Book of Serenity

Book of Serenity
Author: Xingxiu
Publisher:
Total Pages: 520
Release: 1998
Genre: Philosophy
ISBN:

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An important collection of 100 classic Zen Buddhist koans with commentaries. A companion to Thomas Cleary's well-respected translation of THE BLUE CLIFF RECORD, this book is the other, equally revered classic collection of koans--the paradoxical teaching devices that have been closely associated with Zen study and practice since the tenth century.

Discover Zen

Discover Zen
Author: David Fontana
Publisher: Chronicle Books
Total Pages: 170
Release: 2001-03
Genre: Philosophy
ISBN: 9780811831963

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This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.

Contemplative Practices in Action

Contemplative Practices in Action
Author: Thomas G. Plante Ph.D.
Publisher: Bloomsbury Publishing USA
Total Pages: 273
Release: 2010-07-15
Genre: Body, Mind & Spirit
ISBN: 0313382573

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This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

Zen Master Who?

Zen Master Who?
Author: James Ishmael Ford
Publisher: Simon and Schuster
Total Pages: 282
Release: 2006-10-20
Genre: Biography & Autobiography
ISBN: 0861715098

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Surprisingly little has been written about how Zen came to North America. "Zen Master Who?" does that and much more. Author James Ishmael Ford, a renowned Zen master in two lineages, traces the tradition's history in Asia, looking at some of its most important figures -- the Buddha himself, and the handful of Indian, Chinese, and Japanese masters who gave the Zen school its shape. It also outlines the challenges that occurred as Zen became integrated into western consciousness, and the state of Zen in North America today. The author includes profiles of modern Zen teachers and institutions, including D. T. Suzuki and Alan Watts, and such topics as the emergence of liberal Buddhism, and Christians, Jews, and Zen. This engaging, accessible book is aimed at anyone interested in this tradition but who may not know how to start. Most importantly, it clarifies a great and ancient tradition for the contemporary seeker.

The Path of Aliveness

The Path of Aliveness
Author: Christian Dillo
Publisher: Shambhala Publications
Total Pages: 337
Release: 2022-05-17
Genre: Religion
ISBN: 1611809975

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Find a sense of nourishment and embodied aliveness in every aspect of your life with this fresh and accessible guide to Zen practice. Buddhism aims for the development of a flexible mind and skillful responsiveness—whether toward problems in one’s personal life or broader issues like the ecological crisis. But in a culture now saturated with cliches about mindfulness and unrealistic fantasies about happiness, what does it truly mean to walk this path? The key practice is that of embodied aliveness. In The Path of Aliveness, Zen and Taoist Qigong teacher Christian Dillo offers a path of meaningful transformation tailored to our times. Through potent conceptual work and practical examples, he shows how to carefully examine the interrelationship between our senses, body energy, thoughts, and emotions so that we can transform our lives in the direction of less suffering and more freedom, wisdom, and compassion. This secular reconstruction respectfully plumbs Buddhist tradition—including classic teachings such as the foundations of mindfulness meditation, the four noble truths, and the practice of loving kindness—while encouraging practitioners to rely on their own embodied experience for maintaining an alive and engaged presence no matter the circumstances.

Just This Is It

Just This Is It
Author: Taigen Dan Leighton
Publisher: Shambhala Publications
Total Pages: 378
Release: 2015-05-05
Genre: Religion
ISBN: 0834800896

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The joy of "suchness"—the absolute and true nature inherent in all appearance—shines through the teachings attributed to Dongshan Liangjie (807–869), the legendary founder of the Caodong lineage of Chan Buddhism (the predecessor of Sōtō Zen). Taigen Dan Leighton looks at the teachings attributed to Dongshan—in his Recorded Sayings and in the numerous koans in which he is featured as a character—to reveal the subtlety and depth of the teaching on the nature of reality that Dongshan expresses. Included are an analysis of the well-known teaching poem "Jewel Mirror Samadhi" and of the understanding of particular and universal expressed in the teaching of the Five Degrees. "The teachings embedded in the stories about Dongshan provide a rich legacy that has been sustained in practice traditions," says Taigen. "Dongshan’s subtle teachings about engagement with suchness remain vital today for Zen people and are available for all those who wish to find meaning amid the challenges to modern life."

