L. Gyoerkoe and Pamela S. Wiegartz explain their well-grounded approach to understanding worry and its impact on your life, including your health, relationships and productivity. Their upbeat little book packs a powerful one-two punch that illuminates and clarifies the basic elements of "productive" and "unproductive" worry, and then gives you specific directions for managing and even eliminating useless fretting from your life. Using "cognitive behavioral therapy" principles, exercises and techniques, you'll be able to identify and change the negative thoughts that cause worry and begin to lead a more stress-free, balanced life. getAbstract recommends this small gem as a fine resource for working through your worries.Book Publisher:New Harbinger
| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 198 |
| Release | : 2007 |
| Genre | : Psychology |
| ISBN | : 1572244763 |
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
| Author | : Dawn Huebner |
| Publisher | : American Psychological Association |
| Total Pages | : 42 |
| Release | : 2021-07-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1433838591 |
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
| Author | : Chloe Brotheridge |
| Publisher | : Penguin UK |
| Total Pages | : 191 |
| Release | : 2017-02-23 |
| Genre | : Self-Help |
| ISBN | : 1405930691 |
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review
| Author | : Edmund J. Bourne |
| Publisher | : New Harbinger Publications |
| Total Pages | : 148 |
| Release | : 2016-04-01 |
| Genre | : Self-Help |
| ISBN | : 1626253870 |
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
| Author | : Martin Antony |
| Publisher | : New Harbinger Publications |
| Total Pages | : 149 |
| Release | : 2004-06-01 |
| Genre | : Self-Help |
| ISBN | : 1608828301 |
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
| Author | : David A. Carbonell |
| Publisher | : New Harbinger Publications |
| Total Pages | : 267 |
| Release | : 2016-02-02 |
| Genre | : Self-Help |
| ISBN | : 162625320X |
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
| Author | : Kevin Gyoerkoe |
| Publisher | : New Harbinger Publications |
| Total Pages | : 200 |
| Release | : 2009-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1572248017 |
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
