Train Like a Mother

Train Like a Mother
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
Total Pages: 320
Release: 2012-03-20
Genre: Sports & Recreation
ISBN: 1449427332

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The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Run Like a Mother

Run Like a Mother
Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
Total Pages: 226
Release: 2010-09-14
Genre: Sports & Recreation
ISBN: 1449400248

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Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

3 Day Potty Training

3 Day Potty Training
Author: Lora Jensen
Publisher: Lora Jensen
Total Pages: 38
Release: 2014-03-04
Genre: Family & Relationships
ISBN: 0988403609

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3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Oh Crap! Potty Training

Oh Crap! Potty Training
Author: Jamie Glowacki
Publisher: Simon and Schuster
Total Pages: 167
Release: 2015-06-16
Genre: Family & Relationships
ISBN: 1501122991

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From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage
Author: Amy Sutherland
Publisher: Random House Trade Paperbacks
Total Pages: 194
Release: 2009-04-14
Genre: Self-Help
ISBN: 0812978080

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While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.

Mother Knows Best

Mother Knows Best
Author: Carol Lea Benjamin
Publisher: Turner Publishing Company
Total Pages: 296
Release: 2008-04-21
Genre: Pets
ISBN: 0470332816

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With more than 150,000 copies sold, Mother Knows Best is one of the top training books of all time. Based on the natural way a mother dog trains her puppies, Benjamin's training method is humane, effective and all natural. Now we've put a bright new cover on a timeless classic.

Train Like a Fighter

Train Like a Fighter
Author: Cat Zingano
Publisher: Penguin
Total Pages: 391
Release: 2018-05-22
Genre: Sports & Recreation
ISBN: 146547563X

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Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips

Mother of Learning: ARC 1

Mother of Learning: ARC 1
Author: nobody103
Publisher: Wraithmarked Creative, LLC
Total Pages: 786
Release: 2021-12-01
Genre: Fiction
ISBN: 1955252092

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Zorian Kazinski has all the time in the world to get stronger, and he plans on taking full advantage of it. A teenage mage of humble birth and slightly above-average skill, Zorian is attending his third year of education at Cyoria's magical academy. A driven and quiet young man, he is consumed by a desire to ensure his own future and free himself of the influence of his family, resenting the Kazinskis for favoring his brothers over him. Consequently, Zorian has no time for pointless distractions, much less other people's problems. As it happens, though, time is something he is about to get plenty of. On the eve of Cyoria's annual summer festival, Zorian is murdered, then abruptly brought back to the beginning of the month, just before he was about to take the train to school. Finding himself trapped in a time loop with no clear end or exit, he will have to look both within and without to unravel the mystery set before him. He does have to unravel it, too, because the loop clearly wasn’t made for his sake, and in a world of magic even a time traveler isn't safe from those who wish him ill. Fortunately for Zorian, repetition is the mother of learning…

The Silent Female Scream

The Silent Female Scream
Author: Rosjke Hasseldine
Publisher:
Total Pages: 0
Release: 2007
Genre: Daughters
ISBN: 9780955710407

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Through case studies and discussion, the author exposes that women's sense ofself-worth and entitlement to speak their needs, especially in relationships, is an area that feminism has ignored to its peril. (Women's Issues)

For Single Mothers Working as Train Conductors

For Single Mothers Working as Train Conductors
Author: Laura Esther Wolfson
Publisher: University of Iowa Press
Total Pages: 191
Release: 2018-06
Genre: Biography & Autobiography
ISBN: 1609385810

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"Winner of the Iowa Prize for Literary Nonfiction"--