The Osteoporosis Exercise Book
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Author | : Dianne Daniels |
Publisher | : |
Total Pages | : 148 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9781578260768 |
Download Exercises for Osteoporosis Book in PDF, Epub and Kindle
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.
Author | : Margaret Martin |
Publisher | : |
Total Pages | : 220 |
Release | : 2015-07-27 |
Genre | : |
ISBN | : 9780991912544 |
Download Exercise for Better Bones Book in PDF, Epub and Kindle
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author | : Karl Knopf |
Publisher | : Simon and Schuster |
Total Pages | : 185 |
Release | : 2016-04-26 |
Genre | : Health & Fitness |
ISBN | : 1612435742 |
Download Beat Osteoporosis with Exercise Book in PDF, Epub and Kindle
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Author | : Margie Bissinger |
Publisher | : Workfit Consultants, L.L.C. |
Total Pages | : 27 |
Release | : 1998-07 |
Genre | : Health & Fitness |
ISBN | : 9780966879209 |
Download Osteoporosis Book in PDF, Epub and Kindle
This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected by osteoporosis. Included is a walking program as well as important information on posture and body mechanics.
Author | : Sherry Betz |
Publisher | : |
Total Pages | : 100 |
Release | : 1999 |
Genre | : Large type books |
ISBN | : 9780967515205 |
Download The Osteoporosis Exercise Book Book in PDF, Epub and Kindle
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.
Author | : Timothy G. Lohman |
Publisher | : |
Total Pages | : 203 |
Release | : 2004 |
Genre | : Exercise for women |
ISBN | : 9780979078750 |
Download The BEST Exercise Program for Osteoporosis Prevention Book in PDF, Epub and Kindle
Author | : R. McCormick |
Publisher | : New Harbinger Publications |
Total Pages | : 234 |
Release | : 2009-05-01 |
Genre | : Health & Fitness |
ISBN | : 1608824675 |
Download The Whole-Body Approach to Osteoporosis Book in PDF, Epub and Kindle
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
Author | : Margaret Martin |
Publisher | : Lulu.com |
Total Pages | : 84 |
Release | : 2011-11-21 |
Genre | : Hatha yoga |
ISBN | : 9781105148439 |
Download Yoga for Better Bones Book in PDF, Epub and Kindle
"Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to protect your bones, as well as the Yoga poses you should modify and those that you should avoid if you have osteopororis or low bone density (osteopenia)"--Page 4 of cover.
Author | : Karena Thek Lineback |
Publisher | : Red Wheel/Weiser |
Total Pages | : 335 |
Release | : 2003-04-01 |
Genre | : Health & Fitness |
ISBN | : 1601634005 |
Download Osteo Pilates Book in PDF, Epub and Kindle
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Author | : Sara Meeks |
Publisher | : Triad Publishing Company (FL) |
Total Pages | : 159 |
Release | : 2010 |
Genre | : Backache |
ISBN | : 9780937404713 |
Download Walk Tall! Book in PDF, Epub and Kindle
Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.