Taming Chronic Pain

Taming Chronic Pain
Author: Amy Orr
Publisher: Mango Media Inc.
Total Pages: 182
Release: 2019-08-15
Genre: Health & Fitness
ISBN: 1642500380

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An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.

Taming Chronic Pain

Taming Chronic Pain
Author: C. Hunter
Publisher:
Total Pages: 262
Release: 2020-07-27
Genre:
ISBN:

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If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.

Taming Chronic Pain

Taming Chronic Pain
Author: Reginald Auna
Publisher: Independently Published
Total Pages: 50
Release: 2021-04-03
Genre:
ISBN:

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Chronic pain - Illnesses and conditions What Is Chronic Pain Management? Symptoms and Reasons What is an example of chronic pain? You or a loved one has chronic pain. The treatments you used before no longer work. Taking it easy doesn't cut it. Neither does over-the-counter medication or pushing through and ignoring the pain. You might be a weary warrior who has fought this pain for years, enduring excruciating surgeries and expensive procedures that promised much but delivered little. If any of the above sounds familiar, this book is for you.

Explain Pain

Explain Pain
Author: David S Butler
Publisher: Noigroup Publications
Total Pages: 138
Release: 2013-07
Genre: Health & Fitness
ISBN: 0987342673

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Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

Taming Your Pain

Taming Your Pain
Author: Cheryl Weekes
Publisher: Purposelypositive
Total Pages: 260
Release: 2013-11
Genre:
ISBN: 9780988989412

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Are you in pain? Is it preventing you from living the lifestyle you want to live? This book is about taking control over your pain through various activities that can give you your life back. This 5-week course is what I used to lower my own pain levels when conventional medicine could not help me. When you follow the steps and do the activities each week, you will start taming your pain so you can live a more joyous, vibrant, and productive life again.

Chronic Resilience

Chronic Resilience
Author: Danea Horn
Publisher: Mango Media Inc.
Total Pages: 182
Release: 2013-08-01
Genre: Health & Fitness
ISBN: 1609258185

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Take control of your life and wellness with this volume of practical advice, true stories, and journaling prompts for those living with chronic conditions. Chronic illnesses come with unique types of stress, from negotiating day to day activities to dealing with friends and family who don’t understand. In Chronic Resilience, certified life coach and chronic condition sufferer Danea Horn offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control. Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains stories and advice from women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. This guide offers advice on how to:Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can't

The Pain-Free Mindset

The Pain-Free Mindset
Author: Dr Deepak Ravindran
Publisher: Random House
Total Pages: 195
Release: 2021-03-04
Genre: Health & Fitness
ISBN: 1473581451

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If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Restore Your Life from Chronic Pain

Restore Your Life from Chronic Pain
Author: Mark Weisberg
Publisher: Mango Media Inc.
Total Pages: 320
Release: 2023-12-05
Genre: Health & Fitness
ISBN: 1684814243

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Chronic Pain Management Techniques and Exercises from a Clinical Psychologist A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors. Learn how to stop the pain. In this chronic pain management book, Clinical Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice. Inside this revolutionary chronic pain book, find: • Real, validating medical information including how the brain changes with pain • Holistic and integrated pain management tips for intractable pain that just won’t go away • The how, why, and who of chronic pain If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.

Taming the Beast

Taming the Beast
Author: Katinka Van Der Merwe
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2013-11-13
Genre: Fibromyalgia
ISBN: 9781491089903

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Fibromyalgia is a complicated, vicious beast. It methodically steals your quality of life, it robs you of sleep, and submerses you in terrible daily pain and debilitating fatigue. The traditional medical approach to this condition is that the cause of fibromyalgia is a mystery, that it is incurable, and that the only way to manage it is to take lots of medications to cover up your pain and other symptoms. Now, for the first time, we provide a fresh look at this condition in a way that has never been done before. We address some of the most obscure symptoms that you may have not known are associated with fibromyalgia, as well as what might have caused your fibromyalgia in the first place, and how to differentiate between different kinds of fibromyalgia. We also discuss the critical role of the nervous system and how its malfunction causes fibromyalgia. Lastly, we discuss positive actions that you can start taking today to help measure and address the neurological, physical, emotional, and chemical symptoms associated with fibromyalgia. Along every step of the way, you will be able to objectively test your results. This book is meant as a guide to not only understand fibromyalgia better, but to help you design a plan to conquer it, starting today.

Evidence-Based Chronic Pain Management

Evidence-Based Chronic Pain Management
Author: Cathy Stannard
Publisher: BMJ Books
Total Pages: 464
Release: 2010-03-26
Genre: Medical
ISBN: 1444314394

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A genuine evidence-based text for optimum pain relief in various chronic conditions Contributes an important advance in the practice of pain management providing the information on which to build more coherent and standardised strategies for relief of patient suffering Answers questions about which are the most effective methods, AND those which are not effective yet continue to be used Includes discussion of the positive and the negative evidence, and addresses the grey areas where evidence is ambivalent Written by the world's leading experts in evidence-based pain management this is a seminal text in the field of pain