The Bulimia Workbook for Teens

The Bulimia Workbook for Teens
Author: Lisa Schab
Publisher: New Harbinger Publications
Total Pages: 158
Release: 2010-12-01
Genre: Juvenile Nonfiction
ISBN: 1572248033
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Break the Cycle of Bulimia and Take Charge of Your Life Have you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia Overcome perfectionism and be kinder toward yourself and your body Manage difficult emotions without bingeing and purging Transcend bulimia by accepting and loving yourself unconditionally

What's Eating You?

What's Eating You?
Author: Tammy Nelson
Publisher: New Harbinger Publications
Total Pages: 128
Release: 2008
Genre: Psychology
ISBN: 1572246073
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A book about eating disorders for teenagers.

The Bulimia Workbook for Teens

The Bulimia Workbook for Teens
Author: Lisa M. Schab
Publisher: New Harbinger Publications
Total Pages: 158
Release: 2010-12-01
Genre: Young Adult Nonfiction
ISBN: 1608821765
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Break the cycle of bulimia and take charge of your life. Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally.

The Overcoming Bulimia Workbook

The Overcoming Bulimia Workbook
Author: Randi E. McCabe
Publisher: New Harbinger Publications
Total Pages: 240
Release: 2004-01-01
Genre: Self-Help
ISBN: 1572249862
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Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Whats Eating You

Whats Eating You
Author: Tammy Nelson
Publisher: Instant Help Publications
Total Pages: 110
Release: 2008-04
Genre: Juvenile Nonfiction
ISBN: 9781931704441
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A book about eating disorders for tennagers.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia
Author: Ellen Astrachan-Fletcher
Publisher: New Harbinger Publications
Total Pages: 208
Release: 2009-08-01
Genre: Self-Help
ISBN: 1608822567
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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

Bulimia Workbook

Bulimia Workbook
Author: Daniella Akerna
Publisher: Daniella
Total Pages:
Release:
Genre: Psychology
ISBN:
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Looking for a compact bulimia workbook? then this is guide will help you to deal with depression, body image, and bulimia recovery in 12 simple steps. In each chapter, you will find a specific exercise or activity to be achieved, and why you should complete it. Each chapter of this book is in itself a step toward recovery from eating disorders. This workbook is suitable for teens and for adults thanks to its simplicity. The guide is condensed, written in a simple language, and compact (58 pages), so you can start as quickly as possible your recovery journey.

Eating Disorders

Eating Disorders
Author: Tania Heller, M.D.
Publisher: McFarland
Total Pages: 188
Release: 2003-03-31
Genre: Health & Fitness
ISBN: 9780786414789
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"If I gain any weight, I'll lose all control." These words, spoken by a 14-year-old anorexia nervosa patient, show just how serious eating disorders can be for teenagers, disturbing numbers of whom are dissatisfied with their bodies. For some, mostly girls, thoughts about food and their bodies consume their lives and lead to such life-threatening eating disorders as anorexia nervosa or bulimia nervosa. This guide to eating disorders for teenagers, their families, and others involved in their lives defines what the diseases are, considers who suffers from them and why, discusses the warning signs and complications, and covers associated disorders. It also provides information on body dysmorphia and the treatment and prevention of eating disorders. Numerous resources that can provide help are listed.

When Your Teen Has an Eating Disorder

When Your Teen Has an Eating Disorder
Author: Lauren Muhlheim
Publisher: New Harbinger Publications
Total Pages: 168
Release: 2018-09-01
Genre: Family & Relationships
ISBN: 1684030455
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If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.

The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook for Teens
Author: Elyse Resch
Publisher: New Harbinger Publications
Total Pages: 288
Release: 2019-04-01
Genre: Young Adult Nonfiction
ISBN: 168403146X
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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.