Training For Climbing
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Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2008-09-16 |
Genre | : Sports & Recreation |
ISBN | : 0762762659 |
Download Training for Climbing Book in PDF, Epub and Kindle
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author | : Ned Feehally |
Publisher | : Vertebrate Publishing |
Total Pages | : 304 |
Release | : 2021-09-16 |
Genre | : Sports & Recreation |
ISBN | : 1839810106 |
Download Beastmaking Book in PDF, Epub and Kindle
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author | : Clyde Soles |
Publisher | : The Mountaineers Books |
Total Pages | : 244 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780898868982 |
Download Climbing Book in PDF, Epub and Kindle
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author | : Steve Bechtel |
Publisher | : |
Total Pages | : 290 |
Release | : 2019-02-27 |
Genre | : Muscle strength |
ISBN | : 9781792305030 |
Download Unstoppable Force Book in PDF, Epub and Kindle
This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
Author | : Martin Mobråten |
Publisher | : Vertebrate Publishing |
Total Pages | : 472 |
Release | : 2020-09-03 |
Genre | : Sports & Recreation |
ISBN | : 1839810335 |
Download The Climbing Bible Book in PDF, Epub and Kindle
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author | : Michael L. Anderson |
Publisher | : |
Total Pages | : 304 |
Release | : 2014-03-01 |
Genre | : Mountaineering |
ISBN | : 9780989515610 |
Download The Rock Climber's Training Manual Book in PDF, Epub and Kindle
Author | : John Kettle |
Publisher | : |
Total Pages | : 140 |
Release | : 2018-09 |
Genre | : |
ISBN | : 9781999654405 |
Download Rock Climbing Technique Book in PDF, Epub and Kindle
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author | : Steve House |
Publisher | : Patagonia |
Total Pages | : 368 |
Release | : 2019-03-12 |
Genre | : SPORTS & RECREATION |
ISBN | : 9781938340840 |
Download Training for the Uphill Athlete Book in PDF, Epub and Kindle
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author | : Dan Hague |
Publisher | : Stackpole Books |
Total Pages | : 242 |
Release | : 2006-02-17 |
Genre | : Sports & Recreation |
ISBN | : 0811733394 |
Download The Self-coached Climber Book in PDF, Epub and Kindle
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author | : Don McGrath |
Publisher | : |
Total Pages | : 274 |
Release | : 2014-04-05 |
Genre | : Rock climbing |
ISBN | : 9781892540881 |
Download Vertical Mind Book in PDF, Epub and Kindle
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!