The Vegan Soulfood Guide to the Galaxy

The Vegan Soulfood Guide to the Galaxy
Author: Afya Ibomu
Publisher:
Total Pages: 0
Release: 2010
Genre: African American cooking
ISBN: 9780977009220

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Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.

The Vegan Diet Soul Food Guide To The Galaxy

The Vegan Diet Soul Food Guide To The Galaxy
Author: Bridgett Ganer
Publisher:
Total Pages: 202
Release: 2020-11-18
Genre:
ISBN:

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✔If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. Wonderful recipes with easily obtainable ingredients and non-fuss cooking make this an excellent addition to any vegan's kitchen bookshelf. - ✔In this vegan soul food cookbook you'll find: - Authentic flavors for everyone―Dig into 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. -Easy and accessible―These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. -The vegan basics―Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.

The Vegan Remix

The Vegan Remix
Author: Afya Ibomu
Publisher:
Total Pages:
Release: 2015-01-01
Genre:
ISBN: 9780983143710

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Get Your Crochet On!

Get Your Crochet On!
Author: Afya Ibomu
Publisher: Taunton Press
Total Pages: 132
Release: 2006
Genre: Crafts & Hobbies
ISBN: 9781561588503

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Provides instructions for creating twenty crocheted hats and caps, including a vizor, bun holder, beanie, head wrap, and others.

Vegan Soul Food Cookbook

Vegan Soul Food Cookbook
Author: Nadira Jenkins-El
Publisher: Rockridge Press
Total Pages: 178
Release: 2021-09-14
Genre: Cooking
ISBN: 9781638788119

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Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food From her sought-after Cajun Fried "Chicken" to tender, tangy Barbecue Riblets, Nadira's soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more--all are plant-based and taste like a little piece of home. Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to 'veganize' classic dishes and ingredients. Along with Nadira's top recipes, this soul food vegan cookbook features: Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients. Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling--Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.

Vegan Soul Kitchen

Vegan Soul Kitchen
Author: Bryant Terry
Publisher: Da Capo Lifelong Books
Total Pages: 257
Release: 2009-03-03
Genre: Cooking
ISBN: 0738212288

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Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Isa Does It

Isa Does It
Author: Isa Chandra Moskowitz
Publisher: Voracious
Total Pages: 322
Release: 2013-10-22
Genre: Cooking
ISBN: 0316255785

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Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Vegan Soul Food Recipe Guide

Vegan Soul Food Recipe Guide
Author: Brooke Brimm
Publisher:
Total Pages: 48
Release: 2020-12-20
Genre: Cooking
ISBN: 9781948487061

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Vegan raw, salads, juices, and smoothies

Eat Plants, Lift Iron

Eat Plants, Lift Iron
Author: Afya Ibomu
Publisher:
Total Pages: 214
Release: 2015-01-31
Genre:
ISBN: 9780983143727

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The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.

Taking Food Public

Taking Food Public
Author: Psyche Williams Forson
Publisher: Routledge
Total Pages: 654
Release: 2013-09-13
Genre: Social Science
ISBN: 1134726279

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The field of food studies has been growing rapidly over the last thirty years and has exploded since the turn of the millennium. Scholars from an array of disciplines have trained fresh theoretical and methodological approaches onto new dimensions of the human relationship to food. This anthology capitalizes on this particular cultural moment to bring to the fore recent scholarship that focuses on innovative ways people are recasting food in public spaces to challenge hegemonic practices and meanings. Organized into five interrelated sections on food production – consumption, performance, Diasporas, and activism – articles aim to provide new perspectives on the changing meanings and uses of food in the twenty-first century.