The Ninefold Path

The Ninefold Path
Author: Anthony Alioto
Publisher: Turning Stone Press
Total Pages: 244
Release: 2012-10-01
Genre: Biography & Autobiography
ISBN: 1618520385

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Anthony Alioto was diagnosed with end stage renal disease in 1993 and was forced to go on dialysis for several years before receiving a successful kidney transplant in 2000. In The Ninefold Path, he invites readers to join him on a harrowing personal journey through a labyrinth of tests, “what can I expect” meetings with medical staff, surgeries, and near-death experiences. He spares no detail in his desire to provide a guide for others living with a chronic disease – and their families and friends – on how to navigate the oftentimes rough waters of modern medicine. The Ninefold Path is for all of those wearily traveling through chronic illnesses and for those by their sides wondering what to do, it is a celebration of the extraordinary individuals in medicine who relieve the suffering of strangers each and every day. In cataloging detail, there is inspiration, plus a call to compassion and serenity. A Note to the Reader from The Ninefold Path: “The reader can expect to encounter a very personal and human account of chronic illness, sometimes painful, sometimes hilarious, and then at times simply absurd – but, hopefully, also moving. One need not search for profound insights, recipes, therapy, or sage advice. It is my hope that you will come away with a feeling, a sense of being there, maybe a kind of liberation from the ‘merely personal’ as Einstein phrased it, and a new appreciation for what others endure daily. Even in the midst of suffering physical pain and mental anguish, a person may yet gain the freedom to live a life of celebration, joy, compassion, and serenity. Zen Master Kyong Ho once said, ‘Don’t hope for life without problems. An easy life results in a judgmental and lazy mind.’”

Zen Sand

Zen Sand
Author: Victor Sogen Hori
Publisher: University of Hawaii Press
Total Pages: 785
Release: 2003-02-28
Genre: Body, Mind & Spirit
ISBN: 0824865677

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Zen Sand is a classic collection of verses aimed at aiding practitioners of kôan meditation to negotiate the difficult relationship between insight and language. As such it represents a major contribution to both Western Zen practice and English-language Zen scholarship. In Japan the traditional Rinzai Zen kôan curriculum includes the use of jakugo, or "capping phrases." Once a monk has successfully replied to a kôan, the Zen master orders the search for a classical verse to express the monk’s insight into the kôan. Special collections of these jakugo were compiled as handbooks to aid in that search. Until now, Zen students in the West, lacking this important resource, have been severely limited in carrying out this practice. Zen Sand combines and translates two standard jakugo handbooks and opens the way for incorporating this important tradition fully into Western Zen practice. For the scholar, Zen Sand provides a detailed description of the jakugo practice and its place in the overall kôan curriculum, as well as a brief history of the Zen phrase book. This volume also contributes to the understanding of East Asian culture in a broader sense.

Poetic Leaps in Zen's Journey of Enlightenment

Poetic Leaps in Zen's Journey of Enlightenment
Author: Yong Zhi
Publisher: iUniverse
Total Pages: 221
Release: 2012-08
Genre: Poetry
ISBN: 1475942125

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While the philosophical discussion of Zen spirituality reaches its limit, poetry offers an effective expression of the sublime experiences. From a poetic perspective, enlightenment is understood as poetic leaps in the spiritual journey, which brings people from the habitually or conventionally established world toward new horizons of consciousness. This leap is a breakthrough in the overall consciousness, rather than a progression in contemplative thought. Therefore, it cannot be adequately described through abstract representation, but poetry can metaphorically capture this leap and reveal both the spiritual meaning and the practical wisdom of enlightenment. This book will take you on this fantastic journey of enlightenment.

Neurofeedback

Neurofeedback
Author: Pascale Vincent
Publisher: Elsevier
Total Pages: 210
Release: 2017-11-22
Genre: Medical
ISBN: 0081024908

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The artificial intelligence of robots capable of learning from their errors and modifying their behavior accordingly is modeled on the activity of neurons in the brain.Emotional stress, traffic accidents, bereavement; these are all factors that can disrupt this neural activity, sometimes to the point of generating suffering that can be difficult to relieve. Neurofeedback, derived from neuroscience, is a computerized technique for training and re-balancing the brain’s electrical activity using neuroplasticity, which allows the brain to self-correct and regain a stable equilibrium, thus promoting recovery from traumas and a return to well-being. Neurofeedback: Tools, Methods and Applications deals with neurofeedback, explaining the functioning of the tool, its action on the equilibration of neural activity, and the differences between classical and dynamic systems. The results of the author's research and observations, the applications of these two tools, and the effects produced on the patients are explored, along with testimonies that describe and explain concepts in detail.Different neurofeedback tools are presented in this book, together with their function and explicit specificities adapted to the needs of each user. Their applications to psychological and cognitive disorders make neurofeedback an efficient and promising neurotherapy technique. Presents content on neurofeedback that is divided into two parts, one describing neurofeedback and the other observations Based on professional experiences Includes testimonies that support findings