Running in Silence

Running in Silence
Author: Rachael Steil
Publisher:
Total Pages: 346
Release: 2020-08-04
Genre: Athletes
ISBN: 9781734030105

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Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.

Run Silent, Run Deep

Run Silent, Run Deep
Author: Edward L. Beach
Publisher: Naval Institute Press
Total Pages: 368
Release: 2016-10-15
Genre: Fiction
ISBN: 1682471675

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Universally praised for its powerfully authentic depiction of submarine warfare, Run Silent, Run Deep was an immediate success when published in 1955 and shot to the top of best-seller lists nationwide. In 1958, Hollywood adapted the novel for the big screen starring Clark Gable and Burt Lancaster. The New York Timessaid of the novel, “If ever a book had a ring of reality, this is it . . . combat passages rank with the most exciting written about any branch of the service.” The Saturday Review called the book “a classic,” and many reviewers compared its author to such greats as C. S. Forester and Erich Remarque. Today these accolades still ring true for Edward L. Beach’s gripping first novel of American submariners confronting a formidable Japanese navy in a vicious battle to control the Pacific. Beach’s taut and dramatic narrative, told with the intimacy of a confession, deals with two strong-headed men, Edward Richardson, the commander of the USS Walrus, and his executive officer, Jim Bledsoe. Bound together by wartime duty, the two are divided by jealousy, pride, and love for a beautiful woman. But long after the details of this famous novel fade from memory, what remains with us is a startling realization of the way it was, really was, in the silent service during World War II. Unlike many war novels, here is a story that deals with war from the perspective of command. With fidelity, Beach creates the anguish, agony, and triumphs of command decisions. Commander Richardson embodies all that is fine and human in an excellent naval officer. This is a monument, not to the misfits and the mistakes, but to those men who rose to greatness under the sometimes unbearable tensions of action.

The Complete Book Of Running For Women

The Complete Book Of Running For Women
Author: Claire Kowalchik
Publisher: Simon and Schuster
Total Pages: 468
Release: 1999-03-01
Genre: Health & Fitness
ISBN: 1439136815

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Running Ransom Road

Running Ransom Road
Author: Caleb Daniloff
Publisher: Houghton Mifflin Harcourt
Total Pages: 259
Release: 2012
Genre: Biography & Autobiography
ISBN: 0547450052

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In this searing and inspiring memoir, a runner, now 13 years sober, confronts his past in a bib number and pair of running shoes, completing seven marathons in a year's time

Running on Empty

Running on Empty
Author: Jonice Webb
Publisher: Morgan James Publishing
Total Pages: 250
Release: 2012-10-01
Genre: Self-Help
ISBN: 161448242X

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A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Suffer in Silence

Suffer in Silence
Author: David Reid
Publisher: St. Martin's Press
Total Pages: 351
Release: 2011-08-16
Genre: Fiction
ISBN: 1429987685

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A gripping novel of men training to become Navy SEALs who are pushed to their physical and mental limits---and what happens when those thresholds are crossed... in David Reid's Suffer in Silence It's the pivotal test faced by every Navy SEAL: one hundred twenty sleepless hours of relentless physical punishment, interrupted only by hypothermia-inducing surf torture. Ensign Grey thought he knew what to expect, but when Seaman Murray attempts to blackmail an instructor who is determined to see him fail, Hell Week takes on a new meaning. With deteriorating health and a dangerous enemy in hot pursuit, the two unlikely friends struggle to survive. What happens in the darkness at the edge of the Pacific will change their lives forever.

Cast in Silence

Cast in Silence
Author: Michelle Sagara
Publisher: MIRA
Total Pages: 400
Release: 2016-10-17
Genre: Fiction
ISBN: 148802779X

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CAST IN SILENCE A member of the elite Hawk force that protects the City of Elantra, Kaylin Neya has sacrificed much to earn the respect of the winged Aerians and immortal Barrani she works alongside. But the mean streets she escaped as a child aren't the ones she's vowed to give her life guarding. Those were much darker… Kaylin's moved on with her life—and is keeping silent about the shameful things she's done to stay alive. But when the city's oracles warn of brewing unrest in the outer fiefdoms, a mysterious visitor from Kaylin's past casts her under a cloud of suspicion. Thankfully, if she's anything, she's a survivor… Previously Published in 2009

The Incomplete Book of Running

The Incomplete Book of Running
Author: Peter Sagal
Publisher: Simon & Schuster
Total Pages: 224
Release: 2019-09-10
Genre: Sports & Recreation
ISBN: 1451696256

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Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Running Home

Running Home
Author: Katie Arnold
Publisher: Random House Trade Paperbacks
Total Pages: 402
Release: 2020-09-08
Genre: Biography & Autobiography
ISBN: 0425284670

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In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

Silence

Silence
Author: Natasha Preston
Publisher: Lulu.com
Total Pages: 160
Release: 2018-08-10
Genre: Fiction
ISBN: 0359015921

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For eleven years, Oakley Farrell has been silent. At the age of five, she stopped talking, and no one seems to know why. Refusing to communicate beyond a few physical actions, Oakley remains in her own little world. Bullied at school, she has just one friend, Cole Benson. Cole stands by her, refusing to believe that she is not perfect the way she is. Over the years, they have developed their own version of a normal friendship. However, will it still work as they start to grow even closer? When Oakley is forced to face someone from her past, can she hold her secret in any longer?