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| Author | : John H. Graves |
| Publisher | : John Graves |
| Total Pages | : 277 |
| Release | : 2012-04 |
| Genre | : Finance, Personal |
| ISBN | : 0983573123 |
You CAN afford a comfortable retirement. If you enjoy working in your garden, in your kitchen or in your garage, you will enjoy managing your retirement portfolio.
| Author | : John Brandon |
| Publisher | : Revell |
| Total Pages | : 235 |
| Release | : 2022-01-18 |
| Genre | : Business & Economics |
| ISBN | : 149343439X |
Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
| Author | : Allyson Lewis |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2013 |
| Genre | : Business & Economics |
| ISBN | : 1451628234 |
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
| Author | : Chris Powell |
| Publisher | : Hachette Books |
| Total Pages | : 312 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1401304001 |
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
| Author | : Nicholas Meyer |
| Publisher | : |
| Total Pages | : |
| Release | : 1976-11-12 |
| Genre | : |
| ISBN | : 9780345255884 |
| Author | : Phil McGraw |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2013-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 147675764X |
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
| Author | : David Cesarani |
| Publisher | : Routledge |
| Total Pages | : 578 |
| Release | : 2002-09-11 |
| Genre | : History |
| ISBN | : 113474420X |
The Final Solution clarifies the key questions surrounding the attempt by the Nazis to exterminate the Jews. Drawing on important new research, these authoritative essays focus on the preconditions and antecedents for the 'Final Solution' and examine the immediate origins of the genocidal decision. Contributors also examine the responses of peoples and governments in Germany, occupied Europe, the USA and among Jews worldwide. The controversial conversions of this study challenge many of our accepted ideas about the period.
| Author | : Annie Lawless |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 506 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1455589268 |
1 Week, 2 Steps, 3 Juices Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for readers to detoxify and lose weight without deprivation. Over the 4-week program, readers gradually increase their intake of whole, fresh foods, while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, readers will beat sugar cravings, decrease inflammation, boost energy, improve skin and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets readers off on a life-long path towards improved health and sustainable wellness.
| Author | : Joseph Horrigan |
| Publisher | : Health for Life |
| Total Pages | : 64 |
| Release | : 1990-06-01 |
| Genre | : Shoulder joint |
| ISBN | : 9780944831250 |
Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wrong and why, what to do (and not do) to keep shoulder problems from developing.
| Author | : Nicholas Meyer |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 228 |
| Release | : 1993-09-17 |
| Genre | : Fiction |
| ISBN | : 0393352544 |
New York Times Bestseller One of Parade's 101 Best Mystery Books of All Time This "rediscovered" Sherlock Holmes adventure recounts the unique collaboration of Holmes and Sigmund Freud in the solution of a mystery on which the lives of millions may depend. First discovered and then painstakingly edited and annotated by Nicholas Meyer, The Seven-Per-Cent Solution related the astounding and previously unknown collaboration of Sigmund Freud with Sherlock Holmes, as recorded by Holmes's friend and chronicler, Dr. John H. Watson. In addition to its breathtaking account of their collaboration on a case of diabolic conspiracy in which the lives of millions hang in the balance, it reveals such matters as the real identity of the heinous professor Moriarty, the dark secret shared by Sherlock and his brother Mycroft Holmes, and the detective's true whereabouts during the Great Hiatus, when the world believed him to be dead.
