The Red Wine Diet Cookbook
Author | : Art McDermott |
Publisher | : |
Total Pages | : |
Release | : 2016-02-05 |
Genre | : |
ISBN | : 9780997032352 |
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The companion to The Red Wine Diet book
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Author | : Art McDermott |
Publisher | : |
Total Pages | : |
Release | : 2016-02-05 |
Genre | : |
ISBN | : 9780997032352 |
The companion to The Red Wine Diet book
Author | : Roger Corder |
Publisher | : Penguin |
Total Pages | : 337 |
Release | : 2007-09-06 |
Genre | : Cooking |
ISBN | : 1583332901 |
Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.
Author | : Roger Corder |
Publisher | : Hachette UK |
Total Pages | : 249 |
Release | : 2015-07-14 |
Genre | : Family & Relationships |
ISBN | : 0751563633 |
Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.
Author | : Peter Minaki |
Publisher | : Simon and Schuster |
Total Pages | : 257 |
Release | : 2021-09-14 |
Genre | : Cooking |
ISBN | : 1507216742 |
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
Author | : Salvatore Pablo Lucia |
Publisher | : |
Total Pages | : 872 |
Release | : 1974 |
Genre | : Low-calorie diet |
ISBN | : 9780553064056 |
Author | : Rosemary Conley |
Publisher | : |
Total Pages | : 288 |
Release | : 1999-12-07 |
Genre | : Men |
ISBN | : 9780099406099 |
The RED WINE DIET is the first of Rosemary Conley's books to be specifically aimed at men and will address the different concerns and problems faced by men in their search for healthy eating and optimum fitness. Diet plans, recipes, fat charts, weight loss advice all combine to make this concept interesting.
Author | : Roger Corder |
Publisher | : |
Total Pages | : 330 |
Release | : 2009 |
Genre | : Reducing diets |
ISBN | : |
Author | : Roger Corder |
Publisher | : Penguin |
Total Pages | : 337 |
Release | : 2007-09-06 |
Genre | : Cooking |
ISBN | : 1583332901 |
Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.
Author | : Art McDermott |
Publisher | : |
Total Pages | : 224 |
Release | : 2015-12-30 |
Genre | : |
ISBN | : 9780997032338 |
If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place! I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too." Now that's kind of an ironic cliche to describe a "diet book," so I better explain... I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 54 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight. And just as importantly, I want to have a life and enjoy the company of friends and family along the way. I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties... As I have aged, I have definitely migrated towards the wine mindset and away from the beer drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but... Over time I have realized the choice of red wine has distinct advantages. But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle. But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover: How to CRUSH the obstacles holding you back... The SECRET behind a winning mindset... The REAL scoop of the health benefits of wine... A list of ADDICTIVE FOODS YOU MUST AVOID... Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book."
Author | : Melanie Avalon |
Publisher | : The Countryman Press |
Total Pages | : 594 |
Release | : 2018-01-02 |
Genre | : Health & Fitness |
ISBN | : 1682682048 |
An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.