Spoon-Fed

Spoon-Fed
Author: Tim Spector
Publisher: Random House
Total Pages: 181
Release: 2020-08-27
Genre: Social Science
ISBN: 1473576407

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

Spoon Fed

Spoon Fed
Author: Kim Severson
Publisher: Penguin
Total Pages: 257
Release: 2011-03-01
Genre: Biography & Autobiography
ISBN: 159448502X

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A memoir sharing a lifetime's worth of lessons from a generation female cooks. Somewhere between the lessons her mother taught her and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she needed to live her life. It took a series of encounters with female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan-to reteach her the life lessons she had forgotten, and many she had never learned in the first place. Some were as small as a spoonful, and others so big they saved her life-at any measure, the best lessons she found were delivered in the kitchen.

The Diet Myth

The Diet Myth
Author: Tim Spector
Publisher: Hachette UK
Total Pages: 341
Release: 2015-05-14
Genre: Health & Fitness
ISBN: 0297609211

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Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Food for Life

Food for Life
Author: Tim Spector
Publisher: Random House
Total Pages: 372
Release: 2022-10-27
Genre: Health & Fitness
ISBN: 1473552265

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'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'Life-changing' DAVINA McCALL 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** **WINNER OF THE FORTNUM & MASON SPECIAL AWARD**

The Good Gut

The Good Gut
Author: Justin Sonnenburg
Publisher: Penguin Books
Total Pages: 322
Release: 2016-05-03
Genre: Health & Fitness
ISBN: 0143108085

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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

SpoonFed

SpoonFed
Author: Gordon Deppe
Publisher:
Total Pages: 240
Release: 2014
Genre: Biography & Autobiography
ISBN: 9781897453438

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The Spoons toured extensively, playing sold-out shows with an array of fellow icons including Talking Heads, Police, Culture Club, Simple Minds and many more, during an amazing decades-long journey-adventure that continues to this day. The Spoons gold album Arias & Symphonies was named one of the 20 Most Influential Albums of The '80s by The Chart Magazine and Nova Heart was recently named one of The Top 100 Canadian Singles. SpoonFed is the compelling life story of Gord Deppe, the Spoon's driving creative force, principal songwriter, lead singer and lead guitarist, whose creative vision defined one of the most influential and original bands of the '80s and beyond.

Doesn't Hurt to Ask

Doesn't Hurt to Ask
Author: Trey Gowdy
Publisher: Forum Books
Total Pages: 290
Release: 2020-08-18
Genre: Political Science
ISBN: 0593138910

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#1 NEW YORK TIMES BESTSELLER • Former congressman and prosecutor Trey Gowdy teaches you how to effectively communicate and persuade on the issues that matter most to you, drawing on his experience in the courtroom and the halls of Congress. “A must-read for people who want to learn how best to succeed.”—Dana Perino, Fox News host and bestselling author of Everything Will Be Okay You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn’t Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message. Along the way, Gowdy reflects on the moments in his life when he learned the most about how to argue and convince. He recounts his missteps during his first murder trial, the conversation that changed his view on criminal justice reform, and what he learned while questioning James Comey and Secretary Hillary Clinton. Sharing the techniques he perfected advocating in law and politics, Gowdy helps you identify your objective, understand your personal jury, and engage in the art of questioning so you can be heard, be understood, and, ultimately, move others. Whether it’s getting a boss to take a chance on your idea, convincing someone to support your cause, or urging a child to invest more effort in an important task, movement requires persuasion. Doesn’t Hurt to Ask shows you how to persuade, no matter the jury and no matter the cause.

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series)

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series)
Author: Tracey Murkett
Publisher: The Experiment, LLC
Total Pages: 252
Release: 2019-07-23
Genre: Family & Relationships
ISBN: 1615195599

Download Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series) Book in PDF, Epub and Kindle

From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.

Identically Different

Identically Different
Author: Tim Spector
Publisher: ABRAMS
Total Pages: 250
Release: 2014-07-30
Genre: Science
ISBN: 1468310402

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In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.

Clean(ish)

Clean(ish)
Author: Gin Stephens
Publisher: St. Martin's Griffin
Total Pages: 263
Release: 2022-01-04
Genre: Health & Fitness
ISBN: 1250824168

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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!