The Big Book of Ketogenic Diet Cooking

The Big Book of Ketogenic Diet Cooking
Author: Jen Fisch
Publisher: Sourcebooks, Inc.
Total Pages: 552
Release: 2018-09-04
Genre: Health & Fitness
ISBN: 1939754275
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200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

The Big Keto Cookbook for Beginners

The Big Keto Cookbook for Beginners
Author: Lightning Bolt Press
Publisher: Sourcebooks, Inc.
Total Pages: 1651
Release: 2021-12-21
Genre: Cooking
ISBN: 168539115X
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The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.

Fix-It and Forget-It Big Book of Keto Recipes

Fix-It and Forget-It Big Book of Keto Recipes
Author: Hope Comerford
Publisher: Good Books
Total Pages: 0
Release: 2019-11-19
Genre: Cooking
ISBN: 9781680995305
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500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Big Book of Low-Carb Recipes

Big Book of Low-Carb Recipes
Author: Nicola Graimes
Publisher: National Geographic Books
Total Pages: 0
Release: 2019-08-13
Genre: Cooking
ISBN: 1844831388
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The Big Book of Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates - and eating these in carefully controlled amounts - you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, The Big Book of Low-Carb Recipes provides a safe and responsible blueprint for low-carb eating.

The Big Book of Keto Diet Cooking

The Big Book of Keto Diet Cooking
Author: Alexa Cook
Publisher:
Total Pages: 324
Release: 2019-09-03
Genre:
ISBN: 9781690696414
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The Big Book of Keto Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with an easy 5-week ketosis diet menu weight loss and 200 easy keto recipes! Do want to lose weight quick and easy? From this book you will learn: What is ketosis! What to eat on a keto diet! You will get a basic keto shopping list! Basic rules to follow on a ketosis dieting! How to losing weight in ketosis! Easy 5-week ketosis diet menu weight loss! 200 easy keto recipes! Exclusive offer: Buy the paperback, keto diet for beginners, and get the Kindle edition for FREE! If you have been on the same route as me, trying all sorts of diets, popping expensive weight loss pills but end up finding that the weight keeps coming back, then it is time for you to start the Keto Diet! Start today. Tread the path to effective weight loss and wellness in health! Scroll up and click "Buy now with 1-Click" to download your copy now!

The Mexican Keto Cookbook

The Mexican Keto Cookbook
Author: Torie Borrelli
Publisher: Ten Speed Press
Total Pages: 242
Release: 2019-11-19
Genre: Cooking
ISBN: 1984857088
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Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

The Big 15 Ketogenic Diet Cookbook

The Big 15 Ketogenic Diet Cookbook
Author: Megan Flynn Peterson
Publisher: Rockridge Press
Total Pages: 0
Release: 2017-12-05
Genre: Health & Fitness
ISBN: 9781939754424
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Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients. Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet. Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge. The Big 15 Ketogenic Diet Cookbook includes: 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients. 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you’re never bored. 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more. Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

The Modified Keto Cookbook

The Modified Keto Cookbook
Author: Dawn Marie Martenz
Publisher: Springer Publishing Company
Total Pages: 189
Release: 2015-12-07
Genre: Health & Fitness
ISBN: 1617052310
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Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Includes: Allergy-free recipes (nut, dairy, and egg free) No-cook and make-ahead meals Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1) Recipes with standard US measurements and grams

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners
Author: Amy Ramos
Publisher: Sourcebooks, Inc.
Total Pages: 253
Release: 2016-12-20
Genre: Cooking
ISBN: 1623158095
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The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

The Keto Diet Book for Women Over 50

The Keto Diet Book for Women Over 50
Author: Sandra Grant
Publisher:
Total Pages: 60
Release: 2020-10-20
Genre:
ISBN:
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Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!