The Confidence Project

The Confidence Project
Author: Rob Yeung
Publisher: John Murray One
Total Pages: 384
Release: 2017-09-07
Genre: Self-Help
ISBN: 1473634199
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START YOUR CONFIDENCE PROJECT NOW Follow the practical advice within the book and undertake THE CONFIDENCE PROJECT; a complete plan for helping you make better decisions and take action in order to fulfil your true potential. Often the only thing separating successful people from the crowd is the self-belief they have running around inside their heads and their innate self-confidence. This book isn't about promoting unrealistic positive thinking - it will help you understand the complex psychology of your beliefs, your assumptions, opinions, values, attitudes, judgements, biases and delusions, and provide a pathway to more confidence. Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others. This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world.

The NEW Hello

The NEW Hello
Author: Tracy Hooper
Publisher:
Total Pages: 154
Release: 2020-12-02
Genre:
ISBN:
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Are you challenged in navigating your professional life in a world that changed overnight? At times you might be asking yourself: How do I master the technical and personal demands of video conferencing? How do I confidently present myself while wearing a mask and social distancing? How can I teach my team to communicate effectively online with their colleagues and clients? How can I grow my career and show my ROI when working from home? How can I elevate my language so I am seen, heard and respected? If you are asking these questions for yourself or your team, The New Hello is for you. This book is packed with skills, wrapped in stories, that are memorable, actionable, and easily shared. You will discover: 10 proven techniques to elevate how you show up on video calls with confidence Power phrases to enter and exit conversations with ease, in-person or online Model and Teach leadership techniques for clear communication and productivity Ideas and pro-tips to enhance your professional presence anywhere Words to LOSE replaced by Words to USE that are impactful and influential The New Hello is a pocket guide to help you prepare and navigate interactions, in-person or online, so you can show up and respond with confidence. Pull it out right before a first time, face-to-face meeting with a prospect. Review certain chapters before reconnecting with a client, colleague, or friend. Glance at techniques ahead of a business video conference when the stakes are high. Confidence accommodates change. Confidence is an equal-opportunity project. Confidence can be learned. www.ConfidenceProject.com [email protected]

The Confidence Project Journal

The Confidence Project Journal
Author: Kaity Rodriguez
Publisher: Highlander Press
Total Pages: 146
Release: 2021-02-14
Genre:
ISBN: 9781734376487
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Do you tend to focus on your flaws and failures? Are you doubtful of your abilities? It's time to refocus your energies on confidence and self-love. The Confidence Project Journal is a personal guide for women who want to operate from a place of power and divine, God-given strength. Using the 52 essays and associated prompts, any woman can cultivate and grow her confidence and create the life she really wants. The Confidence Project Journal invites you to focus on what you need and when you need it. Use it weekly, and in a year, you'll have a different mindset. Or tap into the journal's wisdom when you need a reminder of who you are. Within these pages, you will: Learn from the experiences of trailblazing women and men throughout history; Process your experiences through a lens of strength and self-compassion; and Plan how you will cultivate confidence and self-compassion to evolve into the woman you were created to be.

The Confidence Gap

The Confidence Gap
Author: Russ Harris
Publisher: Shambhala Publications
Total Pages: 274
Release: 2011-09-13
Genre: Self-Help
ISBN: 0834827662
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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The Confidence Project

The Confidence Project
Author: Carol Baxter
Publisher: Bookbaby
Total Pages: 206
Release: 2019-10-11
Genre: Body, Mind & Spirit
ISBN: 9781543984101
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The Confidence Project is a movement for women looking to reclaim their self-confidence. In this interactive journal, Carol Anne Baxter offers meditations, worksheets, yoga exercises, journal prompts, and various practical tools designed to uncover the source of your insecurities. Discover how you can live your life as the fearless, confident, beautiful spirit you are and embark on a personal journey to find your confidence and live your best life.For over a decade, Carol has helped thousands of women transform their lives with a unique blend of yoga, free form body movement, meditation and visualization techniques, and tapping (EFT - Emotional Freedom Technique). Carol uses her own personal experience combined with her years of training in yoga and healing modalities to help women realize what she discovered so many yoga classes ago: When we begin to invest in ourselves, we discover that anything is possible.

Living the Simply Luxurious Life

Living the Simply Luxurious Life
Author: Shannon Ables
Publisher:
Total Pages: 402
Release: 2018-10-07
Genre: Contentment
ISBN: 9780692085219
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What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Perfectly Confident

Perfectly Confident
Author: Don A. Moore
Publisher: HarperCollins
Total Pages: 272
Release: 2020-05-26
Genre: Business & Economics
ISBN: 0062887777
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An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.

The Leader's Guide to Speaking with Presence

The Leader's Guide to Speaking with Presence
Author: John Baldoni
Publisher: HarperChristian + ORM
Total Pages: 98
Release: 2013-11-13
Genre: Business & Economics
ISBN: 0814433804
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Whether in a meeting or a presentation, a watercooler conversation or a formal speech, a leader’s most important job is to. Your idea may be groundbreaking. The potential profits might be exhilarating. The time to act may be right now, but if you’re not able to craft and deliver a clear message that doesn’t lead the audience to gain your perspective, that can be the difference between your pitch being transformational and becoming forgettable. Executive coach and leadership expert John Baldoni provides this concise tool kit containing more than 100 practical tips for creating and communicating meaningful messages with presence and authority. In The Leader's Guide to Speaking with Presence, you will discover how to: Present their ideas clearly and provide context Radiate confidence and put the audience at ease Refine their delivery Use stories to inform, involve, and inspire Leverage the energy of any room Convey optimism tempered with reality to gain buy-in Turn PowerPoint presentations into performances When a leader learns to own the room with an authentic and persuasive speech, the audience will become putty in their hands. The Leader's Guide to Speaking with Presence helps leaders achieve the kind of genuine presence that evolves into lasting trust and quantifiable influence.

Confidence (HBR Emotional Intelligence Series)

Confidence (HBR Emotional Intelligence Series)
Author: Harvard Business Review
Publisher: Harvard Business Press
Total Pages: 104
Release: 2019-03-05
Genre: Business & Economics
ISBN: 1633696650
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Become more confident at work. You need confidence to inspire trust, communicate effectively, and succeed in your organization. But self-doubt and nerves can undermine your ability to act decisively and persuade others. What can you do to push past these insecurities? This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire. This volume includes the work of: Tomas Chamorro-Premuzic Rosabeth Moss Kanter Amy Jen Su Peter Bregman How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

How Confidence Works

How Confidence Works
Author: Ian Robertson
Publisher: Random House
Total Pages: 320
Release: 2021-06-03
Genre: Social Science
ISBN: 1473579759
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'Brilliant ... it will change how you think about confidence.' Johann Hari 'Important for everyone but crucial for women.' Mary Robinson 'Interesting and important.' Steven Pinker __________ Why do boys instinctively bullshit more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences? Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.