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| Author | : Kate Mcbride |
| Publisher | : Everything |
| Total Pages | : 0 |
| Release | : 2003-12-01 |
| Genre | : Bodybuilding |
| ISBN | : 9781580629775 |
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.
| Author | : Kate McBride |
| Publisher | : |
| Total Pages | : 289 |
| Release | : 2000 |
| Genre | : |
| ISBN | : |
| Author | : Michael Yessis |
| Publisher | : Yankee Books |
| Total Pages | : 248 |
| Release | : 1994-06-15 |
| Genre | : Gardening |
| ISBN | : 9780875961941 |
This program of fat-burning aerobics, muscle-toning exercises, & a Body Shaping diet is guaranteed to tone up women's most bothersome figure flaws.
| Author | : Nick Evans |
| Publisher | : Human Kinetics |
| Total Pages | : 258 |
| Release | : 2010-10-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582719 |
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
| Author | : Teresa Cutter |
| Publisher | : |
| Total Pages | : 500 |
| Release | : 2015 |
| Genre | : Cooking |
| ISBN | : 9780987225627 |
| Author | : Shirish Karnik |
| Publisher | : Notion Press |
| Total Pages | : 199 |
| Release | : 2019-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1646507843 |
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
| Author | : Brad Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780736073882 |
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
| Author | : Teresa Cutter |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-10 |
| Genre | : |
| ISBN | : 9780648029847 |
| Author | : Patrick S. Hagerman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Bodybuilding |
| ISBN | : 9781592571505 |
The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
| Author | : Kiana Tom |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 144 |
| Release | : 1994-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312115708 |
Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
