The Joy of Half a Cookie

The Joy of Half a Cookie
Author: Jean Kristeller
Publisher: Penguin
Total Pages: 290
Release: 2015-12-29
Genre: Health & Fitness
ISBN: 0698178858

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Joy the Baker Cookbook

Joy the Baker Cookbook
Author: Joy Wilson
Publisher: Hachette Books
Total Pages: 562
Release: 2012-02-28
Genre: Cooking
ISBN: 1401304192

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Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Well Nourished

Well Nourished
Author: Andrea Lieberstein
Publisher: Fair Winds Press
Total Pages: 208
Release: 2017-07-01
Genre: Self-Help
ISBN: 1558329013

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food
Author: Susan Albers
Publisher: New Harbinger Publications
Total Pages: 232
Release: 2009-09-01
Genre: Self-Help
ISBN: 1572249722

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

The Other Half of Church

The Other Half of Church
Author: Jim Wilder
Publisher: Moody Publishers
Total Pages: 206
Release: 2020-08-04
Genre: Religion
ISBN: 0802498558

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Could brain science be the key to spiritual formation? Why does true Christian transformation seem fleeting? And why does church often feel lonely, Christian community shallow, and leaders untrustworthy? For many Christians, the delight of encountering Christ eventually dwindles—and disappointment sets in. Is lasting joy possible? These are some of the questions Michel Hendricks has considered both in his experience as a spiritual formation pastor and in his lifetime as a Christian. He began to find answers when he met Jim Wilder—a neurotheologian. Using brain science, Wilder identified that there are two halves of the church: the rational half and the relational half. And when Christians only embrace the rational half, churches become unhealthy places where transformation doesn’t last and narcissistic leaders flourish. In The Other Half of Church, join Michel and Jim's journey as they couple brain science with the Bible to identify how to overcome spiritual stagnation by living a full-brained faith. You'll also learn the four ingredients necessary to develop and maintain a vibrant transformational community where spiritual formation occurs, relationships flourish, and the toxic spread of narcissism is eradicated.

The Weight Escape

The Weight Escape
Author: Ann Bailey
Publisher: Shambhala Publications
Total Pages: 265
Release: 2014-12-16
Genre: Health & Fitness
ISBN: 0834800012

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Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

Sugar Cookie Murder

Sugar Cookie Murder
Author: Joanne Fluke
Publisher: Kensington Books
Total Pages: 352
Release: 2013-03-14
Genre: Fiction
ISBN: 1617730599

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The holidays are the icing on the cake for bakery owner Hannah Swensen. Surrounded by her loved ones, she has all the ingredients for a perfect Christmas—until murder is added to the mix . . . When it comes to holidays, Minnesotans rise to the occasion—and the little town of Lake Eden is baking up a storm with Hannah leading the way. The annual Christmas Buffet is the final test of the recipes Hannah has collected for the Lake Eden Holiday Buffet Cookbook. The recently divorced Martin Dubinski arrives at the buffet with his new Vegas showgirl wife—all wrapped up in glitter and fur. His ex-wife, however, seems as cool as chilled eggnog. And when Hannah’s mother’s antique Christmas cake knife disappears, its discovery in the décolletage of the new—and now late—Mrs. Dubinski puts the festivities on ice. With everyone stranded at the community center by a blizzard, Hannah puts her investigative skills to the test, using the ingredients at hand: half the town of Lake Eden—and a killer. Now, as the snowdrifts get higher, it’s up to Hannah to dig out all the clues—and make sure that this white Christmas doesn’t bring any more deadly tidings . . . “Wacky and delightful characters, plus tempting recipes from appetizers to desserts, make this lighthearted offering sure to please the palate of any cozy fan.” —Publishers Weekly “Fluke’s talent for spinning a mesmerizing tale carries on in this sixth book, and its holiday recipes are an added treat for readers.” —Times News Record INCLUDES OVER 50 ORIGINAL RECIPES FOR YOU TO TRY!

Mindful Eating

Mindful Eating
Author: Thich Nhat Hanh
Publisher: Harper Collins
Total Pages: 60
Release: 2012-02-07
Genre: Religion
ISBN: 0062123718

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Eat Joy

Eat Joy
Author: Natalie Eve Garrett
Publisher: Catapult
Total Pages: 209
Release: 2019-10-29
Genre: Literary Collections
ISBN: 1936787792

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Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Joy Of Cooking, Miniture Edition 1

Joy Of Cooking, Miniture Edition 1
Author: Marion Rombauer Becker
Publisher: Running Press
Total Pages: 256
Release: 2000-11-02
Genre: Cooking
ISBN: 9780762408412

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This lay-flat paperback format of the 1997 edition is truly an indispensable and beloved reference and recipe source for home cooks concerned about freshness, nutrition, and taste.