The Insight Cure

The Insight Cure
Author: John Sharp, MD
Publisher: Hay House, Inc
Total Pages: 274
Release: 2020-11-10
Genre: Self-Help
ISBN: 1401953263
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Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight. Throughout his step-by-step process, Dr.Sharp provides: · The “Sharp Focus” to distill and emphasize important concepts · Quizzes to help you analyze your internal and external tendencies · “First Impressions” case studies from his professional practice · Awareness, insight, change, and narrative tools to facilitate your transformation · “Gut Checks” to help you figure out if you are ready to move on to the next step in the process Dr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.

The Insight Cure

The Insight Cure
Author: JOHN SHARP (M.D.)
Publisher:
Total Pages: 272
Release: 2020-12
Genre:
ISBN: 9781788175227
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Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain? John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology. Throughout his step-by-step process, Dr Sharp provides: - The 'Sharp Focus' to distil and emphasize important concepts - Quizzes to help you analyze your internal and external tendencies - 'First Impressions' case studies from his professional practice - Awareness, insight, change and narrative tools to start your journey - 'Gut Checks' to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.

The Insight Cure

The Insight Cure
Author: Hay House, Incorporated
Publisher:
Total Pages:
Release: 2020-07-14
Genre:
ISBN: 9781401961312
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Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain? John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology. Throughout his step-by-step process, Dr Sharp provides- - The 'Sharp Focus' to distil and emphasize important concepts - Quizzes to help you analyze your internal and external tendencies - 'First Impressions' case studies from his professional practice - Awareness, insight, change and narrative tools to start your journey - 'Gut Checks' to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.

The Emotional Calendar

The Emotional Calendar
Author: John R. Sharp
Publisher: Macmillan
Total Pages: 288
Release: 2011-01-04
Genre: Self-Help
ISBN: 1429974702
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A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.

Cure

Cure
Author: Jo Marchant
Publisher: Text Publishing
Total Pages: 369
Release: 2016-01-27
Genre: Science
ISBN: 1922148725
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A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist

The Listening Cure

The Listening Cure
Author: Chris Gilbert
Publisher: SelectBooks, Inc.
Total Pages: 187
Release: 2017-09-26
Genre: Health & Fitness
ISBN: 1590794575
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This book is about new and effective ways to address disease that aren’t commonly used by our physicians. Dr. Chris Gilbert demonstrates that our bodies speak to us all the time. Through symptoms such as fatigue, joint pain, abdominal pain, anxiety, depression, and other symptoms, our bodies let us know that we have a problem and that we need to solve it. Dr. Gilbert, assisted by Dr. Haseltine, shows that by using her “giving the body a voice” technique, sufferers can discover what the symptoms mean and how to fix the often hidden reasons for their health problems. Each chapter reveals a different way of identifying underlying issues. These original, simple, and fun techniques include role-playing, inner group therapy, dream interpretation, art interpretation, nature walks, and even conversations with death. The Listening Cure covers a range of common afflictions, from obesity to back pain, and devotes a full chapter to resolving sexual problems in relationships. By listening to what our bodies have to say, Dr. Gilbert shows how to achieve long term deep cures versus temporary superficial fixes. Her secrets will become your secrets.

The Reading Cure

The Reading Cure
Author: Laura Freeman
Publisher: Weidenfeld & Nicolson
Total Pages: 0
Release: 2019-02-21
Genre: Biography & Autobiography
ISBN: 9781474604659
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'Freeman's pleasure in the food of literature ... is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book' Bee Wilson At the age of fourteen, Laura Freeman was diagnosed with anorexia. But even when recovery seemed impossible, the one appetite she never lost was her love of reading. Slowly, book by book, Laura re-discovered how to enjoy food - and life - through literature.

Dr. Neruda's Cure for Evil

Dr. Neruda's Cure for Evil
Author: Rafael Yglesias
Publisher: Open Road Media
Total Pages: 685
Release: 2010-11-16
Genre: Fiction
ISBN: 1453206604
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A suspenseful novel of ideas that explores the limitations of science, the origins of immorality, and the ultimate unknowability of the human psyche Rafael Neruda is a brilliant psychiatrist renowned for his effective treatment of former child-abuse victims. Apart from his talent as an analyst, he’s deeply empathetic—he himself has been a victim of abuse. Gene Kenny is simply one more patient that Dr. Neruda has “cured” of past trauma. And then Kenny commits a terrible crime. Desperate to find out why, Dr. Neruda must shed the standards of his training, risking his own sanity in uncovering the disturbing secrets of Kenny’s former life. Structured as actual case studies and steeped in the history of psychoanalysis, Dr. Neruda’s Cure for Evil is Yglesias’s most formally and intellectually ambitious novel. This ebook features a new illustrated biography of Rafael Yglesias, including rare photos and never-before-seen documents from the author’s personal collection.

The Creativity Cure

The Creativity Cure
Author: Carrie Barron
Publisher: Simon and Schuster
Total Pages: 320
Release: 2013-08-06
Genre: Body, Mind & Spirit
ISBN: 1451636792
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Presents a five-part plan for finding happiness by tapping into one's creativity.

No Cure for Being Human

No Cure for Being Human
Author: Kate Bowler
Publisher: Random House
Total Pages: 225
Release: 2021-09-28
Genre: Biography & Autobiography
ISBN: 0593230779
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NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller Untamed It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age thirty-five, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.