The Fundamental 15 Minute Meditation Guide For Water Polo Parents
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Author | : Joseph Correa (Certified Meditation Instructor) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 182 |
Release | : 2016-05-08 |
Genre | : |
ISBN | : 9781533157102 |
Download The Fundamental 15 Minute Meditation Guide for Water Polo Parents Book in PDF, Epub and Kindle
The Fundamental 15 Minute Meditation Guide for Water Polo Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.
Author | : Joseph Correa (Certified Meditation Instructor) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 182 |
Release | : 2016-05-08 |
Genre | : |
ISBN | : 9781533156525 |
Download The Simple 15 Minute Meditation Guide for Swimming Parents Book in PDF, Epub and Kindle
The Simple 15 Minute Meditation Guide for Swimming Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.
Author | : Joseph Correa (Certified Meditation Instructor) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 182 |
Release | : 2016-05-07 |
Genre | : |
ISBN | : 9781533147653 |
Download The Fundamental 15 Minute Meditation Guide for Cross Fit Parents Book in PDF, Epub and Kindle
The Fundamental 15 Minute Meditation Guide for Cross Fit Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.
Author | : Joseph Correa (Certified Meditation Instructor) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 180 |
Release | : 2016-05-07 |
Genre | : |
ISBN | : 9781533147325 |
Download The Quick 15 Minute Meditation Guide for Cricket Parents Book in PDF, Epub and Kindle
The Quick 15 Minute Meditation Guide for Cricket Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.
Author | : Joseph Correa (Certified Meditation Instructor) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 180 |
Release | : 2016-05-08 |
Genre | : |
ISBN | : 9781533155375 |
Download The 15 Minute Meditation Guide for Marathons Parents Book in PDF, Epub and Kindle
The 15 Minute Meditation Guide for Marathons Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.
Author | : Andrew Jordan Nance |
Publisher | : Parallax Press |
Total Pages | : 408 |
Release | : 2018-08-14 |
Genre | : Education |
ISBN | : 1946764140 |
Download Mindful Arts in the Classroom Book in PDF, Epub and Kindle
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
Author | : Timothy Ferriss |
Publisher | : Random House |
Total Pages | : 594 |
Release | : 2011-02-03 |
Genre | : Health & Fitness |
ISBN | : 1446446883 |
Download The 4-Hour Body Book in PDF, Epub and Kindle
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author | : Istvan Balyi |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Athletic Performance |
ISBN | : 9780736092180 |
Download Long-term Athlete Development Book in PDF, Epub and Kindle
Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.
Author | : Kelvin H. Chin |
Publisher | : |
Total Pages | : 194 |
Release | : 2016-08-03 |
Genre | : Self-Help |
ISBN | : 9780997717402 |
Download Overcoming the Fear of Death Book in PDF, Epub and Kindle
Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death.
Author | : |
Publisher | : |
Total Pages | : 178 |
Release | : 1997-06-23 |
Genre | : |
ISBN | : |
Download New York Magazine Book in PDF, Epub and Kindle
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.