Wellmania

Wellmania
Author: Brigid Delaney
Publisher: Greystone Books Ltd
Total Pages: 210
Release: 2018-03-13
Genre: Health & Fitness
ISBN: 1771643714

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THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."

The Good Hustle

The Good Hustle
Author: Polly McGee
Publisher: Allen & Unwin
Total Pages: 206
Release: 2018-01-24
Genre: Business & Economics
ISBN: 1760635448

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"Lean In for heart-centred businesses." Brigid Delaney author of Wellmania: Misadventures in the search for wellness When business strategist Polly McGee spent two months in an ashram becoming a yoga teacher, she hoped to learn enough about life and balance to help her stop falling on her asana. She didn't expect to discover a unique way of combining the spiritual pathway to happiness with the process of creating sustainable heart-centred businesses that so many of her clients had been searching for. The message of The Good Hustle is both revelation and revolution, combining the ancient wisdom of yoga with contemporary business practices in a compelling blend of mindfulness, spirituality and entrepreneurial action. If you've ever yearned to do something meaningful that matters and create a business with heart, The Good Hustle is your go-to handbook on the real-life path to enlightenment.

Maplecrest Turkey Farms, Inc.: A. C. Gingerich & the Turkey Industry in Wellman, Iowa

Maplecrest Turkey Farms, Inc.: A. C. Gingerich & the Turkey Industry in Wellman, Iowa
Author: Gordon W. Miller
Publisher: Masthof Press & Bookstore
Total Pages: 222
Release: 2016-06-20
Genre: Biography & Autobiography
ISBN: 1601264941

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In the late 1920s until 1965 Maplecrest Turkey Farms of Wellman, Iowa, was a leading pioneer in the modern commercial turkey industry. A. C. Gingerich, an Amish-Mennonite farmer and entrepreneur, was able to successfully develop his business from a handful of turkeys to make Wellman both a “Turkey Capital/Center of the World” and have it uniquely proclaimed as “Thanksgiving Town” by the late 1930s. The Maplecrest brand was known for its premium quality and was available, by name, in leading restaurants also by the late 1930s. This historical book looks at how the modern turkey industry was able to initiate itself largely through knowledge of disease prevention through sanitation means. Some chapters include topics such as how the turkeys were raised, processed and marketed, especially to Eastern markets, e.g. New York City, Boston, etc., and a chapter on World War II discusses the major role that Maplecrest played in producing not only turkeys, but beef, pork and lamb for the armed forces. (219pp. color illus. index. Masthof Press, 2016.)

The Little Book of Daily Rituals

The Little Book of Daily Rituals
Author: Vicki Vrint
Publisher: Vie
Total Pages: 174
Release: 2020-01-09
Genre: Body, Mind & Spirit
ISBN: 1787836304

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Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

The Sunny Nihilist

The Sunny Nihilist
Author: Wendy Syfret
Publisher:
Total Pages: 192
Release: 2022-07-07
Genre:
ISBN: 9781788167031

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How to Fall in Love with Anyone

How to Fall in Love with Anyone
Author: Mandy Len Catron
Publisher: Simon and Schuster
Total Pages: 211
Release: 2017-06-27
Genre: Family & Relationships
ISBN: 1501137468

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“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Fitness Junkie

Fitness Junkie
Author: Lucy Sykes
Publisher: Anchor
Total Pages: 304
Release: 2017-07-11
Genre: Fiction
ISBN: 0385541813

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A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin—the delicious lovechild of a brioche and a muffin—her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place? A hilarious send-up of the health and wellness industry, Fitness Junkie is a glorious romp through the absurd landscape of our weight-obsessed culture.

Hacking Happiness

Hacking Happiness
Author: Penny Locaso
Publisher: John Wiley & Sons
Total Pages: 167
Release: 2020-08-28
Genre: Business & Economics
ISBN: 0730385000

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Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.

All's Well

All's Well
Author: Mona Awad
Publisher: Simon and Schuster
Total Pages: 384
Release: 2021-08-03
Genre: Fiction
ISBN: 1982169680

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From the author of Bunny, which Margaret Atwood hails as “genius,” comes a “wild, and exhilarating” (Lauren Groff) novel about a theater professor who is convinced staging Shakespeare’s most maligned play will remedy all that ails her—but at what cost? Miranda Fitch’s life is a waking nightmare. The accident that ended her burgeoning acting career left her with excruciating chronic back pain, a failed marriage, and a deepening dependence on painkillers. And now, she’s on the verge of losing her job as a college theater director. Determined to put on Shakespeare’s All’s Well That Ends Well, the play that promised and cost her everything, she faces a mutinous cast hellbent on staging Macbeth instead. Miranda sees her chance at redemption slip through her fingers. That’s when she meets three strange benefactors who have an eerie knowledge of Miranda’s past and a tantalizing promise for her future: one where the show goes on, her rebellious students get what’s coming to them, and the invisible doubted pain that’s kept her from the spotlight is made known. With prose Margaret Atwood has described as “no punches pulled, no hilarities dodged…genius,” Mona Awad has concocted her most potent, subversive novel yet. All’s Well is a “fabulous novel” (Mary Karr) about a woman at her breaking point and a formidable, piercingly funny indictment of our collective refusal to witness and believe female pain.

Keynes and the Market

Keynes and the Market
Author: Justyn Walsh
Publisher: John Wiley & Sons
Total Pages: 242
Release: 2008-11-03
Genre: Business & Economics
ISBN: 0470443294

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Keynes and the Market is an entertaining guide to John Maynard Keynes– amazing stock market success. It weaves the economist's value investing tenets around key events in his richly lived life. This timely book identifies what modern masters of the market have taken from Keynes and used in their own investing styles–and what you too can learn from one of the greatest economic thinkers of the twentieth century. If you want to profit in today's turbulent stock market the techniques outlined here will put you in a better position to succeed.