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| Author | : Annie Lyons |
| Publisher | : HarperCollins UK |
| Total Pages | : 368 |
| Release | : 2018-07-11 |
| Genre | : Fiction |
| ISBN | : 0008221006 |
‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...
| Author | : Moorea Seal |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2016-09-20 |
| Genre | : Self-Help |
| ISBN | : 1632170965 |
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : John F. Helliwell |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2018 |
| Genre | : Happiness |
| ISBN | : 9780996851367 |
The World Happiness Report reviews levels of happiness across developed and developing nations, and presents ranking tables on national and regional happiness.
| Author | : Dan Buettner |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2017-10-19 |
| Genre | : Travel |
| ISBN | : 1426218494 |
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness -- joy, purpose, and satisfaction -- weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project
| Author | : Lorenzo S. Littles |
| Publisher | : Andrews UK Limited |
| Total Pages | : 57 |
| Release | : 2012-11-02 |
| Genre | : Self-Help |
| ISBN | : 0983942250 |
This Handbook demonstrates how to use your power of choice to create the happiness you want. A simple technique for defining your happiness; Visualization as a means of supporting your happiness; Effective methods for accomplishing any task from the very simple to the extremely complex; How to recognize and appreciate your happiness. It's easy to read with illustrations that comically demonstrate important points. The message is simple and clear: Happiness is available to all of us, it is our birth right. We need only claim it. Begin today to transform your life and create the happiness and peace of mind that is yours for the making.
| Author | : Jennifer Dukes Lee |
| Publisher | : NavPress |
| Total Pages | : 305 |
| Release | : 2016-08-02 |
| Genre | : Religion |
| ISBN | : 1496414756 |
Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
| Author | : Wren-Lewis, Sam |
| Publisher | : Policy Press |
| Total Pages | : 232 |
| Release | : 2019-11-28 |
| Genre | : Philosophy |
| ISBN | : 1447353579 |
We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make us happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time
| Author | : AiR - Atman in Ravi |
| Publisher | : AiR Institute of Realization |
| Total Pages | : 138 |
| Release | : |
| Genre | : Antiques & Collectibles |
| ISBN | : 9359150851 |
Who doesn’t want to be happy? We all enjoy pleasure but we think that it is bliss. Pleasure is only momentary. It is ephemeral. Little do we realize that we can be eternally happy and there’s a way to it. ‘The A to Z of Happiness’ is a collection of happiness secrets that is guaranteed to take us to the ultimate peak of happiness, where there is no suffering, no misery, no sorrow. There is a way, a way to eternal bliss and joy that comes from Truth Consciousness. And this book will lead you to it. Get ready to smile all the while, as you discover the A to Z of Happiness!
| Author | : Hilary Pereira |
| Publisher | : Teach Yourself |
| Total Pages | : 206 |
| Release | : 2015-09-10 |
| Genre | : Self-Help |
| ISBN | : 1473627230 |
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
