The Ptsd Coloring Book
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Author | : Heidi Hanson |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 90 |
Release | : 2018-02-14 |
Genre | : |
ISBN | : 9781985343306 |
Download The Art of Healing Trauma Coloring Book Revised Edition Book in PDF, Epub and Kindle
Note: The Revised Edition of this book is the same as the First Edition except it has blank page backs and dotted lines for cutting out each page with an Xacto knife (whereas in the First Edition, the coloring pages have text on the backs). Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog. Revisions in Revised Edition: - Coloring pages and Exercise Pages are blank on the back. - Dotted guidelines are included for using Xacto knife to cut each page out. - You may choose to color the pages outside of the book if this is easier for you. - If you are coloring with markers and the colors bleed through, this won't effect an opposite side text page making it difficult to read as nothing is printed on the other side. - You may choose to hang pages up on the wall to display your finished work. - You may hang the Exercise Instructions up next to the finished Coloring Page if you like. - Page count increased (90 as opposed to 56) Other than that all the content is exactly the same as the First Edition.
Author | : Mark Odland |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 224 |
Release | : 2017-06-21 |
Genre | : |
ISBN | : 9781548276799 |
Download The Ptsd Coloring Book Book in PDF, Epub and Kindle
Along with calming resources, this innovative coloring book seamlessly complements the trauma therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between therapy sessions for PTSD.
Author | : Heidi Hanson |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 56 |
Release | : 2017-11-27 |
Genre | : |
ISBN | : 9781981183470 |
Download The Art of Healing Trauma Coloring Book Book in PDF, Epub and Kindle
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author | : Cali Y. Bianca |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2016-06-02 |
Genre | : |
ISBN | : 9781533593337 |
Download Time2Color: Fire Trucks Book in PDF, Epub and Kindle
An adult coloring book of fire trucks to color in. This is a coloring book that you can carry with you when you go out so you can color when you have some free time, or when a PTSD attack is happening. Adult coloring books are thought to be a natural remedy for disrupting a PTSD attack because the part of the brain that's used to control the activity of coloring is also responsible for manifesting PTSD attacks, flashbacks, and nightmares. Keep a coloring book with you when you go out, and on your bedside table - when you feel a PTSD episode beginning, reach for your coloring book and start coloring! Relax after a stressful day with a therapeutic adult coloring book; coloring is an activity that helps the brain to "unplug" after a day of looking into computer screens. Our coloring books are high-quality books with single-sided images (reverse side of pages are blank) to ensure your finished artwork looks its best! Check out #Time2Color on social media to other people's posted artwork.
Author | : Affirmation Blueprint |
Publisher | : |
Total Pages | : 90 |
Release | : 2020-02-13 |
Genre | : |
ISBN | : |
Download 40 Affirmations For PTSD Book in PDF, Epub and Kindle
- 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your thoughts and emotions. - 40 Beautiful mandala images for you to color in and get creative. - Note pages for you to use as you want to Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives the event and feels the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again. Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the PTSD coloring book and the workbook, the affirmations are the same however the content and processes differ.
Author | : Cali Y. Bianca |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 32 |
Release | : 2016-05-22 |
Genre | : |
ISBN | : 9781533150875 |
Download Time2color Book in PDF, Epub and Kindle
This is a Pocket PTSD therapeutic coloring book featuring 15 different patches of US Military uniforms. Includes: US Sixth Army Inherent Resolve USAF Security Forces Beret Flash Tactical Air Command Emblem Twelfth Air Force Coast Guard USAF Combat Control USAF Special Operations Command Air Mobility Command Twentieth Air Force Air Force Space Command Seventh Air Force Pacific Air Forces 25th Infantry Division 6th Army Division Adult coloring books are excellent PTSD treatments that help to "switch off" the amygdala, the area of the brain which is responsible for fear response. It's believed that adult coloring helps to sooth a PTSD attack by reducing the amygdala's activity, immediately minimizing a terrifying memory that emerges. Keep coloring books next to your bed, carry them with you when you go out, and use them to help reduce the impact that PTSD has on your life. Relax after a stressful day with a therapeutic adult coloring book; coloring is an activity that helps the brain to "unplug" after a day of looking into computer screens. Our coloring books are high-quality books with single-sided images (reverse side of pages are blank) to ensure your finished artwork looks its best! Check out #Time2Color on social media to see posted artwork.
