The 90-Day Home Workout Plan
Author | : Dale L. Roberts |
Publisher | : Lulu.com |
Total Pages | : 144 |
Release | : |
Genre | : |
ISBN | : 0359273742 |
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Author | : Dale L. Roberts |
Publisher | : Lulu.com |
Total Pages | : 144 |
Release | : |
Genre | : |
ISBN | : 0359273742 |
Author | : Matt Roberts |
Publisher | : DK |
Total Pages | : 148 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780789475596 |
Matt Roberts is the hottest personal trainer in London. Celebrities, as well as his other lucky clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym.
Author | : Mark Lauren |
Publisher | : Riva Verlag |
Total Pages | : 352 |
Release | : 2016-02-22 |
Genre | : Health & Fitness |
ISBN | : 3959710577 |
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author | : Mark Lauren |
Publisher | : Ballantine Books |
Total Pages | : 194 |
Release | : 2011-01-04 |
Genre | : Health & Fitness |
ISBN | : 034552859X |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author | : Stew Smith |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 86 |
Release | : 2017-12-15 |
Genre | : |
ISBN | : 9781981786688 |
Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today
Author | : Tom Holland |
Publisher | : Union Square & Co. |
Total Pages | : 239 |
Release | : 2021-08-03 |
Genre | : Health & Fitness |
ISBN | : 1454936630 |
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Author | : Brittany Williams |
Publisher | : Harmony |
Total Pages | : 241 |
Release | : 2018-10-02 |
Genre | : Cooking |
ISBN | : 0525577238 |
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author | : Doug Bennett |
Publisher | : Independently Published |
Total Pages | : 79 |
Release | : 2018-11-26 |
Genre | : |
ISBN | : 9781790343140 |
Want to Get Super Fit and Strong but No Time For The Gym, Stuck at Home or Traveling? No Problem! Now you can get totally fit, strong and tone without a gym. The 30 DAY TotalBody Super Circuit Home Workout Plan was created to give you the results you desire without payingthousands for a top trainer or spending hours in the gym. This pro-created home workout plan gives you a day-by-day exercise routine to follow with complete pictorials for both a beginner or advanced fitness level. Simply follow along and in just 7 days you'll feel more energy and stronger, In 30 days you'll see andfeel amazing results. Plus, to keep you on track. This complete workout plan gives you 2 FREE bonuses.A fitness and healthy habits planner to keep you on track. Second, a belly flattening diet plan to stop sugar cravings, flatten your belly and lose unwanted pounds from head to toe. Get your copy today and start your path to a stronger, fitter and sexier you.
Author | : Michael Ahdoot |
Publisher | : |
Total Pages | : |
Release | : 2020-12 |
Genre | : |
ISBN | : 9781950045235 |
Author | : Michael Russo |
Publisher | : |
Total Pages | : 90 |
Release | : 2020-09-24 |
Genre | : |
ISBN | : |
Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Is your gym still closed due to COVID19 restrictions? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use? The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body. And, in the midst of a global pandemic, going to Gym may not be a possibility for you for many months, which is why, more than ever you need a Home workout routine to reach your fitness goals. The problem with a lot of workout programs, is that they are often complicated and ask too much of it''s participants, sometimes requiring five to six hour long workouts per week! The problem first of all is it''s not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free. Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me. It''s time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire the people around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life. Here''s A Slither Of What''s Inside... Busting Through The MythsOf The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter. A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater! Workouts That Don''t Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective) A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Others On The Same Journey!) And SO Much More! Even if you''ve tried EVERY workout plan out there without achieving the desired outcome, this book will show you how you can finally have a body that is the envy of your friends and family without having to commit to long tedious workouts everyday. If you''re sitting there thinking nothing will work for you and that you''re stuck with your current body shape forever, if you''re simply sick and tired of being sick and tired, if you have made the decision to make a change it''s time to unleash