The Worrywart's Companion

The Worrywart's Companion
Author: Beverly A. Potter
Publisher: Ronin Publishing
Total Pages: 133
Release: 2014-03-17
Genre: Self-Help
ISBN: 157951183X

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Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.

A Companion to the Era of Andrew Jackson

A Companion to the Era of Andrew Jackson
Author: Sean Patrick Adams
Publisher: John Wiley & Sons
Total Pages: 614
Release: 2013-02-04
Genre: History
ISBN: 1444335413

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A COMPANION TO THE ERA OF ANDREW JACKSON More than perhaps any other president, Andrew Jackson’s story mirrored that of the United States; from his childhood during the American Revolution, through his military actions against both Native Americans and Great Britain, and continuing into his career in politics. As president, Jackson attacked the Bank of the United States, railed against disunion in South Carolina, defended the honor of Peggy Eaton, and founded the Democratic Party. In doing so, Andrew Jackson was not only an eyewitness to some of the seminal events of the Early American Republic; he produced an indelible mark on the nation’s political, economic, and cultural history. A Companion to the Era of Andrew Jackson features a collection of more than 30 original essays by leading scholars and historians that consider various aspects of the life, times, and legacy of the seventh president of the United States. Topics explored include life in the Early American Republic; issues of race, religion, and culture; the rise of the Democratic Party; Native American removal events; the Panic of 1837; the birth of women’s suffrage, and more.

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Author: Beverly Potter
Publisher: McGraw-Hill Education
Total Pages: 0
Release: 2008-09-04
Genre: Self-Help
ISBN: 9780071602136

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Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Worrywart's Companion

Worrywart's Companion
Author: Beverly A. Potter
Publisher: Ronin Pub
Total Pages: 174
Release: 2014
Genre: Psychology
ISBN: 9781579511753

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Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go.

Overcoming Job Burnout

Overcoming Job Burnout
Author: Beverly A. Potter
Publisher: Ronin Publishing
Total Pages: 241
Release: 2009-05-01
Genre: Business & Economics
ISBN: 157951040X

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Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working. A combination of inspiration and instruction, this updated, revised edition is filled with practical advice, based on the author's years of experience in this field, that readers can implement immediately to renew that sense of engagement and excitement that makes working worthwhile.

The Worrywarts

The Worrywarts
Author: Pamela Duncan Edwards
Publisher: Paw Prints
Total Pages: 0
Release: 2008-07-10
Genre: Animals
ISBN: 9781439511930

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What if...?Wombat asks Weasel and Woodchuck if they want to wander the world with her, but they are overwhelmed with worries.What if they walk into a swarm of waiting wasps? What if the weather worsens? What if they're walloped by warthogs? What then...?Popular author/illustrator duo Pamela Duncan Edwards and Henry Cole team up again to deliver a wonderful whimsical alliterative tale.

This Land Was Made for You and Me (But Mostly Me)

This Land Was Made for You and Me (But Mostly Me)
Author: Bruce McCall
Publisher: Penguin
Total Pages: 114
Release: 2013-11-05
Genre: Humor
ISBN: 0698160665

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The billionaire Russian “oiligarch” whose replica of Czar Alexander II’s yacht plies a vast man-made Crimean lake, brimming not with water but billions of gallons of petroleum from his own pipeline… The packaged-suttee mogul Sir Sith Ram Pramba, who sliced the top off Mount Everest and installed it on his terrace atop a Park Avenue apartment building… The heir to a California railroad spike fortune who uses a private cross-country tunnel, assembled from giant redwoods laid end to end, for 120-mph runs in cars from his exotic équipe between San Francisco and New York… The vast Montana lodge where Gulfstreams land in the living room and an ex-CIA drone ferries fresh casks of Côtes du Rhône along the three-mile route between the wine cellar and the dining hall… The unsinkable forty-room polystyrene iceberg cum floating vacation retreat where Claude Ste. Nervous, the Quebec Styrofoam king, cruises the Arctic Ocean in high summer and, riding on his tamed polar bear, hunts for baby seals… These and dozens more of that new breed of swashbuckling post-millennial Midases dedicated to self-indulgent fun—whatever the cost in money, ecological mayhem, environmental devastation, and other such nuisances—are celebrated in This Land Was Made for You and Me (but Mostly Me), this lavishly illustrated chronicle that nobody expected or even wanted, but that Bruce McCall and David Letterman went ahead and created anyway.

The Everything Parent's Guide to Children with Anxiety

The Everything Parent's Guide to Children with Anxiety
Author: Ilyne Sandas
Publisher: Simon and Schuster
Total Pages: 301
Release: 2008-08-17
Genre: Family & Relationships
ISBN: 1605507962

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Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!

Anxiety For Dummies

Anxiety For Dummies
Author: Charles H. Elliott
Publisher: John Wiley & Sons
Total Pages: 368
Release: 2021-01-07
Genre: Psychology
ISBN: 1119768500

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Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Renegade Bride (Wild Western Hearts Series, Book 2)

Renegade Bride (Wild Western Hearts Series, Book 2)
Author: Barbara Ankrum
Publisher: ePublishing Works!
Total Pages: 314
Release: 2013-08-20
Genre: Fiction
ISBN: 1614174679

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Mariah loves her fiancé, Seth Travers. But when Seth leaves to make his fortune in Montana, ahead of her arrival, she starts thinking for herself. Finally arriving by steamboat, Mariah learns that Seth has taken ill and sent his best friend, Creed Devereaux, to escort her to Virginia City. Mariah wants nothing to do with the rough-edged bounty hunter who's just killed a half-breed murderer in front of her. But an unexpected detour sends the pair through dangerous mountains... alone. Forced together, their loyalties to Seth are put to the test while their path converges with a man who has Creed dead in his sights. AWARDS: RITA Nomination, Romance Writers of America REVIEWS: "An action-packed, sensual love story, brimming with danger and peopled with an unforgettable mismatched couple who overcome all odds to find true happiness." ~Harriet Klausner, Romantic Times WILD WESTERN HEARTS, in series order Holt's Gamble Renegade Bride Renegade's Kiss Chase the Fire