Author | : Cali Y. Bianca |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2016-05-23 |
Genre | : |
ISBN | : 9781533426383 |
Download Time2Color: US Navy Patches Book in PDF, Epub and Kindle
This is a PTSD therapeutic coloring book featuring 14 different patches of US Navy uniforms and US Navy ship emblems. Includes: USS Arcadia Fighter Squadron 33 Helicopter Sea Combat Squadron 21 Carrier Airborne Early Warning Squadron 124 Carrier Air Wing 7 Strike Fighter Squadron 115 Command Naval Special Forces USS Independence Fighter Squadron 2 Helicopter Sea Combat Squadron 12 Strike Fighter Squadron 211 Helicopter Sea Combat Squadron 12 Adult coloring books are excellent PTSD treatments that help to "switch off" the amygdala, the area of the brain which is responsible for fear response. It's believed that adult coloring helps to sooth a PTSD attack by reducing the amygdala's activity, immediately minimizing a terrifying memory that emerges. Keep coloring books next to your bed, carry them with you when you go out, and use them to help reduce the impact that PTSD has on your life. Relax after a stressful day with a therapeutic adult coloring book; coloring is an activity that helps the brain to "unplug" after a day of looking into computer screens. Our coloring books are high-quality books with single-sided images (reverse side of pages are blank) to ensure your finished artwork looks its best! Check out #Time2Color on social media to see posted artwork.
Author | : Cali Y. Bianca |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 32 |
Release | : 2016-05-24 |
Genre | : |
ISBN | : 9781533447432 |
Download Time2Color: Police Badges and Patches of America Book in PDF, Epub and Kindle
Police badges and patches coloring book from police forces of United States of America. The book includes the following badges and patches: Salt Lake City San Antonio Homeland Security Dallas Philadelphia Highway Patrol Ohio State Highway Patrol NYPD Boston East Hampton Village Nevada Capitol Relax after a stressful day with a therapeutic adult coloring book; coloring is an activity that helps the brain to "unplug" after a day of looking into computer screens. Our coloring books are high-quality books with single-sided images (reverse side of pages are blank) to ensure your finished artwork looks its best! Check out #Time2Color on social media to other people's posted artwork.
Author | : Deborah Padilla |
Publisher | : |
Total Pages | : 31 |
Release | : 2021-06-20 |
Genre | : |
ISBN | : |
Download Healing Trauma Book in PDF, Epub and Kindle
Focus on your thoughts and feelings with 30 sea animal illustrations and affirmations. In this children's coloring book, 30 pages help you challenge and overcome self-sabotaging and negative thoughts. This coloring book is not only to help heal from traumatic experiences but also to reduce anxiety and stress, allowing children to feel empowered.
Author | : J. C. Grace |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 122 |
Release | : 2016-11-01 |
Genre | : |
ISBN | : 9781539850700 |
Download Post Trauma Journal and Adult Coloring Book Book in PDF, Epub and Kindle
Healing Journals are a recommended coping tool for exploring emotions that arise after trauma. When completed, healing diaries tell the story of daily life through the healing cycle, forever giving you a written account from your perspective. Healing journals and diaries allow you to not only express the feelings that arise after trauma, but to review your progress through the processing of healing. You need to take time to pause, reflect, and focus on yourself. It is important to express any feelings you may have while healing. Healing journals and healing work diaries allow you to record thoughts, emotions, and feelings that otherwise may be lost or overlooked. Trauma can cause intense emotions. Many report feeling relieved or more at peace after expressing these feelings in a journal. Reflection through the process of healing is important. Reflecting on a previous state of mind allows you to understand how far you have come. Healing is not always a fluid process, which makes frequent reflection all that more important. It is important to note the changes in mindset and yourself through your writing. _____________________________________ This guided journal and adult coloring book features: - Guided journal questions - Daily mood tracker - Positive and negative tracker - Entry area - Monthly review - Goal tracking - 14 Deluxe adult coloring pages