Preventions Complete Book Of Walking
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Author | : Maggie Spilner |
Publisher | : Rodale Books |
Total Pages | : 308 |
Release | : 2000-09-16 |
Genre | : Health & Fitness |
ISBN | : 9781579542368 |
Download Prevention's Complete Book of Walking Book in PDF, Epub and Kindle
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Author | : Mark Bricklin |
Publisher | : |
Total Pages | : 274 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : 9780875961101 |
Download Prevention's Practical Encyclopedia of Walking for Health Book in PDF, Epub and Kindle
Discusses the benefits of walking and offers helpful tips and suggestions
Author | : Mark Bricklin |
Publisher | : Rodale Books |
Total Pages | : 292 |
Release | : 1993-04 |
Genre | : Health & Fitness |
ISBN | : 9780875961651 |
Download Prevention's Practical Encyclopedia of Walking for Health Book in PDF, Epub and Kindle
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Author | : Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 580 |
Release | : 1990 |
Genre | : Health & Fitness |
ISBN | : 9780878578740 |
Download The Complete Book of Cancer Prevention Book in PDF, Epub and Kindle
Presents information on preventing cancer including diet, food preparation, quizzes, recipes, and effective ways of treating cancer.
Author | : |
Publisher | : |
Total Pages | : 160 |
Release | : 2015 |
Genre | : Walking |
ISBN | : |
Download Prevention Big Book of Walking for Weight Loss Book in PDF, Epub and Kindle
Author | : |
Publisher | : Rodale |
Total Pages | : 102 |
Release | : |
Genre | : |
ISBN | : |
Download Prevention WALK YOURSELF SLIM A Four-Week Program to Step Up and Lose Weight Book in PDF, Epub and Kindle
Author | : Marilyn L. Bach |
Publisher | : Hunter House |
Total Pages | : 148 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 9780897933735 |
Download Shapewalking Book in PDF, Epub and Kindle
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
Author | : Spilner Maggie |
Publisher | : |
Total Pages | : 0 |
Release | : 2002 |
Genre | : |
ISBN | : 9788180565656 |
Download Complete Book Of Walking Book in PDF, Epub and Kindle
There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.
Author | : |
Publisher | : |
Total Pages | : 904 |
Release | : 1988 |
Genre | : Electronic journals |
ISBN | : |
Download Prevention Book in PDF, Epub and Kindle
Author | : Sara Meeks |
Publisher | : Triad Publishing Company (FL) |
Total Pages | : 159 |
Release | : 2010 |
Genre | : Backache |
ISBN | : 9780937404713 |
Download Walk Tall! Book in PDF, Epub and Kindle
Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.